『Mindful & Mighty Ep 28: Cannot find love and happiness? It is cultivated!』のカバーアート

Mindful & Mighty Ep 28: Cannot find love and happiness? It is cultivated!

Mindful & Mighty Ep 28: Cannot find love and happiness? It is cultivated!

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In this Mindful & Mighty conversation, we dive deeper into positive psychology and what it really takes to build happiness that lasts. From love to learning, curiosity to cardio—here are the keys we explore:

  • 💛 Love is work — movies end where love begins, the real story is nurturing relationships every day.

  • Curiosity opens worlds — asking better questions leads to growth, creativity, and resilience.

  • 🧠 Mind–body basics — sleep, food, and movement are non-negotiable for happiness.

  • 🧘 Simple tools — micro-breaks, gratitude, meditation, and humor help anchor joy.

✨ Tune in for stories, reflections, and practical tools you can try today.




#MindfulAndMighty #PositivePsychology #Relationships #Curiosity #HappinessHabits #Gratitude #Mindfulness


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