• Mind Makeover

  • 2025/04/23
  • 再生時間： 17 分
  • ポッドキャスト

Mind Makeover

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  • In this episode, we dive into powerful mindfulness coping mechanisms to help reset your mental space. From meditation and journaling to the simple act of reading, we explore everyday tools that can bring clarity, calm, and control in the chaos. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips to give your mind the refresh it deserves.
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あらすじ・解説

In this episode, we dive into powerful mindfulness coping mechanisms to help reset your mental space. From meditation and journaling to the simple act of reading, we explore everyday tools that can bring clarity, calm, and control in the chaos. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips to give your mind the refresh it deserves.
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