『Miles From Ordinary Podcast』のカバーアート

Miles From Ordinary Podcast

Miles From Ordinary Podcast

著者： Jess Learmonth & Bex Milnes
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概要

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

Jess Learmonth & Bex Milnes
エピソード
  • Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.

    Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.
    2026/03/09

    This episode challenges the myth that being “ruthless” is the only way to succeed, prompting you to reflect on the balance between drive, compassion, and self-awareness. Perfect for athletes, coaches, or anyone curious about the true cost of high achievement—listen now to rethink what it really takes to be Best in the World.

    Jess Learmonth is a former elite triathlete turned coach, sharing her inside knowledge from years of competing and coaching at the highest levels. Bex brings her candid insights to dissect the traits behind legendary athletes, offering a fresh perspective on competition, character, and success.

    Whether you're inspired, intrigued, or a bit shocked, this episode is your primer on understanding the fine line between determination and ruthlessness—and why that distinction matters more than ever in today’s sporting landscape.



    Miles from Ordinary links


    Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 15 分
  • Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades

    Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
    2026/03/03

    In this episode we catch up with Flora Duffy. We talk about the significance of becoming a Dame and the achievements that led to her appointment as a Dame Commander of the Order of the British Empire.


    We rewind to her early years in the sport — from competing at her first Commonwealth Games to stepping away from triathlon entirely and joining a sorority. We explore how the unlikely path of XTERRA racing helped her build confidence, maximise her strengths, and, alongside a generation of like-minded athletes (Jess included), ultimately influence the way the sport was raced.


    Jess and Flora swap race stories and reflect on how working together shaped their success in draft-legal racing. Flora also opens up about the reality of injury, time away from the sport, and what it’s taken to rebuild and transition into the world of T100 and 70.3 racing.


    A massively insightful and honest conversation with lessons for athletes at every level.

    Enjoy.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 30 分
  • Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2

    Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2
    2026/02/27
    Unlock the secrets to maintaining motivation and optimising your training, no matter how long you've been in the sport. If you've ever felt your fire waning or struggled with consistency, this episode is your essential guide. Jess and Bex dive into real-world struggles like injury recovery, balancing multiple sports, and how to stay disciplined when motivation fades—just like you, they’ve been there.Discover how even elite athletes deal with setbacks, the importance of strategic recovery, and the value of combining discipline with curiosity to innovate your training. We break down practical tactics for managing training schedules amidst busy lives, including when to shift sessions, how to handle fueling challenges, and the nuances of testing your performance without burnout. From a hilarious Scottish family holiday to the intense dynamics of velodrome cycling, this episode is packed with concrete insights and relatable stories that inspire resetting your mindset. You’ll learn why consistency trumps motivation and how small tweaks can lead to big gains in endurance, speed, and mental resilience.Whether you're a seasoned triathlete, a weekend warrior, or just starting out, understanding how to keep the momentum alive creates a competitive advantage. Missing out on this could mean stagnation or burnout; tuning in might just reignite your passion and help you perform at your best, season after season.Perfect for athletes craving fresh ideas, coaches seeking practical insights, or anyone looking to break through performance plateaus—this episode offers actionable wisdom, honest reflections, and a rallying call to keep pushing forward. Hit play now and turn motivation into consistent results.




    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 11 分
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