Summary

In this episode, the hosts explore the complexities of modern parenting, particularly focusing on the challenges faced by parents of Gen Alpha. They discuss the overwhelming amount of parenting advice available today, the impact of technology and screen time on children, and the emotional toll on parents who feel isolated and judged. The conversation shifts towards practical strategies for navigating these challenges, emphasizing the importance of building a support system and fostering open communication with children.

What does it really mean to be 20 in 2025? In this episode of Mind the GenGap, Goldie and Lakshan sit down with Bruno Bofarull Morenete — entrepreneur, hybrid athlete, and content creator from Barcelona — to explore life as a Gen Z balancing hustle, healing, and high ambitions.

From launching a nightlife brand at 16 to trading late nights for Ironman training, Bruno shares how discipline, resilience, and purpose drive his journey. We talk stereotypes, social media, burnout, and the mindset it takes to build community, create content, and go “one more mile.”

🎙️ A conversation about ambition, balance, and breaking generational myths.

Nearly 60% of managers think millennials can’t handle criticism, while headlines brand them as “snowflakes.” But is that the truth—or just a narrative? In this episode, Lakshan and Goldie unpack where this perception comes from, how world events, social media, and shifting cultural norms shaped millennials, and what it really means for workplaces, relationships, and family dynamics. Tune in for a thought-provoking dive into generational clashes, cancel culture, and why sensitivity might actually be strength.

In this episode of Mind The Gen Gap, the hosts explore the unique characteristics and challenges faced by Generation Alpha, particularly in the context of parenting in a post-COVID world. They discuss the impact of technology on social skills, the importance of play in child development, and the rising awareness of mental health issues among children. The conversation emphasizes the need for parents to set boundaries, model healthy communication, and maintain high expectations for their children. The episode concludes with a discussion on common myths surrounding parenting and the importance of understanding the evolving language and emotional needs of today's youth.

In this episode of Mind The Gen Gap, hosts Goldie and Lakshan explore the concept of digital legacies, discussing the importance of planning for one's digital afterlife in the age of social media and online presence. They delve into the ethical dilemmas surrounding digital assets and the emotional significance of digital memories, while also providing practical advice on how to manage one's digital legacy effectively. The conversation highlights the generational differences in attitudes towards digital presence and the necessity of being proactive in ensuring that one's digital life is preserved or appropriately managed after death.

This episode of the Mind The Gen Gap podcast explores the complexities of multi-generational family businesses, focusing on the challenges faced by different generations, the importance of coaching, and the dynamics of leadership. Sanjay Kanakia, a family business coach, shares insights on how to navigate conflicts, the significance of relevance across generations, and the myths surrounding family businesses. The conversation emphasizes the need for structured communication and the separation of family dynamics from business decisions to ensure long-term success.

Topic: Understanding Burnout Across Generations

• Burnout is no longer a late-career issue.
  It’s now showing up younger and faster—even in teens.

• Not a sign of weakness—the meaning and context of burnout have evolved with the times.

• Boomers (50s–60s):

  • Burnout from decades of overwork, lack of emotional support, no "pause" culture.

  • Often shows up as physical health issues later in life.

• Gen X (40s):

  • The "invisible" generation, raised on self-reliance and silence.

  • Burnout is quiet, often hidden, and compounded by responsibility overload.

• Millennials (Late 20s–30s):

  • Sold a life script that collapsed post-2008 crisis.

  • Burnout shows up as existential fatigue and dissatisfaction with life's progress.

• Gen Z (Teens–Early 20s):

  • Burnt out before careers even begin—from chronic uncertainty, information overload, and comparison culture.

  • Shows up as disengagement, quiet quitting, or a baseline of exhaustion.

1. Unfair treatment at work

2. Unmanageable workload

3. Unclear communication

4. Lack of manager support

5. Unreasonable time pressure

• Burnout is systemic, but small personal shifts help:

  • Rediscover meaning in life (career, community, health, etc.)

  • Make micro-adjustments: say no, reconnect with friends, seek mentorship.

  • Self-awareness is key: know your personality & burnout patterns.

  • Use self-compassion—start small, allow space to pause and reflect.

  • Tailor solutions to your generation & individual context.

“Burnout isn't just from doing too much—it's from doing too much of what no longer matters.”

Key Highlights: Life Shift Inspired by Family:Karthik left a high-paying corporate job after a personal loss and a poignant remark from his son during a late-night meeting. This sparked a shift to become a full-time dad and fitness coach.

Fitness Philosophy – “All or Something”:He rejects extreme “all or nothing” approaches and encourages simple, sustainable habits over drastic lifestyle changes — especially for busy parents.

Generational Fitness Impact:Karthik emphasizes how parents model fitness habits that children internalize. His work spans entire families—from 20-somethings to 65-year-olds.

Social Media Misinformation:He warns against viral “food rules” and influencers pushing extreme or one-size-fits-all advice. Karthik encourages filtering info through personal relevance and practicality.

True or False Game:The episode also debunks popular fitness myths (e.g., “crunches reduce belly fat” or “brown food is always healthier”) with science-backed explanations.

Final Advice:👶 For the young: Don’t compare your body to others or social media ideals.👵 For older adults: Don’t compare yourself to your younger self—your body and life stage are different now. Focus on preventive health and consistency.