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In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on running performance. Kat explains the importance of periodization in strength training, detailing phases from hypertrophy to power and plyometrics, and provides practical advice on how to create a balanced training routine that enhances performance, prevents injuries, and promotes long-term running resilience. The episode also addresses common mistakes, such as lifting heavy during peak running volume and not progressing weights, and offers solutions to avoid them.

00:00 Introduction: Running vs. Strength Training Dilemma

00:35 Welcome to MilesFromHerView

01:23 The Importance of Strength Training for Runners

03:07 Challenges for Women Runners in Their Forties

06:42 Phases of Strength Training

19:48 Common Mistakes and How to Avoid Them

24:38 Addressing Specific Concerns

27:26 Creating Your Action Plan

30:29 Final Thoughts and Encouragement

33:29 Conclusion and Call to Action

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In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powerful realization of her own strength and worthiness. This raw, unfiltered story serves as an inspiring message to busy women and mothers, urging them to prioritize their own dreams and well-being. Kat shares practical tips and motivational insights that encourage listeners to take small steps toward their own '100 miles,' reinforcing the idea that showing up for oneself is a vital act of self-love and strength.

00:00 The Struggle at Mile 68

01:00 Introduction to the Journey

02:39 A Day in the Life of a Busy Mom

04:21 Training and Sacrifices

13:08 The Emotional Drive to the Race

15:39 The Race Begins

19:33 Facing Physical and Mental Challenges

23:54 A Note of Encouragement

25:01 Mental Tricks for Endurance

26:23 Listening to Your Body

27:02 The Loneliness of the Long Distance Runner

27:50 Running for All Women

28:39 The Final Push

30:55 Crossing the Finish Line

32:22 The Power of Small Acts

35:40 Challenging Yourself

36:55 The Magic of Showing Up

38:44 Conclusion and Call to Action

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In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety and depression. Nicole shares insights based on her clinical experience and ongoing research, including a study on maternal rage being conducted with the Philadelphia College of Osteopathic Medicine. They explore how societal and cultural factors contribute to maternal rage, the importance of acknowledging and understanding this emotion, and practical coping strategies for mothers. The episode emphasizes the need for systemic changes to better support mothers and reduce maternal rage, highlighting how paid leave and other policies could make a significant difference. Kat and Nicole also discuss the critical role of modeling healthy emotional responses for children. The episode concludes with Nicole offering a mantra for mothers experiencing rage: 'It's not a meltdown, it's a message.

Connect with Nicole:
www.nicolemcnelis.com
https://www.instagram.com/therapist.mom.collective/ https://www.facebook.com/nicolemcnelistherapy

00:00 Introduction to Maternal Rage

01:33 Diving Deeper into Maternal Rage

02:11 Research and Findings on Maternal Rage

04:43 Cultural and Systemic Issues

08:32 Symptoms and Coping Strategies

12:14 Impact on Family Dynamics

13:41 Gender Differences in Parental Rage

16:37 Inclusive Definition of Motherhood

17:11 Caretaking Labor Across Different Stages

20:55 Understanding the Cycle of Maternal Rage

21:35 Acknowledging and Engaging with Rage

23:22 Curiosity Over Judgment

24:29 Practical Strategies for Managing Rage

26:49 Modeling Healthy Emotional Responses

29:12 Cultural Shifts to Support Mothers

32:28 Advocacy for Structural Support

36:45 Final Thoughts and Takeaways

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Get coaching tips, mindset insights, and updates: Sign Up Here

❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat