エピソード

  • How to train your brain to stay healthy.
    2025/04/10
    Exercise for brain health ..how to train your brain...to stay healthy.
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    1 分
  • Brain exercise for the mind.
    2025/04/09
    Exercise for brain health
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    8 分
  • What to do when things go according to plan what do you do.
    2025/01/19
    2025 the year has started what it is does not go the way you expected it so far how do you deal with it.
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    12 分
  • Last tips for men and women over 40.
    2024/12/08
    Last tips for 2024 for men and women over 40.
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    10 分
  • Where have I been
    2024/10/22
    2 分
  • Vitamin D and have you finished any goals yet for 2024
    2024/06/27
    Speaking about Vitamin D And have you finished anything goals yet for 2024
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    9 分
  • Better decisions for life and work life
    2024/04/16
    Better decisions for your life and work life.
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    16 分
  • Mindfulness for balance
    2024/02/25
    Mindfulness for balance
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    11 分