I've never thought of rowing solely as a sport.

To me it's an art, my form of expression, my way to create.

Some see it this way, many others don't and that's absolutely fine.

In this video I talk about what rowing means to me and how rules often act as a restriction to those who wish to create. There are no rules in art, there are no rules in rowing.

This is the first time I've felt able to put some of this into words - thanks Rick Ruben!

It begins to explain why I started Mind Body Row and some of the ways I share rowing and fitness with it's members.

Thanks for listening to the Mind Body Row podcast.

Mind Body Row is Alex's rowing app - low-impact workouts you can do from home that build strength, fitness and a calmer head, whatever your starting point. Hundreds of guided sessions, live weekly rows and a community that actually shows up. Start your free trial at Mind Body Row.

If you'd rather row with Alex on the water, join him for a few days of rowing, good food and proper rest in Portugal - Mind Body Row Experience.

Come and say hi on Instagram, YouTube or LinkedIn.

For speaking, the book and everything else, head to alexgregorygb.com.

I spent nine years losing before I won anything.

This is what that actually taught me - and why I think it's more useful than the medals.

In this video I talk about the stress fracture five days before Olympic qualification, finding out I'd been dropped from the squad via a phone call from my local newspaper, and the moments I genuinely considered walking away from rowing entirely.

And the three things that nine years of failure taught me that two Olympic gold medals never could.

Thanks for listening to the Mind Body Row podcast.

Mind Body Row is Alex's rowing app - low-impact workouts you can do from home that build strength, fitness and a calmer head, whatever your starting point. Hundreds of guided sessions, live weekly rows and a community that actually shows up. Start your free trial at Mind Body Row.

If you'd rather row with Alex on the water, join him for a few days of rowing, good food and proper rest in Portugal - Mind Body Row Experience.

Come and say hi on Instagram, YouTube or LinkedIn.

For speaking, the book and everything else, head to alexgregorygb.com.

Welcome to the latest Mind Body Row podcast with Tyler, Arctic rower, Everest summiteer, ultra endurance runner and all round great guy!

In this episode we discover where he found his love of the outdoors, the philosophy of being 'Omnivorously curious', his interest in pushing his ability to be comfortable in the uncomfortable and his wonderful approach to life.

Tyler is wise but has a youthful soul, a trait I have no doubt he'll keep throughout his entire life. Enjoy!

Thanks for listening to the Mind Body Row podcast.

Mind Body Row is Alex's rowing app - low-impact workouts you can do from home that build strength, fitness and a calmer head, whatever your starting point. Hundreds of guided sessions, live weekly rows and a community that actually shows up. Start your free trial at Mind Body Row.

If you'd rather row with Alex on the water, join him for a few days of rowing, good food and proper rest in Portugal - Mind Body Row Experience.

Come and say hi on Instagram, YouTube or LinkedIn.

For speaking, the book and everything else, head to alexgregorygb.com.

In this first episode of the Mind Body Row podcast I get the opportunity to speak to my Arctic Row crew mate, multi Guinness World record holder, Ultra Endurance athlete, Ocean Rower, Runner & business owner Carlo Facchino.

He shares some of his extraordinary experiences, wisdom and ways of thinking that has helped him find balance and success in his amazing life so far.

We also discuss our mutual love for rowing, how it feels to be completely on your own in the middle of an ocean and what he has planned next!

Thanks for listening to the Mind Body Row podcast.

Mind Body Row is Alex's rowing app - low-impact workouts you can do from home that build strength, fitness and a calmer head, whatever your starting point. Hundreds of guided sessions, live weekly rows and a community that actually shows up. Start your free trial at Mind Body Row.

If you'd rather row with Alex on the water, join him for a few days of rowing, good food and proper rest in Portugal - Mind Body Row Experience.

Come and say hi on Instagram, YouTube or LinkedIn.

For speaking, the book and everything else, head to alexgregorygb.com.