What if knowing yourself is the most sacred work you’ll ever do?

In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you’re living. My guest, Marcellus Womack, shares his “One Thing” model, a simple yet profound way to clarify what truly matters most and begin taking meaningful steps toward it before time slips by.

Together, we talk about optimism, not as forced positivity, but as a gentle practice rooted in awareness, empathy, and truth. We hold space for those who have lived through deep struggle, and we explore how hope can coexist with pain without dismissing it.

This conversation is an invitation to reflect, to get honest about what brings you happiness, and to reconnect with the quiet wisdom already within you. It’s not about having all the answers, it’s about asking better questions and learning to listen to yourself again.

If you’ve been craving clarity, meaning, or a softer way to approach growth, this episode is for you.

Connect and learn more about Marcellus' work here: https://www.thesavagematrix.com/

In part two of this powerful conversation, I’m back with Armon Aghaie as we shift the focus toward entrepreneurial growth, personal evolution, and purposeful work. Armon shares what it really takes to grow across different seasons—especially when that growth means changing industries, shedding old identities, and redefining success along the way.

We explore the mindset shifts required to keep building while staying aligned, and how clarity, intention, and purpose have guided his journey through his 20s and 30s. If you’re navigating a transition, questioning your next move, or feeling called to grow differently, this episode will speak directly to you.

In this episode, I’m sitting down with Armon Aghaie, the CEO of Unity Behavioral Services, to talk about early childhood development, ABA therapy, and how he found his way into this meaningful work through an unexpected path—tech. Armon breaks down what ABA therapy really is, why early support matters, and how his team works with families to help kids thrive. He also shares the heart and mission behind Unity Behavioral Services and what inspired him to shift his career toward making a real impact. It’s an open, easy-to-follow conversation for parents, educators, or anyone curious about how the right support can change a child’s life. Connect and learn more about Unity Behavioral Services: https://unitybehavioralservices.unityco.co/

Listen as we dive into the world of Financial Fitness and explore how strong money habits directly fuel your overall wellness. My guest, Dr. Nicole Garner Scott, financial expert, entrepreneur, and powerhouse mentor, breaks down how to build wealth in a way that aligns with your purpose, values, and lifestyle.

Dr. Nicole shares how tapping into your unique gifts and talents can open doors to expanded income, greater freedom, and deeper fulfillment. She also unpacks the why and how of investing, offering practical insight that makes wealth-building feel accessible, not intimidating.

And because wellness is holistic, we go beyond dollars and dive into the role that exercise, discipline, and physical energy play in showing up as a strong, focused, and successful entrepreneur.

This episode will inspire you to rethink how you earn, grow, and manage your money, while reminding you that financial strength is a crucial pillar of living a healthy, empowered life.

Tune in and get financially fit from the inside out. 🔥💰

In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar for sustainable success, how rest isn’t a luxury but a strategy, the transformative power of self-love and inner work, the role of discipline as a self-respect practice, and the importance of maintaining physical well-being when you’re in the driver’s seat of your business.

Our guest is the insightful and compassionate therapist Jenay Hicks (MS, LPC, NCC). Jenay believes fundamentally in the human capacity to self-actualize—meaning to reach our fullest potential—and works with clients to clarify their “why” and navigate paths toward deeper fulfillment both personally and professionally. She highlights how many high-achievers look like they’ve “got it all together” on the outside, yet are running on fumes underneath—masking exhaustion and anxiety in the name of performance.

Whether you’re building a startup, scaling your service business, or leading a creative venture, this episode offers you the tools and mindset to reimagine success: one where your health, purpose, and profit all rise together.

Tune in and leave not only inspired—but equipped to make holistic health your competitive advantage. Learn more and connect with Jenay Hicks at: jenayhicks.com

What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL Psychotherapy and Consulting Services, to explore the transformative power of self-acceptance and how it shapes every part of our emotional, mental, and even professional lives.

With her signature warmth and wisdom, Dr. Bell shares how embracing who you truly are can help you break free from unhealthy cycles, escape emotional ruts, and find genuine peace and purpose. She reminds us that self-acceptance isn’t about perfection — it’s about permission. Permission to grow. To heal. To finally feel enough.

Drawing from her extensive background in cognitive behavioral therapy, insight-oriented therapy, and years of teaching forensic psychology, cross-cultural psychology, and psychological testing at Clark Atlanta University, Dr. Bell brings a refreshing perspective on how we can all learn to take control of our stories and reclaim our inner strength.

Whether you’re on a journey of healing, growth, or simply seeking clarity about who you are, this conversation will leave you feeling seen, understood, and empowered to accept yourself, completely and unapologetically.

✨ Tune in to discover:

• Why self-acceptance is the foundation for true change

• How to recognize and release patterns that keep you stuck

• What it means to live emotionally healthy and free

• The first step to creating lasting transformation in your life

This is more than an interview — it’s a moment of reflection, renewal, and real connection. Don’t miss it.

In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of check-in we often put off, but that can truly change everything. I’ll share what I learned about “knowing your numbers” and why understanding your health metrics is one of the most powerful acts of self-care and self-respect. This episode is a reminder to pause, reflect, and take ownership of your well-being before life forces you to.

You’ll also hear a deeply personal story about my early years being raised on government assistance and receiving food stamps as a young mother. It’s a chapter of my life that taught me humility, compassion, and the truth that needing help doesn’t define your worth. It’s a bridge, one that can lead to strength, stability, and purpose when paired with hope and perseverance. My hope is that this story helps break down judgment and builds more understanding toward those who are simply trying to build a better life.

Lastly, I’ve got something special for the women ready to step into their next season of growth: my exclusive Wellness Group, launching this December! This 4-month experience includes weekly coaching sessions, on-demand workouts, guided nutrition with vegan and vegetarian options, and a 90-Day Physical Execution Planner created just for participants.

Spots are limited, and the first women to join will lock in special bonuses — so don’t wait! 🎧 Tune in now for a powerful conversation on health, healing, and new beginnings and find out how to secure your place in the Wellness Group before it fills up!

In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stress and even how our bodies heal, the health of our spine plays a crucial role in our overall well-being.

Joining me is Dr. Ronnie Bolar, a highly respected chiropractor and founder of Vital Life Chiropractic. Dr. Bolar has spent his career helping people see that chiropractic care isn’t just about “cracking backs.” It’s about supporting the body’s natural ability to function, heal, and thrive.

Together, we unpack some of the most common misconceptions about chiropractic care, dive into topics like posture, mobility, and lifestyle habits, and explore how the spine influences our nervous system, energy, and mood.

Whether you’ve been curious about chiropractic adjustments or simply want to understand how your spinal health affects your everyday life, this conversation will leave you with practical insights and inspiration to start feeling and living better.

And I can say from experience, after being Dr. Bolar’s patient for nearly a decade, his approach has truly transformed the way I understand my body and overall health.