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  • Freeing Yourself From the Need for Approval

    Freeing Yourself From the Need for Approval
    2026/01/26

    One thing that will always work against your mental health is needing approval from others. This episode is all about how that is a losing game and how to break free from it.

    Here's my website: www.saltcitycounseling.com

    Here's my anxiety course: https://www.saltcitycounseling.com/challenges
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    34 分
  • Yes, anxiety can be cured

    Yes, anxiety can be cured
    2026/01/19

    Anxiety destroys lives. It's a mental illness that can and will destroy your life if you don't learn to get rid of it. Despite popular belief, anxiety can be cured. How do I know? Listen to the episode and find out.

    You can take my anxiety course here:

    https://www.saltcitycounseling.com/challenges
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    34 分
  • There's a lot of junk in your head

    There's a lot of junk in your head
    2026/01/12

    There's a lot of garbage in your head that's preventing you from having good mental health. A lot of it is just part of our modern lifestyle. This episode is a continuation of my episode about having a better relationship with yourself.

    Website: www.saltcitycounseling.com
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    33 分
  • 6 Things That Will Improve Your Mental Health in 2026

    6 Things That Will Improve Your Mental Health in 2026
    2025/12/29

    The new year is a good time to reflect and change. In this episode, I reflect a bit on the last year and then give 6 tips on how to have better mental health in 2026.

    Here's my website: www.saltcitycounseling.com
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    30 分
  • Some ways to improve the relationship you have with yourself

    Some ways to improve the relationship you have with yourself
    2025/12/22

    You can't have good mental health if you have a bad relationship with yourself. You're the most important person in your life, whether you realize it or not. In this episode, I cover some ways to get you on the path to liking yourself better.

    Here's my website: www.saltcitycounseling.com
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    32 分
  • The lack of close human connection is killing us

    The lack of close human connection is killing us
    2025/12/15

    Close human connections are a core psychological and spiritual need. Without them, people are depressed, anxious and miserable. In this episode, I talk about the need for connections, what has caused our relationships to fall apart and tackle the tricky issue of dealing with vulnerability.

    Here's my website: www.saltcitycounseling.com

    Follow me on X: sc_counseling25
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    35 分
  • The evil trickster in your head - How anxiety works

    The evil trickster in your head - How anxiety works
    2025/12/08

    Anxiety is a lot like there's a separate person in your head working against you. Anxiety thrives on your attention and whether or not you buy into the BS stories that it feeds you. In this episode, I break down how anxiety tricks you into believing fake scenarios. I also give you some cognitive therapy homework that will help you get ahead of it.

    Here's my website: www.saltcitycounseling.com

    Follow me on X: @sc_counseling25
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    31 分
  • Where have all the adults gone? Mental illness or immature?

    Where have all the adults gone? Mental illness or immature?
    2025/12/01

    I've been noticing a troubling pattern. People aren't growing up. We might be seeing a collective breakdown, in part, because people aren't growing up and maturing anymore. In this episode I breakdown some differences between immature thinking and mature thinking.

    Here's my website: www.saltcitycounseling.com

    Follow me on X: @sc_counseling25
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    32 分