She didn't start over, she started wiser...

This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many of us, has spent years putting everyone else first. After experiencing both success and setbacks (including a health scare that forced her to reevaluate everything), Renita Craig found herself starting over… again. But what followed wasn’t a quick fix or extreme reset — it was something far more powerful: steady, sustainable consistency.

We talk about weight regain without shame, rebuilding discipline during a busy season of life, and what it really looks like to prioritize your health in your late 40s when your calendar is full and motivation isn’t always there. This episode is for any woman who feels behind, discouraged, or like she has to be perfect to make progress. Her story is proof that you’re not starting from scratch — you’re starting from experience. And it’s never too late to come back stronger.

Follow Renita on Instagram: @renitarochella

What if the same habits that help you build a business today could also help you thrive decades from now?

In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement.

Living below my means.
Building community outside of work.
Prioritizing my health like it’s non-negotiable.

These aren’t just “success tips.” They’re life habits that create freedom, independence, and peace of mind at every age.

If you want to build a life you don’t need to escape from, this conversation is for you.

Learn more about the Cancer Research Study for Black Women (mentioned in this episode) here: www.sistersonthemic.com

Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult moments. We’ll also unpack how attitude influences success, why focus creates freedom, and how to keep going after a stumble, without shame or self-abandonment.