In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.

Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual cycle. Rather than trying to maintain the same level of productivity and activity throughout the month, cycle syncing encourages us to match our self-care practices and activities to the specific needs of each phase. About GIGI: GiGi Hunt is a passionate advocate for self care and understanding our bodies. GiGi's mission is to empower women to live in harmony with their cycles and embrace self love on a deeper level.

Connect with GiGi:

Gigi's Facebook Group: "The Bloody Truth Period Talk and Support"

Gigi's Instagram: @GlowFlowWithGigi

Connect with Gigi directly via DM on Facebook or Instagram.

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As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.

Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.

Ashley's focus is on empowering women to cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive diets. Her aim is to nurture a positive mindset and a deep sense of self-acceptance, ensuring that her clients can transform their bodies while feeling confident and comfortable in their own skin.

With a degree in fitness training and human performance, she holds certifications from the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) as a personal trainer. She also completed her certification as a life coach through the JSCS.

Connect with Ashley: The Busy Mom Method Website
https://www.thebusymommethod.com/
The Busy Mom Method Instagram
https://www.instagram.com/the.busy.mom.method/
Non Negotiable Living Instagram
https://www.instagram.com/nonnegotiableliving/

Connect with me and leave a comment on;

mindfullthepodcast@gmail.com

www.instagram.com/mindfullthepodcast

www.tiktok.com/mindfullthepodcast

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

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Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.

Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach, relationship coach, and full-spectrum doula, Sophia's holistic approach combines emotional support with practical tools for transformation. The coaching side of the business focuses on fostering self-esteem and stability, and helping clients unlock their full potential. Meanwhile, the doula service provides nurturing care and advocacy for birthing individuals, promoting autonomy and reproductive justice.

Whether through her podcast, The Sacred Sunflower Podcast, or her insightful blog posts, Sophia offers a wealth of knowledge on fertility, pregnancy, mental health, and personal growth. Based in Southwest Florida, Sophia enjoys crafting, reading, and spending quality time with her family.

Connect with Sophia:
Tel #: 863.993.5989

website: sacredsunflowerwellness.com

http://www.instagram.com/sacredsunflowercoaching/

http://www.facebook.com/sacredsunflowerwellnesssolutions/

http://www.linkedin.com/sacredsunflowerwellnesssolutions/ Share with me and leave a comment on;

mindfullthepodcast@gmail.com

http://www.instagram.com/mindfullthepodcast/

http://www.tiktok.com/mindfullthepodcast/

https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg

Thank You for listening!

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