エピソード

  • MJP-008: Is Mindfulness Overrated? What the Science Really Says

    MJP-008: Is Mindfulness Overrated? What the Science Really Says
    2025/04/09
    Tyrone shares a funny story about his meditation mishaps as Dr. Nolan unpacks the science behind mindfulness, from reducing anxiety to improving brain function. With references to Dr. Jon Kabat-Zinn’s MBSR program and practical tips like body scans, they explore how mindfulness can transform mental health, while examining its realistic limitations.
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    12 分
  • MJP-007: Inner Peace and the Myths of Happiness

    MJP-007: Inner Peace and the Myths of Happiness
    2025/04/09
    Max and Celeste discuss spirituality as a journey to self-acceptance, contrasting it with organized religion and the illusion of happiness through external achievements. They share analogies, meditative exercises, and practical advice for reframing suffering and finding presence in difficult times. This episode offers a thoughtful look at accessing peace from within.
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    16 分
  • MJP-006: Reality, Shadows, and Human Potential

    MJP-006: Reality, Shadows, and Human Potential
    2025/04/08
    This episode draws inspiration from The Matrix to discuss themes of questioning reality, battling inner struggles, and unlocking true potential. From Neo’s leap of faith to Carl Jung’s shadow self and Plato’s cave, we uncover lessons in truth, self-reflection, and the courage to defy societal constructs. Rediscover how embracing belief and overcoming fear can lead to transformational growth.
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    11 分
  • MJP-005: Perception, Perspectives and Practical Strategies

    MJP-005: Perception, Perspectives and Practical Strategies
    2025/04/06
    In this episode, we unpack the interplay between perception and perspective, diving into cognitive biases and the neuroscience behind mental filters. With insights from Dr. Bishop and Nolan, along with practical exercises like the CIA framework, listeners will gain tools to improve empathy, critical thinking, and everyday decision-making. Jaxon shares how clarity and action helped him turn a snap judgment into an opportunity, encouraging personal and community growth.
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    12 分
  • AICW-004: When AI Podcasts Talk Back – NLP, Privacy, and the Future of Audio

    AICW-004: When AI Podcasts Talk Back – NLP, Privacy, and the Future of Audio
    2025/04/05
    What if your podcast didn’t just talk to you—it talked back? In this episode of Cybersecurity Watch, hosts Alexis and Adrian dive into the rise of interactive AI podcasts—where Natural Language Processing (NLP) powers shows that learn from you, respond in real time, and personalize content on the fly. Sounds like the future? It is. But what happens to your voice data, listening history, and privacy when the show is listening to you? We unpack it all: What NLP-powered podcasts can actually do right now Spotify’s AI DJ, Google’s Daily Listen, and other live examples The hidden data being tracked and stored Voice cloning, deepfake deception, and ethical landmines What’s holding this tech back—and where it’s headed next If you care about the future of content, privacy, or digital identity—you need to hear this. Subscribe to stay ahead of the curve.
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    17 分
  • GR-004: Transforming Stress into Strength

    GR-004: Transforming Stress into Strength
    2025/04/05
    In this episode of Gratitude Reflections, Alexis shares a journal entry inspired by Sadhguru that challenges the idea of stress management. Alongside Max, they explore how beliefs shape our response to life, and how rewriting the story we tell ourselves might be the key to real peace.
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    18 分
  • AICW-003: Broadcast Ready: How to Get Your Jellypod Podcast Heard Everywhere

    AICW-003: Broadcast Ready: How to Get Your Jellypod Podcast Heard Everywhere
    2025/04/04
    Max and Alexis share insights into podcast distribution through RSS feeds, Jellypod's automation, and strategies for leveraging platforms like Spotify and Apple Podcasts. They also discuss monetization options, from sponsorships to subscription models, and explore future trends, including AI-driven podcasting. Tune in for tips on expanding your reach while maintaining quality and creativity.
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    12 分
  • MJP-4: Mastering Mental Programming

    MJP-4: Mastering Mental Programming
    2025/04/02
    Solomon and Alexis discuss how unconscious programming shapes thoughts and limits potential, using powerful metaphors like Neo’s journey in *The Matrix*. They share techniques like visualization, somatic therapy, and the philosophy of being a "Mind Jedi" to recondition the mind and build sustainable mental fitness. Learn how simple mindset changes can unlock hidden abilities and make personal growth approachable for everyone.
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    15 分