When gut health advice starts to feel like a list of foods you can't eat, it might be making your IBS—and your relationship with food—worse.

IBS, gut health issues, and food fear often get tangled together—and untangling them isn't as simple as cutting out more foods. In this episode, I'm joined by GI dietitian Samina Qureshi to talk about the very real overlap between IBS and disordered eating—and why more restriction isn't always the answer.

We get into how long-term low FODMAP, expensive functional testing, and supplement-heavy protocols can sometimes backfire, making symptoms (and anxiety around food) worse—not better. You'll also walk away with practical strategies for constipation, bloating, and those tough body image days. Plus: we're myth-busting bread, white rice, and cultural foods—and calling out the kind of "gut health advice" that might be doing more harm than good.

Find our guest:

• Samina Qureshi on Instagram: @inclusive.ibs.dietitian
• https://www.wholesomestart.com/

Find your host:

• @danamonsees_cns
• @millennialbodyimageproject
• Dana Monsees Nutrition

What do you wear when your body changes? In this episode, personal stylist Nicole Garfunkel joins us to talk about reclaiming personal style during eating disorder recovery—without body shame or size rules.

Nicole shares her own journey with body image and PCOS, the powerful parallels between food and fashion, and how clothes can either reinforce body shame or support healing. We discuss her trauma-informed approach to closet clearing, why keeping clothes that no longer fit can be emotionally harmful, and how to build a wardrobe that works for your body right now.

Listen in for practical, body-neutral tips for navigating shopping, experimenting with personal style, and reclaiming confidence without chasing trends or sizes.

Find Nicole:

• Website: https://stylingconfidential.com
• IG & TikTok - @styling_confidential
• Resources mentioned: Whering, Index

Find your host:

• www.realfoodwithdana.com for all our episodes!
• @millennialbodyimageproject
• @danamonsees_cns

Dietitian Maria Terry is back — and we're talking about how to have a "sturdy girl season" for body image, resilience, strength and nutrition. From navigating body image in a post-Ozempic world, to embracing strength and self-trust over aesthetics, we dig into grief, aging, and the messy middle of doing health without diet culture.

Find Maria:

• Instagram: @vitamin_ri
• Sign up for Sunday brunch! - https://dashboard.mailerlite.com/forms/450781/90970568407385754/share
• Website: marriaterrynutrition.com

Find your hosts!

• @millennialbodyimageproject
• @danamonsees_cns

Welcome to our annual best books episode! This year we're switching things up and doing book awards and superlatives for each category, like best book of the year, best series, biggest gut punch, etc. We hope you get lots of recommendations from this episode, and send us your recommendations with favorites from this year too!

Full list of recommendations here: https://www.realfoodwithdana.com/best-books-of-2025/

Find your hosts:

• @danamonsees_cns
• @kara_mccartney

Why "healthy habits" can make us feel like we're failing — and how body image, perfectionism, and all-or-nothing wellness get tangled together.

Feel like you need to earn body acceptance through your healthy habits? Let's talk about the all-too-familiar spiral—when the things we do to support our health start to feel like they're never enough… and our body image takes the hit. In this episode, we're unpacking what happens when body image struggles get wrapped up in our "healthy habits"—and how easy it is to feel like we're failing when those routines shift.

What we cover:

• Why tying health behaviors to body changes can backfire
• How to spot all-or-nothing thinking in your routines - and how to build in flexibility instead
• What acceptance-based therapy actually means
• Boundaries, balance, and the beauty of ebb and flow

If you've felt this way, you're definitely not alone - listen in!

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns

As the new year begins, many people want to support their health with nutrition — without falling back into rigid resets, rules, or diets. But if you've spent time in the non-diet space, you've likely heard the advice: "Just listen to your body." What happens when that advice feels confusing, overwhelming, or even shame-inducing?

In this episode, we unpack why "just listen to your body" often doesn't work for people recovering from disordered eating, chronic dieting, or managing chronic illness. We explore why hunger and fullness cues can feel unreliable or nonexistent, what actually builds body trust, and how to use gentle structure and support — without returning to diet culture — to nourish your body in a sustainable way.

Episodes mentioned:

• "Why can't I stop eating?" Real talk on overeating, binge eating, and scavenger eating
• So you broke up with dieting…now what?
• Overcoming new year body image sunday scaries
• When you know too much about diet culture (and don't know what to do now)

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

What's the difference between being "just bendy" and hypermobile EDS? Dietitian Cheryl Harris joins us to bust hypermobility myths, explain why diagnosis is so difficult, and talk through connections with the gut, nervous system, POTS, mast cells. Plus, how do hypermobility and hEDS impact nutrition and our relationship with food?

Cheat sheet:

• EDS = ehlers danlos syndrome
• HSD = hypermobility spectrum disorder
• hEDS = hypermobile EDS
• POTS = post orthostatic tachycardia syndrome

Find our guest:

• Cheryl Harris - https://www.harriswholehealth.com/

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns

A few studies referenced:

• Garcia-Fischer I, Abber SR, Silvernale C, Rodis J, Burton-Murray H, Staller K. Exploring Transdiagnostic Eating Disorder Symptoms and Disorder of Gut-Brain Interaction Symptoms in Individuals With Connective Tissue Disorders. Int J Eat Disord. 2025 Oct 20. https://doi.org/10.1002/eat.24576 Epub ahead of print. PMID: 41116197.
• Pollack B, von Saltza E, McCorkell L, et al. Female reproductive health impacts of Long COVID and associated illnesses including ME/CFS, POTS, and connective tissue disorders: a literature review. Front Rehabil Sci. 2023;4:1122673. Published 2023 Apr 28. doi:10.3389/fresc.2023.1122673
• Monaco A, Choi D, Uzun S, Maitland A, Riley B. Association of mast-cell-related conditions with hypermobile syndromes: a review of the literature. Immunol Res. 2022;70(4):419-431. doi:10.1007/s12026-022-09280-1

If you've ever felt like emotional eating is a moral failing, this episode is for you! This week we're unpacking emotional eating myths, stigma, and why some approaches to "healing" emotional eating are actually making the problem worse. We'll also talk about how improving your relationship with food shouldn't hinge on weight loss - and what you can do instead.

Check out our holiday food & body image support series here! You'll get 9 short episodes & 3 pdf resources designed to support your nutrition and your relationship with food through the festive season.

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition
• patreon.com/millennialbodyimageproject for additional episodes & resources!