In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.

Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual cycle. Rather than trying to maintain the same level of productivity and activity throughout the month, cycle syncing encourages us to match our self-care practices and activities to the specific needs of each phase. About GIGI: GiGi Hunt is a passionate advocate for self care and understanding our bodies. GiGi's mission is to empower women to live in harmony with their cycles and embrace self love on a deeper level.

Connect with GiGi:

Gigi's Facebook Group: "The Bloody Truth Period Talk and Support"

Gigi's Instagram: @GlowFlowWithGigi

Connect with Gigi directly via DM on Facebook or Instagram.

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As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.

Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.

Ashley's focus is on empowering women to cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive diets. Her aim is to nurture a positive mindset and a deep sense of self-acceptance, ensuring that her clients can transform their bodies while feeling confident and comfortable in their own skin.

With a degree in fitness training and human performance, she holds certifications from the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) as a personal trainer. She also completed her certification as a life coach through the JSCS.

Connect with Ashley: The Busy Mom Method Website
https://www.thebusymommethod.com/
The Busy Mom Method Instagram
https://www.instagram.com/the.busy.mom.method/
Non Negotiable Living Instagram
https://www.instagram.com/nonnegotiableliving/

Connect with me and leave a comment on;

mindfullthepodcast@gmail.com

www.instagram.com/mindfullthepodcast

www.tiktok.com/mindfullthepodcast

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

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Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.

Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach, relationship coach, and full-spectrum doula, Sophia's holistic approach combines emotional support with practical tools for transformation. The coaching side of the business focuses on fostering self-esteem and stability, and helping clients unlock their full potential. Meanwhile, the doula service provides nurturing care and advocacy for birthing individuals, promoting autonomy and reproductive justice.

Whether through her podcast, The Sacred Sunflower Podcast, or her insightful blog posts, Sophia offers a wealth of knowledge on fertility, pregnancy, mental health, and personal growth. Based in Southwest Florida, Sophia enjoys crafting, reading, and spending quality time with her family.

Connect with Sophia:
Tel #: 863.993.5989

website: sacredsunflowerwellness.com

http://www.instagram.com/sacredsunflowercoaching/

http://www.facebook.com/sacredsunflowerwellnesssolutions/

http://www.linkedin.com/sacredsunflowerwellnesssolutions/ Share with me and leave a comment on;

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This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds.

Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in Human Resources. She is an assistant Professor of Human Resource Development and her research focuses on Workplace Aging, Retirement Planning, Business Continuity and Multigenerational Workplaces. Dr. Edwards also provides HR Consultancy services to small and medium sized companies and is a former business writer for a Caribbean media house where she authored the columns "The Career Corner" and "HR for Business"

You can connect with Dr. Malaika Edwards via https://linkedin.com/in/malaika-edwards/

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At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through.

Never give up! Keep moving forward and have faith!

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My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace our true selves and achieve our dreams.

Ashalee Bingham is an author and also the founder and CEO of her business Activate Assist which is an online administrative service business that caters to the administrative needs of coaches and consultants. Through Activate assist, Ashalee provides invaluable support to small business owners, helping them to navigate challenges and scale their ventures effectively.

Connect with Ashalee Bingham on Instagram at http://www.instagram.com/asha_bing/ You can purchase a copy of the book, "The Lies I Told Myself" via;

• https://activateassistja.com/store

• Sangsters Books Stores: Mall Plaza, Montego Bay, Portmore Pines, Spanish Town, and King Street

• Order directly from Ashalee by sending a WhatsApp Message to 876-864-9867 to order a signed copy

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In this episode, we learn about failing, going after our dreams, planning for our future and never giving up.

Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP!

Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up.

To listen to the full speech, listen on youtube: https://youtu.be/e3FfL46OzYI?si=LfioTuCkRU1B2Gxt

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Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com)

The concept most often refers to romantic relationships but can also describe disappearances from friendships also.

Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend. All i know is that i feel like there is no closure as i still dont know what i did or didnt do.

Have you ever been Ghosted? How did you feel? In this episode, Courtney Williams, Najwa Lambert and Malik Morgan helps us to unpack this action and feeling of Ghosting.

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https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

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