For years, I believed yoga would save me. And for a while — it did.

Until it didn’t.

In this episode, Dr. Connie Cheung opens up about the point in her journey when her beloved practice stopped working — when meditation became too hard, movement felt disconnected, and her body could no longer be “fixed” through willpower. What followed was a radical redefinition of what healing really is.

You’ll hear how Functional Yoga Medicine™ was born — not as another method, but as a reclamation. And how most people are practicing yoga with a nervous system still stuck in survival… which means their practice becomes performance, not presence.

If you’ve ever felt like you’re doing all the “right” things and still stuck — this episode is your invitation to begin again, with your body as your guide.

https://functionalyogamedicine.com/, https://www.hossystems.com/fymcp-humanOS, https://www.hossystems.com/human-os-health-reset,

#WhyYogaDidntFixMe #HumanOS #FunctionalYogaMedicine #SomaticHealing #NervousSystemReset #TraumaInformedYoga #HealingIsNotPerformance #EmbodiedHealing #EASEMethod #YogaThatHeals

If you’ve been feeling stuck — like your body isn’t responding, your efforts aren’t working, and your mind keeps spinning — you’re not broken. You’re in survival mode.

In this episode, Dr. Connie Cheung decodes how your nervous system silently drives your habits, health, and healing — and why most wellness approaches fail because they ignore this root-level operating system.

You’ll learn the 4 Nervous System Archetypes, how to recognize them in yourself and others, and what it really takes to reset your body and mind from the inside out.

This is the episode to bookmark, share, and come back to when you feel like nothing is working.

#NervousSystemHealing #HumanOS #SomaticHealing #FunctionalYogaMedicine #ChronicStress #BurnoutRecovery #TraumaInformedHealing #HealingPodcast #MindBodyMedicine

When credentials weren’t enough, I chose to rise as medicine. In a world that celebrates trends over truth, what happens when everything you’ve built — your degrees, your credibility, your reputation — suddenly feels invisible?
In this powerful opening episode, Dr. Connie Cheung shares the deeply personal story of what happened when her advanced education and experience began to feel irrelevant in the age of AI and algorithms. What followed wasn’t just a professional crisis — it was a spiritual awakening.
This episode is a call to every practitioner, healer, teacher, or soul who’s ever felt like their value was slipping through the cracks. You’ll hear the moment Dr. Connie became the patient, the exact shift that birthed the Human OS™, and the triumphant rise into the creation of Functional Yoga Medicine™.
If you’ve ever felt unseen or outpaced by a world moving too fast, this episode will remind you:
You are not behind. You are being refined.
#HumanOS #FunctionalYogaMedicine #HealersJourney #PurposeThroughPain #AIAndAuthenticity #ModernHealing #PractitionerBurnout #HealingAwakening #TraumaInformedWisdom #RewireRiseRepeat #SpiritualBusiness #MedicineFromExperience

What if the root of healing isn’t in pills or protocols — but in consciousness itself?
In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung sits down with Dr. Tony Nader, neuroscientist, author, and global leader of the Transcendental Meditation (TM) movement.

Together, they explore the profound science of consciousness, the limitations of symptom-based medicine, and how awakening the deeper operating system within us leads to true health, peace, and power.

Dr. Nader, with a background from MIT, Harvard, and decades of Vedic study, breaks down how our physiology mirrors universal intelligence — and why you are not your body, your diagnosis, or your past. You are the ocean… vast, unbounded, and whole.
We dive into:

The link between consciousness and physical healing

Why most health systems miss the root cause of suffering

The science behind Transcendental Meditation (TM) and its impact on brain function, trauma, and stress

How ancient Vedic knowledge maps directly onto human physiology

A new vision for medicine, education, and society

Whether you’re a seeker, a skeptic, or a scientist — this conversation will leave you rethinking what it means to be well.

:link:Learn more about Dr. Nader:
:globe_with_meridians: https://drtonynader.com

:blue_book: One Unbounded Ocean of Consciousness – available via his website
:link: Explore Transcendental Meditation (TM):
:globe_with_meridians: https://tm.org

Are you stuck in cycles of burnout, chronic illness, or self-sabotage — even though you’re doing everything right?

