Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care.

In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover how to reclaim your well-being with grace, courage, and consistency. Perfect for anyone ready to make self-care real and sustainable—starting today.

Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your space and your mind.

From five-minute resets to nightly sweeps, discover how small shifts in your surroundings can boost calm, reduce stress, and help you show up as your best self.

This episode also includes your weekly, "Mind, Body & Business Check-In" and spoken affirmations to empower you.

Stay connected with Maria at: www.mariamore.com

Shop Apparel (there's a $5 t-shirt sale code in this episode): www.shopmpowered.com

Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode, we dive into why perseverance matters more than speed, and how to recognize three powerful signs you’re actually winning, even if it doesn’t look that way. From showing up on tough days, to learning through setbacks, to simply not quitting—you’ll discover that progress is happening in ways you might be overlooking.

This conversation is your reminder that success isn’t about flashy milestones; it’s about steady steps forward. You’re doing better than you think.

Connect with my fitness guidance options: www.mpoweredbymaria.com

Shop Apparel: www.shopmpowered.com