Why do so many runners sabotage their progress by running their long runs too fast? In this episode of The Midpack Runner Podcast, Stuart breaks down the real purpose of the long run, the science behind aerobic adaptations, and why slowing down can actually make you a faster endurance athlete. Includes pacing advice, real-world tips, and training structure guidance. Ideal for runners training for half and full marathons.

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Most runners know strength training is good for injury prevention, but the truth is, it can do so much more.

In this episode, we dive into the real, evidence-based benefits of strength training for runners of all levels. Drawing from leading research and Richard Blagrove’s Strength and Conditioning for Endurance Running, I break down how strength work improves running economy, boosts fatigue resistance, and helps you hold form when it matters most.

You’ll hear practical advice on how to build strength into your weekly routine — even if you’re short on time — and we’ll bust some common myths that still stop runners from picking up a weight.

Whether you’re training for your first 10K or aiming for a half marathon PB, this episode will help you rethink how strength work fits into your running life.

💪 Mentioned in this episode:

• The key benefits of strength training for endurance performance
• How to get started — and what to do if you’re short on time
• What the science says (and doesn’t say)
• A realistic weekly plan you can follow

📲 Find more at: runfitcoach.co.uk | sportstherapyone.com

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