The one where you question...what happens when the life you built suddenly falls apart and the version of you that everyone recognised no longer exists?

In this week’s episode of MindKind: The Podcast, Liz sits down with Bree, a business and mindset coach, creative entrepreneur, and one of the most grounded and generous voices in this space. After building a thriving career at Google, Bree’s world shifted overnight when she was made redundant during the pandemic. What followed was an identity unraveling, a season of deep self-reflection, and a courageous leap into entrepreneurship.

Bree shares the full arc of her journey. She speaks about her years at Google, the emotional impact of losing her job, and the unexpected pull toward floristry during lockdown. She then shares how chronic pain redirected her again and how coaching revealed itself as the next chapter she had been preparing for without realising it.

Together, Liz and Bree explore what reinvention really looks like. They talk about the grief of letting go, the importance of healing before rebuilding, the mindset tools that help you move through uncertainty, and the moments that quietly guide you toward your purpose.

This conversation is for anyone navigating change, starting again, or wondering if there is something more aligned waiting for them. Bree’s story is a powerful reminder that losing your way can be the very experience that brings you back to who you are.

Connect with Bree:
🌿 Instagram (Business Coaching): https://www.instagram.com/bree.florist.coach/
🌸 Instagram (Floristry, April and Fritz): https://www.instagram.com/aprilandfritz/

Inside the episode:
• Navigating redundancy and identity loss
• Why healing time matters before stepping into something new
• How a hobby turned into a business
• The mindset shift that opened the door to coaching
• The role of mentors who truly see your potential
• What reinvention feels like on the inside

If you are standing at a crossroads or craving a life that feels more like you, this episode shows what is possible when you listen to the nudge, honour your growth, and follow the path that feels true.

The one that teaches you how to move through anger without fear or shame.
In this short and supportive episode, we unpack the science of anger and why it rises in the body. You will learn a simple two minute practice that helps you settle your system, release the emotional charge, and come back to your default state with more understanding and clarity.
This episode is for anyone who wants to feel anger safely, respond instead of react, and build stronger emotional skills for themselves and the people they love.

Connect on Instagram @themindsetco__
Explore resources at www.themindsetco.com.au

The one that explains your default state and why it matters.
Your default state is the foundation you return to when your mind and body feel regulated, centred, and calm. In this episode, we explore how challenges, stress, relationships, and daily responsibilities can pull you away from that state, and how simple mindset tools help you come back to it.
Through science, real life examples, and accessible strategies, you will learn how to recognise when you are stretching beyond your capacity and how to gently guide yourself back to balance. This is a powerful reminder that you are allowed to reset, recalibrate, and choose how you show up each day.

Connect on Instagram @themindsetco__
Explore resources at www.themindsetco.com.au