Internal Family Systems or IFS comes with some controversy these days but so does everything that is actually helpful. I've used IFS for myself and my own issues as well as done it in therapy. In this episode, I cover the basic theory and model, explain why I love IFS and recommend it but also talk about why it can also be a bit spooky.

Here's my website: www.saltcitycounseling.com

Lately, there have been a lot of newer therapists dogging on Cognitive Behavioral Therapy or CBT. But CBT isn't the only therapy model on the chopping block. In this episode, I talk about how this new wave of bad therapists is dismantling long-standing therapy models that have helped countless people. I mostly talk about CBT in this episode and break down how it works and how it can help you. Much of my future content will focus on doing my part to help preserve some of the old-school stuff that really works.

Here's my website: www.saltcitycounseling.com

Sometimes your head is like a pressure cooker. The more you get into your head, the more mental illness you'll experience. This episode is all about how we get into our heads like a pressure cooker and how to feel better.

Here's my website: www.saltcitycounseling.com

This episode is about some of the basics of how your mind works and some of the things you need to know about psychology. Some homework is included.

Here's my website: www.saltcitycounseling.com

You've been led to believe that you need other people and other things to help you find good mental health. In this episode, I talk about this little thing called self-efficacy while taking cheap shots at psychiatrists.

Here's my website: www.saltcitycounseling.com

You can take my anxiety course here: https://www.saltcitycounseling.com/challenges

You can purchase my narcissistic trauma workbook here: https://www.amazon.com/dp/B0H2X321G2

There are a lot of false and bad ideas out there about psychology and emotions. Please ignore pop psychology and listen to the experts. In this episode, I clear up some of the myths about emotional intelligence. What does high emotional intelligence look like and what does low emotional intelligence look like? I'm going to break it down in this episode.

My website: www.saltcitycounseling.com

You can take my anxiety course here: https://www.saltcitycounseling.com/challenges

You can purchase my narcissistic trauma workbook here: https://www.saltcitycounseling.com/category/all-products

Modern life is inherently meaningless. We all know what we're expected to do but we don't always know why. In this episode, I talk about finding the "why" behind the "what" and enhancing our day-to-day through a greater sense of purpose.

Here's my website: www.saltcitycounseling.com

A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it.

Here's my website: www.saltcitycounseling.com

Go check my new podcast for men: https://open.spotify.com/show/5kjjmo1oN2dhS2rh0a1OEA?si=u-ARmOXBTyK5TR9wD0YIvg