エピソード

  • Escape the Emotional Void: A Healing Guide for Women over 30

    Escape the Emotional Void: A Healing Guide for Women over 30
    2025/12/08
    If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.”

    In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again.

    You’ll learn:
    ✨ What “the void” really is and why you feel so emotionally numb
    ✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode
    ✨ Why listening to your body matters more than obsessing over every thought
    ✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough”
    ✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it

    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    続きを読む 一部表示
    25 分
  • Breakdown to Breakthrough: Take Your Power Back

    Breakdown to Breakthrough: Take Your Power Back
    2025/12/01
    What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough? Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future.

    You’ll learn:
    💥 Why breakdowns are signals, not failures
    🧠 How stress and ignored emotions can trigger serious health issues
    🩺 Why you need both medical and holistic support to truly heal
    🧱 Simple ways to rebuild self-trust after everything falls apart
    🕊️ How to create a support network that actually empowers you

    🔥 If life’s been kicking your teeth in and you’re pretending you’re “fine,” this episode is your reality check—and your roadmap out.

    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    続きを読む 一部表示
    23 分
  • Your Body Is Talking—Here’s How to Listen

    Your Body Is Talking—Here’s How to Listen
    2025/11/12
    Your body isn’t random—it’s reporting. 😮‍💨 In this convo, host Lisa Urbanski and Dr. Evette Rose break down how emotions get stored in specific body parts (lungs = grief, throat = unspoken words, thyroid = control) and how to actually talk back so you can heal.

    Listen if you’ve ever thought:
    • “Why does this pain keep coming back?”
    • “Why do I cry over something small?”
    • “Why is my jaw/neck/thyroid always tight?”
    You’ll learn:
    • How the body communicates through symptoms
    • What different body parts are trying to tell you
    • A simple hand-on-body method to get answers
    • How to stop judging your pain so healing can happen
    🔗 Connect with Dr. Evette Rose
    Website: https://www.metaphysicalanatomy.com
    IG: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👇 Like, comment “I’m listening 👂” and subscribe for more mind-body episodes.

    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    続きを読む 一部表示
    32 分
  • Calm Your Brain Fast: Find Strength in your Struggle

    Calm Your Brain Fast: Find Strength in your Struggle
    2025/10/15
    What if you could steady your nervous system in 60 seconds?

    Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today!

    You’ll learn:
    • A step-by-step butterfly tapping sequence to settle anxiety
    • Humming + long exhale to nudge the vagus nerve into “rest & digest”
    • A woman-friendly cold exposure guide (warmer temps, shorter dips)
    • The long-view reset: use distance/nature (even a desktop photo) to calm threat response
    • A quick brain fog fixer: write the fear → name worst case → list next best step


    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    続きを読む 一部表示
    37 分
  • Unlock Intuition: Release Trauma, Hear Your Truth

    Unlock Intuition: Release Trauma, Hear Your Truth
    2025/10/06
    What if your intuition isn’t “missing”, but is instead muffled by unresolved stress?

    In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust.

    Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation.

    In this episode, you’ll learn how to:
    • 🧠 Tell fear from true intuition (body signals vs. trauma echoes)
    • 💓 Regulate your nervous system so guidance comes through clearly
    • 🌀 Use breathwork & theta states when sitting meditation feels impossible
    • ✍️ “Log your hits” to strengthen intuitive accuracy over time
    • 🛡️ Set clean boundaries (especially for empaths & practitioners)
    • ⚡ Balance logic with right-brain sensing (hello, RAS filter!)
    • 🌿 Read emotional cues & subtle energy without overload
    Why this matters: When your body feels safe, your inner signal gets loud. Release the weight, hear the whisper.

    Guest links (show love & explore more):
    Website: ⁠metaphysicalanatomy.com⁠
    Instagram: ⁠instagram.com/dr.evetteroseofficial⁠
    YouTube: ⁠youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw⁠

    If this helped you feel clearer, follow/subscribe, rate the show, and share with a friend who’s highly sensitive or rebuilding after trauma. Then visit Dr. Evette’s site and socials above to dive deeper into somatic healing and intuitive development.

