エピソード

  • 167 - Petrichor, Natural Medicine, and Retelling Old Legends
    2026/08/06
    Do Avocado Seeds have Benefits or No? https://www.medicalnewstoday.com/articles/324714#Initial-results-are-promising Chapparal - Uses, side-effect, and more https://www.webmd.com/vitamins/ai/ingredientmono-791/chaparral Podcast : Agatha Christie’s Poisons - https://www.sciencefriday.com/segments/agatha-christie-poisons-book/ Book: “V is for Venom: Agatha Christie’s Chemicalsof Death” by Kathryn Harkup https://bookshop.org/a/116600/9781399413077 Book: “The Disappearing Spoon” by Sam Kean - https://bookshop.org/a/116600/9780316051637 Book: “The Calamity Club” by Kathryn Stockett https://bookshop.org/a/116600/9781954118812 Book: “The Lady and the Monk” by Pico Iyer https://bookshop.org/a/116600/9780679738343 Book: “The Half Known Life: In Search of Paradise” by Pico Iyer https://bookshop.org/a/116600/9780593420256 Book: “The Lost Queen” by Signe Pike https://bookshop.org/a/116600/9781501191428 Book” “Anna, Grandmother of Jesus” by Claire Heartsong https://bookshop.org/a/116600/9781781809082 Book:”Mary Magdalene Revealed” by Meggan Watterson https://bookshop.org/a/116600/9781401954284 Book: “Clan of the Cave Bear” by Jean M Auel https://bookshop.org/a/116600/9780553250428 Sudance Film Festival: https://www.sundance.org/ Boulder International Film Festival Trusted Housesitters - https://www.trustedhousesitters.com/WWOOF Network - https://wwoof.net/ Camp Chateau - https://people.com/300-women-bought-a-french-chateau-and-built-an-adult-summer-camp-exclusive-11960499 Dedicated Women-Only Accommodation & Exchange NetworksHerHouse: A verified sisterhood platform where solo women travelers open their homes to each other for free, avoiding mixed-gender hosts or commercial rental uncertainties. [1]NomadSister: A home-sharing network exclusively for women, facilitating secure, free or budget-friendly stays and authentic cultural exchanges with local female hosts. [1, 2, 3]Women Welcome Women WorldWide (5W): A long-standing global network offering reciprocal home hospitality and cultural contact exclusively among women. [1]HerStay: A community-driven mobile app that helps female travelers connect, chat, and find shared safe accommodations globally. [1]Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM
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    47 分
  • 166 - Interview with Somatic Healing Mediations creator Karena
    2026/07/30

    https://helloinnerlight.com/somatic-healing-hub

    Podcast: Somatic Healing Meditations (130+ episodes) https://helloinnerlight.com/podcast

    The Molecules of Emotion by Candace Pert, https://bookshop.org/a/116600/9780684846347

    Your Body Is Your Subconscious Mind by Candace Pert https://bookshop.org/a/116600/9781591792239

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    43 分
  • 165 - Proprioception, Personal Space, and Playing to Your Strengths
    2026/07/23

    “A Big Bold Beautiful Journey” with Margot Robbie and Colin Farrell https://www.imdb.com/title/tt13650700/

    “Marriage Story” with Adam Driver & Scarlett Johansson https://www.imdb.com/title/tt7653254/

    Ehlers Danlos Syndrome https://www.ehlers-danlos.com/what-is-eds/

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    52 分
  • 164 - Gathering for the Spirit of Music, Frontierism, Savants, and the right size for your village
    2026/07/17

    https://bookshop.org/a/116600/9780307767615

    The House at Otowi Bridge by Peggy Pond Church https://bookshop.org/a/116600/9780826302816

    The Telepathy Tapes - season 2 episode 4 Savants: When Brilliance Drops In https://thetelepathytapes.com/podcast/the-telepathy-tapes-s2-e4

    Yellowstone - several seasons exploring American West in the 1800s and beyond https://en.wikipedia.org/wiki/Yellowstone_(TV_series)

    google search on “ideal size of a village”:

    The ideal size of a village generally ranges from 500 to 2,500 residents. At this size, settlements are small enough to maintain a tight-knit, walkable community while supporting essential local facilities like a primary school, post office, village hall, and a local pub. [1, 2, 3]

    Sociological and geographic studies highlight the following demographic benchmarks for village structures:

    Basic Functionality (150 – 500 residents): Based on Dunbar's Number, ~150 people is considered the cognitive limit for individuals to maintain stable social relationships, often seen as the baseline for small hamlet-style living. [1, 2]

    Optimal Balance (600 – 1,500 residents): Planning research (such as studies from the Cambridge County Council) suggests this is the "sweet spot" for self-sufficiency. Villages of this size can support a church, playing field, shop, and a garage without becoming socially unmanageable or requiring dense urbanization. [1, 2]

    Maximum Threshold (up to 2,500 residents): Geographers often cap the definition of a village here; above 2,500, a settlement generally scales up to a town, often losing its closely integrated social dynamic and requiring formal, administrative municipal services. [1, 2, 3, 4, 5]

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    42 分
  • 163 - Interview with Rachel Cole, Podcast Host and Author of "Choose Happiness"
    2026/07/09

