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In this episode of Midlife with Courage™, host Kim welcomes Sue Willoughby, a passionate coach from the Seattle area who integrates horses into her coaching practice.

Sue shares her inspiring journey of growing up with an alcoholic mother, moving across the country, and exploring various interests like stand-up comedy, acting, and piloting.

They delve into topics of courage, overcoming fear, and finding confidence in midlife. Sue emphasizes the importance of maintaining curiosity and awareness to help women flourish after 40.

Listen in as Sue offers insights on how horses can help in personal growth and transformation.

00:00 Welcome to Midlife with Courage
00:17 Meet Sue Willoughby: A Journey with Horses
01:34 Sue's Courageous Life Story
03:34 From Horses to Coaching: Sue's Path
07:23 Building Confidence in Midlife
13:20 Sue's Adventures: Comedy, Acting, and More
16:28 Embracing New Experiences
21:52 Sue's Coaching and Retreats
23:59 Final Thoughts and Farewell

You can find all of Sue's offerings including her podcast and social media links on her website: www.willoughbycoaching.com.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

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In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer.

Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.'

They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK’ system for reclaiming power.

With personal stories and deep insights, Emma provides actionable advice for living a shamelessly empowered life.

Tune in to discover how to identify and eliminate the shame-based voice within, leading to a more fulfilling and courageous life after 40.

00:00 Welcome to Midlife with Courage
00:18 Meet Emma Lyons: A Trauma-Informed Healer
03:01 Emma's Journey: From Law to Healing
04:45 Understanding the Inner Narcissist
07:10 Breaking Free from Shame
16:06 Emma's System: B-R-E-A-K
22:40 Living Shamelessly: A New Perspective
28:45 Final Thoughts and Farewell

If you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of the Midlife With Courage™ podcast, host Kim speaks with Jaime Townzen, an artist and writer from Southern California.

Jaime shares her journey of navigating the challenges of midlife, from unexpected caregiving to the loss of multiple family members. She discusses how watercolor painting became her lifeline during stressful times, helping her rediscover herself.

Jaime also shares her creative path, including writing her debut novel 'Absorbed', inspired by her own teenage years.

This episode is packed with inspiration on how small creative endeavors can bring immense joy and help one cope with life's trials. Whether you’re dealing with aging parents, raising teenagers, or simply looking for a spark of courage, this conversation offers valuable insights and encouragement.

00:00 Welcome to Midlife With Courage
00:19 Meet Jaime Townzen
02:03 A Journey of Courage and Caregiving
07:24 Finding Solace in Watercolor
15:29 Balancing Family and Self-Care
18:04 Coping with Loneliness and Finding Support
18:55 The Power of Music in Relationships
20:01 Family Music Preferences and Bonding
21:42 Creative Outlets and Coping Mechanisms
22:54 Exploring Watercolor Art and Writing
23:47 Publishing a Book and Personal Inspirations
28:28 Future Writing Projects and Personal Challenges
30:20 Preparing for College and Parenting Reflections
31:28 Final Thoughts and Encouragement

To learn more about Jaime including where to find her book "Absorbed," go to her website: www.jaimetownzen.com

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of the Midlife with Courage podcast, host Kim interviews Irina Shehovsov, who helps women over forty reclaim their amazing lives.

Irina shares her transformative journey, starting from a moment of despair on a train platform, to becoming a single parent and rediscovering her identity through personal pursuits like singing, dancing, and painting.

She discusses her various initiatives, including two podcasts, several books, and a YouTube channel, all aimed at helping others find happiness and purpose.

The conversation highlights the importance of self-care, gratitude, and the power of choice in creating the life you desire.

00:00 Introduction and Personal Journey

00:27 Welcome to Midlife with Courage

00:47 Meet Irina Shehovsov: Helping Women Reclaim Their Lives

01:39 A Courageous Decision: Irina's Turning Point

03:50 Rediscovering Identity Through Passion

09:20 The Power of Gratitude and Self-Care

15:07 Inspiring Others: Irina's Mission and Projects

19:50 Morning Rituals for a Positive Start

24:05 Final Thoughts and Farewell

To learn more about Irina, please check out her WEBSITE.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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What if clearing out a drawer, a room, or even just one shelf could spark fresh energy in your life? In this solo episode, Kim shares her personal story of clearing out two rooms in her home—and the surprising clarity and motivation that followed. Discover how physical clutter impacts our mental and emotional energy, why decluttering is an act of courage, and how creating space in your home can lead to powerful action in other areas of your life.

