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  • 160 - Getting "Unstuck" and exploring healthy anger

    160 - Getting "Unstuck" and exploring healthy anger
    2026/06/18

    https://bookshop.org/a/116600/9780143115519 by James S. Gordon, MD

    Non violent communication movement/practice, Marshall B. Rosenberg, PhD https://www.youtube.com/watch?v=QeDvYObYeiM

    The Way Out https://bookshop.org/a/116600/9780593086858 by Alan Gordon, LCSW

    our affiliate bookshop link: https://bookshop.org/shop/Mindfulmavens bookshop.org/shop/mindfulmavens

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    39 分
  • 159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope

    159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope
    2026/06/11

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    38 分
  • 158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks

    158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks
    2026/06/04
    Larry McKenna https://larrymckenna.com/larrys-new-novel author of A CHURCH, A NEWSPAPER, AND A BARDee Sheridan and Jesse Lennox book Growing Up Aspergers: Living it on the daily https://a.co/d/05uGvzhChttps://www.linkedin.com/in/dee-sheridan-426a0512/077 Birth Story Wisdom with Dee Sheridan8 Keys to Parenting Kids & Teens with ADHD**:**Supporting Your Child's Executive Function by Cindy Goldrich https://bookshop.org/a/116600/9781324083412Buzzy Jackson https://bookshop.org/beta-search?keywords=buzzy+jackson To Die Beautiful https://bookshop.org/a/116600/9780593187234Heidi Piper Choose Love and Lead With Lovehttps://www.leadershipunscriptedbook.com/co-authors/heidi-piper/https://www.facebook.com/chooselovephoenixrising/https://www.instagram.com/piper.heidi/Hilary Rosner ROAM https://bookshop.org/a/116600/9781952338311https://hillaryr.net/https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html/Anja’s Overnight oats recipe (3 servings):1/2 cup Prana overnight apple pie chia oats1 tbsp hemp hearts1 tbsp ground flax seed2 tbsp almond flour1 tbsp chia seed1/4 tsp cinnamon1/2 tsp ground allspiceGenerous pinch of salt4 tbsp Orgain Organic Vegan Protein & Superfoods Organic Plant Based Powder - Vanilla3/4 cup unsweetened rice or almond milk1/4 cup Greek yoghurtGlucose Goddess - Jessie Inchauspé https://www.glucosegoddess.com/pages/science-episode-the-10-glucose-goddess-hackshttps://www.instagram.com/glucosegoddess/?hl=enCould Lithium Explain — and Treat — Alzheimer’s Disease?Study: Lithium loss ignites Alzheimer’s, but lithium compound can reverse disease in mice https://hms.harvard.edu/news/could-lithium-explain-treat-alzheimers-diseaseLithium deficiency and the onset of Alzheimer’s disease from 06 August 2025:https://www.nature.com/articles/s41586-025-09335-xWishgarden Herbs https://www.wishgardenherbs.com/?tw_source=google&tw_adid=&tw_campaign=22154871044&tw_kwdid=&gad_source=1&gad_campaignid=22154887364&gbraid=0AAAAAB9E2CyC5cQXkrIoYyTyIcvSDuEAC&gclid=Cj0KCQjw_vnQBhCxARIsADcZyxLbSUDG_QSbYDSoQdYnDMXCppk_Em5HddE14H1OCfo5gIZ9yhf4ivkaAlCsEALw_wcBRebecca’s Herbal Apothecary https://www.rebeccasherbs.com/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM
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    31 分
  • 157 - Stop and Smell the Roses ad Get Centered in the Face of Big Changes

    157 - Stop and Smell the Roses ad Get Centered in the Face of Big Changes
    2026/05/28

    “Wintering: The Power of Rest & Retreat in Difficult Times” Katherine May https://bookshop.org/a/116600/9780593189481

