『Mindfulness Today: The Official Podcast』のカバーアート

Mindfulness Today: The Official Podcast

Mindfulness Today: The Official Podcast

著者： Matthew “Red Beard” Mac
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このコンテンツについて

 Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!Matthew “Red Beard” Mac 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode #35: Current Events 3.0, part 2 (final)

    Episode #35: Current Events 3.0, part 2 (final)
    2024/08/23

    Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
    続きを読む 一部表示
    1 時間 11 分
  • Episode #34: Current Events 3.0 part 1.

    Episode #34: Current Events 3.0 part 1.
    2024/07/19

    YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

    続きを読む 一部表示
    1 時間
  • Episode #33: Ghosting

    Episode #33: Ghosting
    2023/08/19

    We all know it, some of us better than others. Let me know what you think!
    続きを読む 一部表示
    31 分

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