87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
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87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
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In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasizing the importance of consistency over extreme measures. Key topics include strength training, incorporating HIIT workouts, learning new skills, daily walking, long cardio sessions, and proper nutrition. The episode encourages women to view fitness as a lifelong journey tailored to their individual life stages, from motherhood to menopause, aiming to build a resilient and adaptable body for the future.
00:00 Introduction: Setting the Tone for the New Year
00:34 Welcome to MilesFromHerView
01:24 The Holiday Season and Fitness Myths
02:54 Long-Term Fitness Goals
04:47 The Importance of Versatility in Fitness
07:23 Framework for Sustainable Fitness
07:53 Strength Training Essentials
09:19 Incorporating HIIT and Cardio
11:26 Learning New Skills and Daily Movement
15:35 The Importance of Nutrition
19:00 Adapting to Life's Changes
22:24 Conclusion: Embrace Your Strength
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