『MindWellth』のカバーアート

MindWellth

MindWellth

著者： Chelsea
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Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.

© 2026 MindWellth 心理学 心理学・心の健康 衛生・健康的な生活
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  • Loneliness Epidemic

    Loneliness Epidemic
    2026/08/12

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    Hey Everyone,

    This week we are talking about what it is to be lonely, and how that is affecting how we show up in the world. Then we'll chat about ways to fix it, and how you can affect your loneliness today. Enjoy!

    See ya next week,

    Chels
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    6 分
  • Hyper Vigilance

    Hyper Vigilance
    2026/08/05

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    Hey Everyone!

    This week we are chatting about hyper vigilance and how it can affect your life or the lives of those around you. We chat about the different ways it can show up, and a lot of ways you can work towards recentering your nervous system. Enjoy!

    See ya next week,

    Chels
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    8 分
  • Hobbies

    Hobbies
    2026/07/29

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    Hey Everyone,

    This week we are talking about hobbies and how they can help you gain a better sense of wellbeing. How they can help regulate your system, and how in the world do you figure out what kind of hobby you should be doing? Enjoy!

    See ya next week,

    Chels
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    7 分
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