If you've been "doing everything right" but still feel stuck, overwhelmed, inflamed, anxious, or out of alignment — this episode explains the REAL reason why.

In this groundbreaking episode, Dr. Connie Cheung introduces the EASE OS™ Map, a complete operating system for understanding your nervous system, gut-brain axis, emotional patterns, and physiological state.

This episode explains:

✨ Why high-achieving women get stuck even with perfect habits

✨ How dysregulation affects digestion, anxiety, hormones, energy, and mood

✨ Why mindset work, meditation, diets, and protocols fail when your system is overloaded

✨ The four layers of the EASE OS™ Map (Enteric → Autonomic → Somatic → Empowered Psychology)

✨ How systemic dysregulation creates predictable symptoms

✨ Why you don't need more tools — you need the right sequence If you've ever wondered why you can't get traction despite trying everything…

If you want to understand your body on a deeper, systemic level… If you're ready for science that actually makes sense…

This episode will change everything you thought you knew about healing.

👉 Download the FREE 15-Minute Nervous System Reset: Click Here!

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power

Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

Instagram: @drconniecheung

TikTok: @drconniecheung_

LinkedIn: Dr. Connie Cheung

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health, Rewired! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: Apple Podcast: Human OS™: Mind Your Health, Rewired

Click here to subscribe to our podcast on Spotify: Spotify: Human OS™: Mind Your Health, Rewired

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

Instagram: @drconniecheung

TikTok: @drconniecheung_

After years of holding sacred space for healing, I've come to realize that endings aren't losses — they're integrations. In this episode, I share the raw, real journey of closing my studio, the place that became so much more than a business. It was a vision born from love, built through resilience, and fulfilled through the transformation of those who trusted the process.

This episode is about alignment — staying true to your vision even when few understand it. It's about working tirelessly when no one's watching, giving with pure intention, and realizing that what we create out of love never truly ends — it evolves.

If you've ever had to let go of something you poured your soul into, this conversation is for you. Because when you stay true, what you lose in form, you gain in depth.

Get deep. Stay real. Be you. The intentions will heal you.

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health, Rewired! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: Apple Podcast: Human OS™: Mind Your Health, Rewired

Click here to subscribe to our podcast on Spotify: Spotify: Human OS™: Mind Your Health, Rewired

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

Instagram: @drconniecheung

TikTok: @drconniecheung_

In this revealing episode of Human OS: Mind Your Health, Dr. Connie Cheung exposes one of the biggest reasons high-achieving people struggle to heal, grow, or succeed: The Commitment Crisis.

From jumping between protocols and programs…

To quitting before traction takes hold…

To doubting yourself the moment discomfort arises—

There's a hidden epidemic keeping people from ever truly following through. And it doesn't start with discipline. It starts with your nervous system.

In this episode, you'll learn:

✅ The neuroscience of self-sabotage and shiny object syndrome

✅ Why dysregulation mimics indecision and avoidance

✅ How overthinking + overstimulation erode your ability to stay the course

✅ Why the Decode. Rewire. Rise.™ method is the missing link for long-term transformation

🌟 Learn how we train practitioners to master this work inside FYMCP™.

Learn More 👉 Click Here 🔗

This episode will challenge you to look at where you quit on yourself—and invite you to rise into your next level with integrity.

#FunctionalYogaMedicine #HumanOS #CommitmentCrisis #FYMCP #SelfSabotage #ShinyObjectSyndrome #NervousSystemHealing #EmbodiedCommitment #MindBodyHealing #OverthinkingToAction #TraumaInformedLeadership #SomaticSuccess #DecodeRewireRise #HealingIsARhythm #ConsistentNotPerfect #FollowThroughEnergy #HealersOfInstagram #RootCauseHealing

Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs

And if you liked this message, please leave us a review on iTunes!.

Be sure to follow Dr. Connie on Instagram and Tiktok!

https://www.instagram.com/drconniecheung/

https://www.tiktok.com/@drconniecheung_

💡In this powerful episode, Dr. Connie Cheung sits down with Neal K. Shah, founder and CEO of CareYaya, to explore how personal caregiving experience and tech innovation collide to reshape home health and insurance advocacy.

