『Mindful Moments: 10 Minute Meditations for Your Everyday Calm』のカバーアート

Mindful Moments: 10 Minute Meditations for Your Everyday Calm

Mindful Moments: 10 Minute Meditations for Your Everyday Calm

著者： Dr. Jerome Puryear
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.


In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.


Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.


Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.

© 2025 Dr. Jerome Puryear 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Discover Stillness Through Sound Awareness

    Discover Stillness Through Sound Awareness
    2025/11/03

    Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you.


    Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them, you’ll discover stillness, presence, and peace.


    Perfect for moments when you want to ground yourself, this practice offers a powerful reminder that peace can be found in both sound and silence.


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    👉 Find out more about Dr. Jermone Puryear on his website.
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    9 分
  • Breathwork for Presence & Calm (Part 2)

    Breathwork for Presence & Calm (Part 2)
    2025/10/27

    Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully.


    Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and distractions. Instead of resisting, you’ll learn to breathe through them, allowing the breath to cradle all experiences in mindful presence.


    This is Part 2 of the Mindful Breathing series, continuing from the foundations built in Part 1. Together, they offer a complete introduction to mindful breathing for calm, awareness, and lifelong wellness.


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    👉 Find out more about Dr. Jermone Puryear on his website.
    続きを読む 一部表示
    11 分
  • A Guided Introduction to Mindful Breathing (Part 1)

    A Guided Introduction to Mindful Breathing (Part 1)
    2025/10/20

    Looking to start a mindful breathing practice? This 10-minute guided meditation introduces you to the foundations of mindful breathing, helping you cultivate presence, patience, and awareness.


    Dr. Jerome Puryear leads you through a gentle practice that highlights the core attitudes of mindfulness — non-judgment, patience, trust, acceptance, and letting go. By focusing on the breath as it moves naturally through your body, you’ll learn to anchor yourself in the present moment without forcing or striving.


    This is part one of a two-part series. Be sure to listen to Mindfulness Breathing Part 2 to continue building on this practice and discover how to work skillfully with distractions.


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    👉 Find out more about Dr. Jermone Puryear on his website.
    続きを読む 一部表示
    10 分
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