『Mind』のカバーアート

Mind

Mind

著者： Helen Garcia
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 Every week, I break down 1 badass biography through a mental health and counterculture lens. Think: what this person really battled behind the scenes, how they stayed sane (or didn’t), and what we can steal from their mindset to level up in our own lives. No fluff—just raw stories, smart takeaways, and tools that actually work.Helen Garcia 社会科学
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  • #3 Dallas Willard (Pt.2) - Soul Keeping, Slowing Down, and Practices for Spiritual Growth

    #3 Dallas Willard (Pt.2) - Soul Keeping, Slowing Down, and Practices for Spiritual Growth
    2025/06/20

    Helen explores Willard’s upbringing and personal journey, providing insightful perspectives on the life and legacy of this influential figure.00:00 Introduction to Dallas Willard's Impact01:39 Early Life and Personal Struggles02:42 Academic and Professional Journey04:26 Philosophical and Spiritual Beliefs10:41 Practical Spiritual Disciplines14:19 Conclusion and Practical TakeawaysSpirit of Disciplines Homework: https://docs.google.com/document/d/1k-9RZ2O10H9c_pNstd6DuML_z7xpntm78xfQshc1CMM/edit?tab=t.0 Connect with Helen: https://bio.site/helengarcia
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    17 分
  • #2 Reading Dallas Willard - Why Spiritual Disciplines Matter & Rebranding the Show (PART 1)

    #2 Reading Dallas Willard - Why Spiritual Disciplines Matter & Rebranding the Show (PART 1)
    2025/06/10

    I talk about rebranding the show & I analyze excerpts from Dallas Willard's 'The Spirit of the Disciplines,' highlighting the slow and deliberate process of true transformation.


    Linkedin: https://www.linkedin.com/in/thehelengarcia/


    Newsletter (subscribe early, coming out July 2025): https://mindbyhelengarcia.substack.com/subscribe


    YouTube: https://www.youtube.com/channel/UCR4fJ89xA32I4rpZZidtV6w



    Time Stamps

    00:00 Life Changes and Unhurriedness

    01:01 Rebranding and Broader Reflections

    01:49 Influences and Inspirations

    02:43 Dallas Willard's Teachings

    04:45 The Practice of Faith

    07:17 Spiritual Transformation

    11:38 The Importance of Discipline

    17:48 Personal Update and Podcast Direction
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    19 分
  • #1 How Patience Built Patagonia: 5 Bullets For Overthinkers

    #1 How Patience Built Patagonia: 5 Bullets For Overthinkers
    2025/05/13

    Helen Garcia delves into the inspiring story of Yvon Chouinard, the founder of Patagonia. Drawing from the book 'Let My People Go Surfing,' Helen explores how Chouinard's outsider perspective, rebellious nature, and commitment to environmental stewardship shaped the ethical and sustainable practices of Patagonia.


    Linkedin: ⁠https://www.linkedin.com/in/thehelengarcia/⁠


    Newsletter (subscribe early, coming out July 2025): https://mindbyhelengarcia.substack.com/subscribe⁠https://mindbyhelengarcia.substack.com/subscribe⁠


    YouTube: ⁠https://www.youtube.com/channel/UCR4fJ89xA32I4rpZZidtV6w


    Time Stamps

    00:00 Introduction to Overthinking and the Podcast

    01:55 Yvonne Chouinard's Early Life and Outsider Perspective

    05:13 Rebellion and Value Clarity in Business

    07:55 Patagonia's Mission and Environmental Commitment

    20:46 Personal Reflections and Podcast Goals
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    22 分

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