Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic health. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives.

Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being.

Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life.

Today, we're talking about the mind-body connection. This is the idea that our thoughts, emotions, and behaviors can have a direct impact on our physical health. The mind-body connection is a complex and fascinating topic that has been studied by scientists for centuries. There is a growing body of evidence that suggests that our thoughts, emotions, and behaviors can influence our physical health in a number of ways.

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Amy Barriga, IHAP www.TheOasisHolisticHealing.com

You can reach us by email at wholisticwednesdays@gmail.com