    Rachel Cole “Choose Happiness” podcast & books https://www.choose-happiness.net/‍ ‍https://bookshop.org/a/116600/9798218737238‍ ‍https://bookshop.org/a/116600/9780578821696

    Richard Bach “Signposts” - I may be rembering the title wrong, as I’m not finding it anywhere, but “Illusions” is another of his books that played a big role in college years. https://bookshop.org/a/116600/9780440204886

    Mark Nepo “The Book of Awakening” https://bookshop.org/a/116600/9781590035009

    Narcolepsy Episode - Interview with Nikki https://open.spotify.com/episode/5IbMaB0ORZQ60IavAwAw6x?si=0e18674cd75e417d

    Rachel Cole Music/Albums: https://rachelcolemusic.com/

    “The Blue Zones” by Dan Buettner https://bookshop.org/a/116600/9781426209482

    “Where’s Waldo?” https://bookshop.org/a/116600/9781536210651

    “Where in the World in Carmen Sandiego?” https://bookshop.org/a/116600/9780358051732

    Book: “Choose Happiness” https://bookshop.org/a/116600/9780578821696

    Book: “Choose Happiness Day by Day” https://bookshop.org/a/116600/9798218737238

    “Choose Happiness” Podcast/Videos/Blog https://www.choose-happiness.net/podcasts

    Rachel Cole Music: www.rachelcolemusic.com

    Instagram: https://www.instagram.com/rcchoosehappy

    Facebook: https://www.facebook.com/rcchoosehappiness

    SEO (episode-specific search terms (limited to 400 characters): boulder colorado front range rockies rocky mountain wellness learning friendship inspiration laugher stories lessons digital nomad grieving positivity grounded greif greiving challenges loss

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    1 時間 2 分
  • 162 - Wonder, Awe, and Cat Faced Orb Weavers, Oh My!
    2026/07/02

    Made Life Creative as a resource for creatives

    Rachel Cole’s podcast CHOOSE HAPPINESS

    Mahler Festival at University of Colorado Boulder https://mahlerfest.org/pages/mf39?utm_source=google&utm_medium=adgrant&utm_campaign=grant_%7Bcampaignname%7Dutm_source=google&utm_medium=adgrant&utm_campaign=grant_%7Bcampaignname%7D&gad_source=1&gad_campaignid=1823356049&gbraid=0AAAAACyDDCB9DKFnuyad6Duj7Shv0px2i&gclid=CjwKCAjw3ejRBhAdEiwADkqPn5M6hRfxAj1RfqgMT8rRDvyE-s0bNYbuDLIqjT8h2lgirRhqv0wM0xoC8RcQAvD_BwE

    cat faced orb weaver

    The Science of Wonder https://www.mindful.org/the-science-of-wonder/

    https://time.com/article/2026/06/16/why-awe-improves-health/

    The Science of Awe - an article in Greater Good

    https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf

    https://www.psychologytoday.com/us/basics/awe

    https://www.nature.com/articles/s41598-025-96555-w

    Awe as a Pathway to Mental and Physical Health . 2023 Mar;18(2):309-320. doi: 10.1177/17456916221094856. Epub 2022 Aug 22. article by Maria Monroy 1, Dacher Keltner 1

    https://www.youtube.com/watch?v=Tmw2dW0a9DY

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    36 分
  • 161 - HadesTown, Modern Dating, Mindfulness, and Dating
    2026/06/25

    Florence Williams “Heartbreak, a Personal and Scientific Journey” https://bookshop.org/a/116600/9781324050452

    Florence Williams “The Nature Fix” https://bookshop.org/a/116600/9780393355574

    “Unorthodox” on Netflix https://www.imdb.com/title/tt9815454/

    “Atmosphere” by Taylor Jenkins Reid https://bookshop.org/a/116600/9780593158715

    “Choose Happiness” Podcast with Rachel Cole https://www.choose-happiness.net/videos

    Hugelkultur - https://www.almanac.com/what-hugelkultur-ultimate-raised-bed

    AAA Road Trip “TripTik” https://www.tripadvisor.com/ShowTopic-g1-i12567-k13494657-Do_you_remember_TripTik_Not_familiar_Highly_recommend-Road_Trips.html

    “No Bad Parts” by Richard C. Schwartz https://bookshop.org/a/116600/9781683646686

    “You Are the One You’ve Been Waiting For” by Richard C. Schwartz https://bookshop.org/a/116600/9781683643623

    Us; Getting Past You and Me to Build a More Loving Relationship” by Terrence Real

    “Adult Children of Emptionally Immature Parents” by Lindsay C. Gibson https://bookshop.org/a/116600/9781626251700

    “How to Raise and Emotionaly Mature Child” by Lindsay Gibson https://bookshop.org/a/116600/9780593735367Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    47 分
  • 160 - Getting "Unstuck" and exploring healthy anger
    2026/06/18

    https://bookshop.org/a/116600/9780143115519 by James S. Gordon, MD

    Non violent communication movement/practice, Marshall B. Rosenberg, PhD https://www.youtube.com/watch?v=QeDvYObYeiM

    The Way Out https://bookshop.org/a/116600/9780593086858 by Alan Gordon, LCSW

    our affiliate bookshop link: https://bookshop.org/shop/Mindfulmavens bookshop.org/shop/mindfulmavens

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    39 分