In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung unpacks the hidden force driving most of our health breakdowns: your Default Operating System — the unconscious patterns wired into your brain and nervous system.

Drawing from 25+ years in functional medicine, physical therapy, yoga, and lived experience with autoimmune illness and kidney failure, Dr. Connie explains:

- What the “default mode” is in your brain & body
- Why you’re stuck in stress, survival, and self-sabotage
- How trauma loops shape your identity and behaviors
- How Dr. Connie’s own over-functioning and fear patterns were keeping her sick
- 5 practical shifts you can make today to start disrupting your default and reclaiming your power
- FREE DOWNLOAD: Get the “Disrupt Your Default” Reflection & Nervous System Tracker → https://drive.google.com/file/d/1zCiS-rlMqTw1C5akXAJEigRuT7jtoVRv/view?usp=sharing

This episode will help you understand why “trying harder” isn’t the answer — and how to rewire the root of your operating system for sustainable healing.
SUBSCRIBE for more episodes on nervous system regulation, root cause healing, and personal rewiring.

TURN ON NOTIFICATIONS to never miss an episode.
FOLLOW DR. CONNIE:
Instagram: @drconniecheung
Website & Programs: https://www.humanosmethod.com

• Why breakdown often comes before breakthrough
• How chasing control and efforting from fear keeps you stuck
• The root cause behind burnout and chronic stress
• How Dr. Connie disrupted her default operating system and rewired her life
• A call to reclaim your authority and rise, even when the odds are against you

In this unapologetically honest episode, I’m pulling back the curtain on our so-called “healthcare” system—and why it’s failing so many of us. I share my personal experience of waiting hours for a 5-minute doctor visit, navigating systemic red tape, and facing medical negligence, dismissal, and even emotional harm from practitioners who were supposed to help. 🌿

This system wasn’t built for wellness—it was built for crisis. For code-based billing. For symptom suppression. And if you’ve ever felt unseen, unheard, or unsafe in a doctor’s office, you’re not imagining it.

But here's the truth: your health is your responsibility. And the most radical, powerful thing you can do is stop waiting for permission to heal.

This episode is your wake-up call and invitation to move, nourish, and pay attention before your body breaks down. Because actual health isn’t passive. It’s created, moment by moment, with intention.

If you’re tired of the band-aid solutions and ready to reclaim your health from a system never built to serve it, this one’s for you. ✨

#TheSystemIsBroken
#ReclaimYourHealth
#FunctionalMedicine
#RootCauseHealing
#SelfHealingJourney
#SickCareVsHealthCare
#HealthFreedom
#HolisticHealthMatters
#WellnessRevolution
#WomenWhoHeal
#EmpoweredWellness
#FunctionalYogaMedicine
#HealthIsWealth
#HealingIsPossible
#PreventDontPatch
#RadicalSelfCare
#WakeUpToWellness
#SelfCareIsHealthcare
#MedicineNeedsReform
#WholeBodyHealing

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/

https://www.tiktok.com/@drconniecheung_

In this deeply personal episode, I open up about the toxic relationship I once had with my own body—masked as “health.” What looked like discipline and dedication was actually self-rejection, shaped by cultural expectations, internalized shame, and a fixation on being thin over being well. 🌿

I share how chasing perfection and attaching my worth to a number on the scale led to physical imbalance, emotional depletion, and a complete disconnect from my body. But now, in my 50s, I see clearly: true health has nothing to do with aesthetics—and everything to do with how we treat ourselves when no one is watching.

This episode is for anyone who’s ever felt not enough. Anyone who’s been praised for their willpower while silently suffering. And anyone ready to trade self-punishment for self-respect.

You are not broken. You don’t need fixing. You need freedom—and a new definition of health that includes peace, power, and presence. ✨

Functional Yoga Medicine Online Membership 👉 Click Here!

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/

https://www.tiktok.com/@drconniecheung_