Neal's journey—from caring for his wife and grandfather to leaving finance and building a compassionate startup—led him to create CareYaya, which pairs pre-health college students with families needing home care for elderly loved ones and medically vulnerable children. CareYaya's model improves service quality, supports student caregivers' clinical hours, and compensates them well.

Additionally, Neal co-founded Counterforce Health, an AI-powered platform that assists families in overturning insurance claim denials, achieving an approval success rate of over 70% with customized appeals.

In this episode, we dig into:
The origin story and emotional motivation behind his ventures
How CareYaya matches students and families, ensuring accountability and compassion
The mechanics and impact of AI in reversing denials
The broader vision for equitable, tech-enabled caregiving

📚 Book:
His new book is Insured to Death: How Health Insurance Screws Over Americans — And How We Take It Back. CareYaya+1

🔗 Websites:
CareYaya: careyaya.org
Counterforce Health: counterforcehealth.org

📱 Find Neal on Social Media:
Neal is on X (formerly Twitter) as @NealKShah X (formerly Twitter)

In this bold episode of Human OS: Mind Your Health, Dr. Connie Cheung explores the difference between being a guru and being a guide—and why the healing profession is in desperate need of a paradigm shift.

This is a must-listen for wellness professionals, yoga teachers, health coaches, and functional medicine practitioners who are ready to lead with integrity, humility, and true transformation.

Learn why:

The "expert model" is outdated and disempowering

Today's clients don't need fixing—they need mirroring

Real healing isn't about protocols—it's about presence

Conscious leadership is what separates a practitioner from a facilitator of lifelong change

Inside, Dr. Connie shares how the Functional Yoga Medicine™ Certification (FYMCP) is training a new generation of trauma-informed, nervous-system-aware, root-cause-focused leaders who know how to work with the whole human—not just the diagnosis.

If you've felt the pull to serve on a deeper level, this is your invitation to rise.

� Apply now to FYMCP → CLICK HERE

� Learn more at → CLICK HERE

� DM "LEAD" to @FunctionalYogaMedicine on Instagram for direct support

In this episode of Human OS: Mind Your Health, Dr. Connie Cheung breaks down her signature 3-phase healing framework: Decode. Rewire. Rise.™—a powerful and science-backed system designed to help you stop chasing symptoms and start transforming the root causes of dysfunction.

Whether you're a yoga teacher, holistic healer, or wellness practitioner, this episode will teach you how to move beyond surface-level wellness and step into system-level rewiring—physically, emotionally, and energetically.

Learn how to:

Decode subconscious patterns stored in the nervous system, fascia, and gut

Rewire the body's operating system using somatic science, trauma-informed coaching, and root-cause functional medicine

Rise into your next identity as a practitioner who doesn't fix—but frees

This episode is a must-listen for any practitioner ready to embody the next level of their purpose—and guide others through it with integrity and truth.

Want to go deeper?

The Functional Yoga Medicine™ Certification (FYMCP) is now open for enrollment.

Apply here: Click here

Learn more about the Human OS™ frameworks: CLICK HERE

DM "RISE" to @FunctionalYogaMedicine on Instagram to talk with Dr. Connie directly.

In this powerful episode of Human OS: Mind Your Health, Dr. Connie Cheung explores why the path to true healing begins not with protocols or quick fixes—but with radical honesty.
Sharing her personal journey through autoimmune illness, medical burnout, and emotional disconnection, Dr. Connie reveals how even the most well-intentioned wellness strategies can become another form of avoidance when we fear our truth.

You'll learn:
Why overthinking, overstimulation, and wellness over-control are survival strategies, not solutions
How nervous system dysregulation hijacks your ability to hear your own inner wisdom
The science behind intuition as a diagnostic tool
Why most practitioners miss the mark—and how FYMCP™ is training a new kind of leader
If you're tired of surface-level wellness and ready to lead from your deepest truth, this episode is your wake-up call.

🎓 Apply now to become a Functional Yoga Medicine Certified Practitioner (FYMCP): https://www.hossystems.com/fymcp-humanOS
🔥DM "TRUTH" on Instagram @FunctionalYogaMedicine for personal next steps.