エピソード

  • Coping With Loss as a Man

    Coping With Loss as a Man
    2026/03/05

    This episode is shaped by my own experience — losing my mum —

    an unexpected loss that shook everything I thought I understood about strength, control, and coping.

    But this conversation isn’t just about my story.
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    26 分
  • Grief doesn’t end — it changes shape.

    Grief doesn’t end — it changes shape.
    2026/02/19

    You know something I’ve learned about grief? It doesn’t end, It changes shape. Nobody really prepares you for that part.
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    11 分
  • Men & Emotional Trauma

    Men & Emotional Trauma
    2026/02/12

    If you’re carrying pain you don’t have words for — you’re not weak.

    You’re human.

    This episode isn’t about facts or figures.

    It’s not about diagnoses.

    It’s not about telling you how you should feel.
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    15 分
  • Emotional Openness for Men

    Emotional Openness for Men
    2026/02/05

    Today we’re talking about emotional openness — not as a trend,

    not as therapy language,

    but as a mental health necessity for men.
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    13 分
  • Why Men Suppress Emotions

    Why Men Suppress Emotions
    2026/01/25

    If you don’t know what you feel — you can’t name the problem. Certainly for myself after my mother passed away unexpectedly I didn’t have words and I didn’t understand the feelings and emotions that I was feeling.
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    7 分