    “How to Winter: Harness Your Mindset to Thrive on Cold Dark or Difficult Days” Kari Liebowitz https://bookshop.org/a/116600/9780593653753

    “Hell’s Kitchen” Alicia Keys https://hellskitchen.com/tour/

    “Saved By the Beauty of the World” Mary Oliver documentary https://www.pbs.org/wnet/americanmasters/mary-oliver-documentary/37967/

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    45 分
  • 156 - Lean into empowering others

    156 - Lean into empowering others
    2026/05/21

    Made Life Mentorship program

    How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims

    https://bookshop.org/a/116600/9781250093639

    Radical Hope (and Radical Remission) books by author Kelly A. Turner PhD

    https://bookshop.org/a/116600/9781401965242

    Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Dr. Lissa Rankin https://bookshop.org/a/116600/9781401959883

    Spontaneous Healing by Dr. Andrew Weil

    https://bookshop.org/a/116600/9780449910641

    You are the Placebo by Joe Dispenza https://bookshop.org/a/116600/9781401944599

    Becoming Supernatural by Joe Dispenza https://bookshop.org/a/116600/9781401953119

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    40 分
  • 155 - Saying yes to shot put, kids in the kitchen, and the most delicious improvisation

    155 - Saying yes to shot put, kids in the kitchen, and the most delicious improvisation
    2026/05/14

    Raddish https://www.raddishkids.com/

    Trader Joe’s College Cookbook - https://bookshop.org/a/116600/9781646042449

    “Cookish” - https://bookshop.org/a/116600/9780316540308

    “How to Boil Water” - https://bookshop.org/a/116600/9780696226861

    Improvised Lentil Chickpea Salad (inspired by Trader Joe’s)
    2 cans mediterranean seasoned chickpeas in oil
    1 container pico de gallo
    1 pkg precooked, unseasoned lentils
    2 Tbsp Zhoug sauce
    1-2 handfuls arugula, roughly chopped
    1/2 red onion, diced
    Generous squeeze of lemon
    Salt & pepper to taste

    Samin Nosrat Cookbook “Salt, Fat, Acid, Heat” - https://bookshop.org/a/116600/9781476753836

    “The House in the Night” - https://bookshop.org/a/116600/9780547577692

    “Flotsam” - https://bookshop.org/a/116600/9780618194575

    “Art and Max” - https://bookshop.org/a/116600/9787543495869

    “A Summertime Song” - https://bookshop.org/a/116600/9780689505492

    “Miss Rumphius” - https://bookshop.org/a/116600/9780140505399

    “The Dalai Lama’s Cat” - https://bookshop.org/a/116600/4717702103781

    “The Blanket Cats” - https://bookshop.org/a/116600/9780593852699

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    46 分
  • 154 - Evolutionarily toddlers…and colonizing other rocks in space

    154 - Evolutionarily toddlers…and colonizing other rocks in space
    2026/05/09

    1883 and 1923 Yellowstone Series

    Hot Mess Express https://www.hotmessexpress.co/

    From Clutter to Clarity: Clean up your mindset to clear out your clutter by Kerri Richardson https://bookshop.org/a/116600/9781401960148

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    47 分
  • 153 - The Death of expertise, AI, hoarders, the E-car conundrum, and finding the positives

    153 - The Death of expertise, AI, hoarders, the E-car conundrum, and finding the positives
    2026/04/30

    Podcast “On Point” with Megna Chakrabarti, https://www.wbur.org/onpoint/2026/03/23/death-of-expertise-trump-democracy

    Podcast “The Middle” - Is AI coming for your Job episode https://podcasts.apple.com/us/podcast/are-you-afraid-that-ai-will-take-your-job/id1647211480?i=1000735696669

    Elizabeth Gilbert “Letter form the Principal” https://www.elizabethgilbert.com/question-of-the-day-is-it-maybe-time-to-stop-asking-for-permission-one-of-the/

    Swedish Death Cleaning

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM
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    39 分