    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    続きを読む 一部表示
    35 分
  • Grief Reset: Calm Your Nervous System Fast

    Grief Reset: Calm Your Nervous System Fast
    2025/09/12
    Grief isn’t only about death; it’s any loss that shocks your system. Learn how to stabilize your body and soothe your mind in minutes.

    In this enlightening episode, host Lisa Urbanski sits down with Dr. Evette Rose (holistic counselor, trauma recovery expert, Metaphysical Anatomy) to unpack the science of grief and the simple practices that quickly downshift overwhelm.

    From broken-heart syndrome to why social connection boosts oxytocin, Evette explains how grief lives in the nervous system—and how breath, gentle movement, and micro-habits help you feel safe again.

    You’ll learn how to:

    💔 Spot grief beyond bereavement (breakups, job loss, identity shifts)
    🫁 Use vagus-nerve breathing to interrupt panic in 60–90 seconds
    ⚖️ Rebalance stress when “eustress” becomes burnout
    🤝 Leverage co-regulation (people + presence) to ease loneliness
    🎯 Create a 3-step self-regulation routine (breath, body, focus) you’ll actually use

    You’re not broken... you’re healing; press play, breathe with us, and take one compassionate step forward today.


    🔗 Connect with Dr. Rose or explore her courses and bestselling books, Metaphysical Anatomy at MetaphysicalAnatomy.com.

    📲 Follow Dr. Evette for daily mind-body insights on IG: https://www.instagram.com/dr.evetteroseofficial/.

    🎥 Subscribe to her YouTube channel for deeper dives into self-healing science: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    📖 Unlock deeper healing today—download Dr. Evette Rose’s FREE e-book on Restoring the Emotional Body and start transforming mind, body, and emotions in minutes: metaphysicalanatomy.com/free-ebook-restoring-the-emotional-body/

    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    続きを読む 一部表示
    40 分
  • Love Crashed My Heart—Self-Healing Restarted the Beat

    Love Crashed My Heart—Self-Healing Restarted the Beat
    2025/07/02
    When a toxic relationship drove internationally known author and holistic counselor Dr. Evette Rose to a stress-induced heart attack, she flat-lined on the operating table.

    In this gripping episode of The Advisor with host Stacey Chillemi, Evette recounts the ICU nightmare, the science of “broken-heart syndrome,” and the mind-body breakthroughs that turned near-death into a blueprint for vibrant living.

    Stacey and Evette unpack:
    • the warning signs of emotional overload
    • the hidden links between trauma and heart disease,
    • the daily habits—root-cause mindset shifts, somatic release, breathwork, and nutrition tweaks—that anyone can use to heal.
    Perfect listening for women’s heart health advocates, burnout survivors, holistic healing fans, and anyone ready for a story of radical resilience.

    🔗 Connect with Dr. Rose or explore her courses and bestselling books, Metaphysical Anatomy at MetaphysicalAnatomy.com.

    📲 Follow Dr. Evette for daily mind-body insights on IG: https://www.instagram.com/dr.evetteroseofficial/.

    🎥 Subscribe to her YouTube channel for deeper dives into self-healing science: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    📖 Unlock deeper healing today—download Dr. Evette Rose’s FREE e-book on Restoring the Emotional Body and start transforming mind, body, and emotions in minutes: metaphysicalanatomy.com/free-ebook-restoring-the-emotional-body/


    CONNECT WITH DR. EVETTE ROSE
    Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

    📍 Website (programs, books, trainings):
    https://www.metaphysicalanatomy.com 📲

    Follow & learn with Dr. Evette:
    Instagram: https://www.instagram.com/dr.evetteroseofficial/
    YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

    👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
    続きを読む 一部表示
    1 時間 12 分