This episode is about some of the basics of how your mind works and some of the things you need to know about psychology. Some homework is included.

Here's my website: www.saltcitycounseling.com

You've been led to believe that you need other people and other things to help you find good mental health. In this episode, I talk about this little thing called self-efficacy while taking cheap shots at psychiatrists.

Here's my website: www.saltcitycounseling.com

You can take my anxiety course here: https://www.saltcitycounseling.com/challenges

You can purchase my narcissistic trauma workbook here: https://www.amazon.com/dp/B0H2X321G2

There are a lot of false and bad ideas out there about psychology and emotions. Please ignore pop psychology and listen to the experts. In this episode, I clear up some of the myths about emotional intelligence. What does high emotional intelligence look like and what does low emotional intelligence look like? I'm going to break it down in this episode.

My website: www.saltcitycounseling.com

You can take my anxiety course here: https://www.saltcitycounseling.com/challenges

You can purchase my narcissistic trauma workbook here: https://www.saltcitycounseling.com/category/all-products

Modern life is inherently meaningless. We all know what we're expected to do but we don't always know why. In this episode, I talk about finding the "why" behind the "what" and enhancing our day-to-day through a greater sense of purpose.

Here's my website: www.saltcitycounseling.com

A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it.

Here's my website: www.saltcitycounseling.com

Go check my new podcast for men: https://open.spotify.com/show/5kjjmo1oN2dhS2rh0a1OEA?si=u-ARmOXBTyK5TR9wD0YIvg

Narcissism is a term that is over used and misunderstood. In this episode, I clear up some of the misconceptions and talk about a difficult issue: Narcissistic trauma. I also talk about how this issue needs a lot of inner work.

I created a workbook to help people with this specific issue. You can buy it on Amazon: https://a.co/d/032pqPDl

Or on my website: https://www.saltcitycounseling.com/challenges

In this episode, I continue a topic that has been visited before. The emptiness epidemic. I've been putting a lot of thought into this lately and here are some of my thoughts on the cause and ways to work our way back.

Here's my website: www.saltcitycounseling.com

This is the story about how I learned all about Borderline Personality Disorder or BPD. This is a highly complex disorder that's difficult to treat. This is honestly just the tip of the iceberg but let's break it down.

Here's my website: www.saltcitycounseling.com