『Mind Body Home』のカバーアート

Mind Body Home

Mind Body Home

著者: Sara Ann
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 Your home is just as essential to your well-being as is tending to your own mind and body. Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind body equation. Because, when we intentionally bring all three into balance, it is then we are living life aligned with our spirit. For more information about Sara, check out her website, jadescottdesign.com to explore a collection of services, products, and content that are all aimed to support and balance mind, body, and home.Sara Ann スピリチュアリティ
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  • This Is How to Flow With the Seasons
    2025/09/30

    Order Room For Home (Hardcover)


    Paperback + Kindle


    Ever wonder why one week you feel full of energy and the next you can’t seem to find your rhythm? It’s not that you’re failing—it’s that you might be out of sync with the natural season of your life.


    In this episode, Sara reads an excerpt from her new book Room for Home: A Woman’s Guide to Work-Life Balance, Beginning with Your Space. She'll help you discover why chasing balance never works, and how flowing with the seasons (and the Five Elements) can help you reclaim your time, energy, and sense of self.


    Timestamps


    00:00 – Welcome and book update

    01:00 – Why work-life balance doesn’t work

    04:00 – Seasonal rhythms and shifting energy

    07:00 – The Five Elements explained

    12:00 – How your home can align with the seasons

    14:00 – Final reflections and invitation

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    15 分
  • The Truth About Work-Life Balance (and How to Fix It)
    2025/09/16

    Order Room For Home (Hardcover)


    Paperback + Kindle


    In this special episode, I’m celebrating the release of my new book Room for Home: A Woman’s Guide to Work-Life Balance, Beginning with Your Space. Written for women who are overwhelmed and stretched thin, this book offers a fresh perspective: stop chasing balance and instead seek alignment. Inside, I share my personal journey, why alignment is more sustainable than balance, and simple home rituals that create more ease in your everyday life.


    Timestamps


    00:00 – Welcome & book launch announcement

    01:00 – Why I wrote Room for Home

    03:00 – My story: from corporate IT to entrepreneur & mom

    05:00 – Balance vs. Alignment: what’s the difference?

    08:00 – Rituals & micro-practices that create more ease

    10:00 – My personal evening + morning rituals

    12:00 – Why I designed the book as a “tiny book”

    13:00 – Where to buy the book & why it’s so meaningful


    Learn more at www.jadescottdesign.com

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    14 分
  • Are You an Earth Element? Reset Your Space & Recenter Your Self
    2025/08/26

    Replay Access - Seasonal Planning with the Five Elements


    www.jadescottdesign.com


    In this episode, we explore the Earth Element—not just as a season, but as a personality archetype rooted in Chinese Five Element theory. If you’re the nurturer, the caregiver, the one who worries about everyone else before yourself… you might be Earth-dominant.


    I’ll walk you through the key traits, emotional patterns, and even physical imbalances often experienced by Earth types—and how understanding this can support deeper balance across your life and home.


    This episode also touches on:

    • Why the Earth season is a vital (but often skipped) transition
    • Signs you’re living out of sync with your element
    • How to identify clutter patterns and emotional cycles common in Earth homes
    • Simple shifts to ground yourself before Fall


    Plus, the free workshop replay I just hosted—Seasonal Planning with the Five Elements—is available for a short time. It dives deeper into how to honor the Earth season through your home and schedule so you feel supported before moving forward again.


    Request the replay here

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    16 分
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