Most triathletes overlook a crucial element that can shave minutes off their race time — mastering transition skills. Jess Learmonth and Bex Milnes uncover how perfecting your transitions can be the game-changer, especially for first-timers and those aiming for speed.From the subtle art of quick helmet clipping to the secrets behind slick shoe changes, this episode is packed with practical tips and insider tricks that can help you gain those precious seconds. Discover how elite athletes fine-tune their routines—why practicing with others matters, how gear modifications can streamline your setup, and why visualising your entire race beforehand can boost confidence and reduce stress.Whether you're gearing up for your first race or looking to improve your existing skills, this episode gives you the tactical edge to run faster, bike smoother, and transition like a pro. Don't let your slow transition delay your dream finish.

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In this weeks episode we discuss how Jess spent her 38th Birthday bashing her way through the peak district. We then share some thoughts on some of the triathlon racing that happened over the weekend. Speaking specifically on Ironman Texas we delve into the 3 P's..... punctures, periods and performances. We get stuck into listeners questions where we discuss first time triathlon tips, injury management and how Jess managed to repurpose a food trolley to save herself from being marooned. Enjoy!

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Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

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Bex dives into the chaos of welcoming a new puppy, a rescue Hungarian Vizsla named Floppy, into her family. After months of searching, she finally finds her perfect pup, but the journey—and the hilarious chaos—are just beginning. From puppy escapades to navigating busy family life. In this episode, Bex shares her firsthand experience of adopting Floppy, including the emotional challenges of rehoming a young dog and how her childhood love for Vizslas played into this exciting new chapter. We uncover the surprising routines around training, vet visits, and plans to integrate Floppy into family adventures, including walks and upcoming trips. Bex also reflects on the humorous realities of dog-raising, like naming dilemmas and the quirkiest moments—that "flopping" dog has already made quite an impact.Beyond pups, Jess and Jon dive into the whirlwind of recent family outings, including wedding cake disasters, weather adventures, and the lessons learned from balancing a busy life with children, training, and travel. You’ll discover how Jess manages her triathlon training while pregnant, fueling strategies for endurance, and the importance of adaptability when juggling athlete life and parenting.This episode isn't just about dogs; it's a heartfelt story about the resilience, unpredictability, and humor that comes with modern family life. Whether you're a dog lover, parent, or adventure seeker, you'll be inspired by their honest reflections on balancing passion and everyday chaos.Perfect for anyone contemplating adding a furry member or looking to find humor in life's unpredictability. Bex, Jess, and Jon’s candid insights into their lifestyle, training, and family adventures make this episode both entertaining and relatable. If you've ever wondered what it truly means to live an active, messy, rewarding life with kids and dogs, this one’s for you.

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.