What You’ll Learn in This Episode:

• How clutter drains our energy and keeps us feeling stuck
• The connection between a clear space and a clear mind
• Why decluttering is especially powerful in midlife transitions
• Simple steps you can take to start clearing clutter today
• How making physical space can open doors for new confidence and courage

Takeaway:
Clearing clutter isn’t just about tidying up your home—it’s about releasing what no longer serves you so you can step boldly into your next chapter.

Let’s Connect:

• Join the conversation inside the Flourishing After Forty Facebook group
• Share this episode with a friend who could use a little clarity and courage
• Subscribe to the Midlife with Courage podcast so you never miss an inspiring episode

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife.

Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach.

She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essential to receive the love and energy from others on this special day.

The conversation delves into the challenges and rewards of making birthdays meaningful and memorable.

00:00 Welcome to Midlife With Courage
00:21 Meet Tamar Herwitz Fleming
02:12 Tamar's Journey of Courage
04:05 Embracing Aging and Milestone Birthdays
05:00 The Importance of Celebrating Birthdays
06:38 Creating Your Own Birthday Joy
11:05 The Spiritual Significance of Birthdays
17:22 Being Present on Your Birthday
20:49 Avoid Stress on Your Birthday
21:32 Finding Your Joy
22:34 Embracing Self-Centeredness
24:22 Planning Your Birthday in Advance
25:57 Surfing the Birthday Wave
33:42 Receiving Love on Your Birthday
36:29 Final Thoughts and Resources

To learn more about finding joy in your birthday, go to Tamar's WEBSITE.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of the Midlife with Courage™ podcast, host Kim welcomes artist and jewelry creator Margaret Graham.

Margaret shares her deeply personal journey of transitioning from being a special education teacher to pursuing her passion for jewelry making and teaching yoga. She discusses the struggles of self-doubt, imposter syndrome, and the challenges of marketing her spiritual centering pendants.

Margaret also explores her spiritual awakening, the importance of self-love, and the benefits of various healing practices, including therapy and meditation. The conversation delves into how midlife can be an opportunity for personal growth and transformation, with insights into the chakra system and its impact on different life stages.

Margaret emphasizes the value of persistence, self-care, and embracing vulnerability as key components of her journey to finding courage and authenticity.

00:00 Personal Struggles and Self-Doubt

00:46 Introduction to the Podcast

01:17 Meet Margaret Graham

02:32 Margaret's Journey to Becoming an Artist

05:53 The Birth of Centering Pendants

08:10 Overcoming Self-Doubt and Seeking Help

16:46 The Importance of Authenticity and Self-Love

19:25 Midlife Transformations and Courage

19:38 Midlife Awakening and Chakras

20:16 Exploring the Seven-Year Chakra Cycle

24:05 Jewelry Journey: From Grit Goods to Centering Pendants

24:42 The Art and Craft of Metal Clay Jewelry

27:18 Balancing Business and Personal Growth

32:09 Future Aspirations and Retail Expansion

34:41 Final Thoughts and Encouragement

If you would like to get your own pendant or learn more about Margaret, check out her website: https://centeringpendants.com/.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of Midlife with Courage, host Kim welcomes Wendy Strgar, founder of Good Clean Love and the Institute for Vaginal Health.

Wendy shares insights about the challenges women face with vaginal health, the dynamics of courage in both personal and professional realms, and her journey in creating women’s health and sexual health products.

Wendy discusses the impact of misdiagnosis, the importance of understanding the female microbiome, and her efforts in advancing research and development for better women’s health solutions. She emphasizes trust in one's own voice and the need for consistent support and listening to one’s body.

00:00 The Impact of Vaginal Conditions on Women's Lives

00:39 Introduction to the Midlife with Courage Podcast

00:58 Meet Wendy Strgar: Advocate for Women's Health

02:24 Wendy's Journey of Courage and Advocacy

03:57 Personal Tragedy and Resilience

10:04 The Importance of Women's Health Research

12:04 Founding Good Clean Love: A Personal Mission

15:19 Challenges and Triumphs in Women's Health Advocacy

24:01 The Importance of pH Balance in Women's Health

24:18 Understanding the Microbiome's Role in Health

24:50 Challenges in Women's Health and Antibiotic Resistance

26:09 Innovations in Vaginal Health Products

33:00 The Dark Reality of Women's Health Globally

42:27 Empowering Women to Trust Their Health Journey

Go to Wendy's website https://www.wendystrgar.com/ to learn more about her story and her books about love and sexuality.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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