エピソード

  • 149 - Kitten social dynamics, animal sanctuaries, fear of failure, and the olympics
    2026/04/02

    Denver Kittens https://www.denverkittens.org/

    Best Friends Animal Sanctuary https://bestfriends.org/sanctuary

    Sitting with Dogs (Rocky Kanaka) https://www.instagram.com/rockykanaka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Flip’s Farm Coffee https://flipcoffee.com/

    Mustache Farmer https://www.instagram.com/moustache_farmer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Colorado Wild Animal Sanctuary in Keensburg, CO https://www.wildanimalsanctuary.org/

    Samara/Instagram - How to Monetize your many hobbies - https://www.instagram.com/reel/DUWdP3TDaSD/?igsh=ZmN2cXloaHFzcGQ1

    Brilliant Observations Podcast https://www.instagram.com/listenbrilliant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    SEO (episode-specific search terms (limited to 400 characters): Kanab Utah volunteering hiking road trip social dynamics ferral freakout unique spring break beautiful animal best friends cows turkey goats boulder front range colorado keensburg sanctuary gap year travel spain china say yes powerful library knowlege wisdom bridge regulate nervous system polymath consistency magnetize storytelling synthesis olympic disappointment

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    42 分
  • 148 - Let the Wildlife ROAM - our interview with author Hillary Rosner
    2026/03/26

    ROAM: Wild Animals and the Race to Repair Our Fractured World. https://bookshop.org/a/116600/9781952338311

    Patagonia Books https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html?dwvar_BK865_color=000

    http://HillaryR.net

    AAAS Kavli Lecture: Hillary Rosner on Covering Conservation

    A wonderful backstory about how Hillary beca a steady advocate for nature, the environment, and wildlife. She refers to journalism as “a practice (like yoga) - bearing witness to what is happening to our environment”

    https://youtu.be/13nhhyn6a5Q?si=NpdpXP_vAR68WI8N

    Ryan Warner of CPR and Colorado Matters NPR interview with Hillary Rosner

    https://www.cpr.org/show-episode/dec-10-2025-in-roam-stories-of-people-knitting-the-natural-world-back-together/

    Wallis Annenberg Wildlife Crossing at Liberty Canyon

    https://smmc.ca.gov/liberty-canyon-wildlife-corridor/

    Cool images at https://101wildlifecrossing.org/

    “Synanthropic Misanthrope”

    SLOSS - Single Large or Several Small in terms of conservation of land parcels

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    47 分
  • 147 - The cost of convenience, the science of well-being, and finding our own motivation
    2026/03/19

    Survival with Tom Brown: https://trackertrail.com/tombrown/1stonlinechat.html

    Book: “Roam: Wld Animals and Our Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311

    Dr. Laurie Santos - The Science of Well-Being https://www.drlauriesantos.com/science-well-being

    @martin_up_north

    Gamify task app - “Finch Self-Care” https://finchcare.com/

    Internal Family Systems - “No Bad Parts” by Richard Schwartz https://bookshop.org/a/116600/9781683646686

    Martha Beck “Te pyramid & the pool” analogy https://marthabeck.com/2024/12/02/the-pyramid-and-the-pool/

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    46 分
  • 146 - Interweaving; the funky estate sale, crochet connections, migrations, and the mystery of mycelium
    2026/03/12

    Trident Cafe and Bookstore

    https://www.tridentcafe.com/

    It’s Been a Minute Podcast Episode “Enough is Enough: is it time to leave America?” https://www.npr.org/2026/01/07/nx-s1-5665105/enough-is-enough-is-it-time-to-leave-america

    Parts work = Internal Family Systems YOU ARE THE ONE YOU’VE BEEN WAITING FOR by Richard Schwartz https://bookshop.org/a/116600/9781683643623

    There's a Simpler Explanation for the Rightward Shift of ...

    The New York Times

    https://www.nytimes.com › 2025/12/16 › opinion › yo...

    The Lost Generation by Jacob Savage https://www.compactmag.com/article/the-lost-generation/

    Meggan Watterson’s MARY MAGDALENE REVEALED

    https://bookshop.org/a/116600/9781401954284

    Isabel Wilkerson’s THE WARMTH OF OTHER SUNS https://bookshop.org/a/116600/9780679763888

    Fantastic Fungi film

    https://bookshop.org/a/116600/9781683837046

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    37 分
  • 145 - Reviving the direwolf, traveling conscientiously, the artist's process, and the evolution of language
    2026/03/05

    Science Friday Podcast - 2025 Recap https://www.wnycstudios.org/podcasts/science-friday/articles/a-look-back-at-2025-in-science-from-federal-cuts-to-space-junk

    Nano T-Rex a whole new species https://www.npr.org/2025/10/30/nx-s1-5589172/tyrannosaurus-rex-dueling-dinosaurs-fossil-new-species

    Resurrecting Direwolves & the Woolly Mammoth https://www.npr.org/2026/03/04/nx-s1-5704318/colossal-woolly-mammoth-dire-wolf

    Bill Bryson

    Film: “Best Exotic Marigold Hotel” https://www.imdb.com/title/tt1412386/

    Book: “To Die Beautiful” by Buzzy Jackson https://bookshop.org/a/116600/9780593187234

