『Mind Over Me - The mental wellness podcast』のカバーアート

Mind Over Me - The mental wellness podcast

Mind Over Me - The mental wellness podcast

著者： Scott Carter LCMHC
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All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.

© 2025 Mind Over Me - The mental wellness podcast 個人的成功 自己啓発
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  • The lack of close human connection is killing us

    The lack of close human connection is killing us
    2025/12/15

    Close human connections are a core psychological and spiritual need. Without them, people are depressed, anxious and miserable. In this episode, I talk about the need for connections, what has caused our relationships to fall apart and tackle the tricky issue of dealing with vulnerability.

    Here's my website: www.saltcitycounseling.com

    Follow me on X: sc_counseling25
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    35 分
  • The evil trickster in your head - How anxiety works

    The evil trickster in your head - How anxiety works
    2025/12/08

    Anxiety is a lot like there's a separate person in your head working against you. Anxiety thrives on your attention and whether or not you buy into the BS stories that it feeds you. In this episode, I break down how anxiety tricks you into believing fake scenarios. I also give you some cognitive therapy homework that will help you get ahead of it.

    Here's my website: www.saltcitycounseling.com

    Follow me on X: @sc_counseling25
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    31 分
  • Where have all the adults gone? Mental illness or immature?

    Where have all the adults gone? Mental illness or immature?
    2025/12/01

    I've been noticing a troubling pattern. People aren't growing up. We might be seeing a collective breakdown, in part, because people aren't growing up and maturing anymore. In this episode I breakdown some differences between immature thinking and mature thinking.

    Here's my website: www.saltcitycounseling.com

    Follow me on X: @sc_counseling25
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    32 分
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