Mindful & Mighty Ep 25: How Asking for Help Builds Connection
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Mindful & Mighty Ep 25: How Asking for Help Builds Connection
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In this candid episode, Amanda and Huan get real about the awkward, surprisingly complex act of asking for help—at work, at home, and everywhere in between🤝. Why is it so hard to reach out, even to closest friends and partners? Are we secretly driven by perfectionism🧩, fear of rejection💔, or just don’t want to feel like a burden?
Join us as we explore:
How independence (and childhood habits) shape our willingness to ask for help🧒
The difference between accepting help and actually asking for it🙌
Professionals, perfectionists, and the myth that “doing it all yourself” equals competence🏆
Personal stories—when not asking for help backfires, and the rare moments it brings us closer to others🫂
Technology and isolation: Why it’s easier than ever to “DIY” (and why that may hurt real connection)📱
Practical wisdom: Letting friends help, giving people a graceful “out,” and designing rituals that encourage community🎉
Whether you’re fiercely self-reliant or longing for more support, this episode is a permission slip to rethink your default, reflect on what connection really means, and maybe, just maybe, ask for help next time💡.
#MindfulAndMighty #AskingForHelp #Connection #Independence #Vulnerability #GrowthMindset