    Book: “Code Name Helene” by Ariel Lawhon https://bookshop.org/a/116600/9780525565499

    Book: “My Friends” by Fredrick Backman https://bookshop.org/a/116600/9781982112820

    Book: “A man Called Ove” by Fredrick Backman https://bookshop.org/a/116600/9781476738024

    Book: “The Work of Art: How Something Comes from Nothing” by Adam Moss https://bookshop.org/a/116600/9780593297582

    Play: “Angels in America” by Tony Kushner https://bookshop.org/a/116600/9781559363846 TV Series: https://www.imdb.com/title/tt0318997/

    Book: “AgoSpeak: How Social Media is Transforming the future of Language” by Adam Aleksic https://bookshop.org/a/116600/9780593804070

    Book: “The Five Love Languages” by Eric Glas https://bookshop.org/a/116600/9798291300121

    Book: “Non-Violent Comunication” by Marshall Rosenberg https://bookshop.org/a/116600/9781591791706

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    47 分
  • 144 - Celebrating humans braving challenges and staying present in the balmy, windy, Colorado Front Range
    2026/02/26

    Maybe You Should Talk To Someone: A therapist, Her therapist, and Our Lives Revealed by Lori Gottlieb Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed

    Through Line on NPR - a history of the Life of Charles Dickens and an unpacking of A Christmas Carol When Christmas Went Viral

    Ologies podcast Ologies with Alie Ward

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    30 分
  • 143 - Self-Sufficiency, Circadian Rhythms, and Other Brilliant Little Things
    2026/02/19

    “Zen & the Art of Motorcycle Mainteance” by Robert Persig https://bookshop.org/a/116600/9780063342330

    “Always trust your gut. Your brain can be fooled, your heart is an idiot sometimes, but your gut doesn't know how to lie.”

    Heart Math Institute - https://www.heartmath.org/

    Thich Nhat Hahn - https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh

    Podcst: “The Wild” with Chris Morgan https://open.spotify.com/episode/0WYQLzmoSxqDRce5s3V3BX?si=356c7376b09844ea

    “Encountering DragonFly; Notes on the Practice of Re-enchantment” by Brooke Williams https://bookshop.org/a/116600/9781943370290

    “Roam: Wild animals and the Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311

    Podcast: LifeKit “How to Optimize Your Circadian Rhythms” https://open.spotify.com/episode/0LPw7OiuALg2w10L8N6owZ?si=4a39030a5b97471e

    Daily Camera Opinion piece by Milton Slater: “ How Do You Want to Live Our Last Five Years?” https://www.dailycamera.com/2025/12/17/aging-last-five-years-health-fitness-activity-boulder-opinion/

    The Dairy Center for the Arts https://thedairy.org/

    “Every Brilliant Thing” https://thedairy.org/series/betc-every-brilliant-thing/ On Broadway https://everybrilliantthing.com/

    Life kit episode on light & dark
    https://open.spotify.com/episode/0LPw7OiuALg2w10L8N6owZ?si=2wmNyY2_Q0KBVZ_D0-DyTg

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    37 分
  • 142 - Botany, witchy works, aphantasia... oh my!
    2026/02/12

    PLANT PEOPLE podcast: episode “extreme botany” from 5/19/2025 https://open.spotify.com/episode/34ZK0lgTXvNod5iJjjV2Fb

    Elizabeth Gilbert’s book Signature of All things https://bookshop.org/a/116600/9780143125846

    YEAR OF WONDERS is a 2001 historical fiction novel by Geraldine Brooks, inspired by the true story of the English village of Eyam, which quarantined itself during the 1666 plague https://bookshop.org/a/116600/9780142001431

    Fire Cider recipe: https://www.citymarket.coop/recipe/rosemary-gladstars-fire-cider

    Podcast series by BBC called Witch https://www.bbc.co.uk/programmes/m001mc4p

    Podcast called LIFE KIT https://www.npr.org/2025/10/13/nx-s1-5566800/how-the-local-library-can-save-you-money

    Podcast RadioLab on Aphantasia https://radiolab.org/podcast/aphantasia

    Charley Morley LUCID DREAMING https://bookshop.org/a/116600/9781788172523

    Robert Monroe Journeys Out of the Body https://bookshop.org/a/116600/9780385008617

    Monroe Institute https://www.monroeinstitute.org/?gad_source=1&gad_campaignid=16137331382&gbraid=0AAAAADp2d0LOGEbqXdSs0DgmzPXepfKfr&gclid=Cj0KCQiA7rDMBhCjARIsAGDBuED0XAn5quRgqMiftSsiQ-gfAUqt8c_tZUa5oo3sn-3mzKM60MHsBOUaAiNeEALw_wcB

    Listening to Ayahuasca by Rachel Harris, PhD. https://bookshop.org/a/116600/9781608684021

    MAPS Multidisciplinary Association of Psychedelic Studies https://maps.org/advancing-research/

    EMDR https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing

    Colorado Public Radio’s Aging Matters Series - https://www.cpr.org/tag/aging-matters/

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    47 分