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In this episode of Midlife with Courage, host Kim welcomes Mikelann Valterra, a seasoned money coach, to discuss the intricate relationship between our emotions and financial habits.

Mikelann shares insights into how childhood experiences shape our money mindset and behaviors, highlighting the concept of 'money fog,' which encompasses the stress and anxiety caused by financial vagueness. Throughout the conversation, they explore the importance of financial clarity, the psychological aspects of money management, and strategies for overcoming underearning.

Mikelann also shares her personal journey with Argentine tango and her transition to money coaching, offering practical advice for women in midlife. Listeners will gain valuable knowledge on integrating emotional understanding with practical financial management to foster a healthier relationship with money.

00:00 Introduction and Early Money Lessons

00:36 Welcome to Midlife with Courage

00:57 Meet Mikelann Valterra

01:07 Diving into Money Coaching

02:29 The Courage to Dance

05:25 The Journey to Money Coaching

08:55 Understanding Emotional Money

13:14 Gender and Money Conversations

16:03 Exploring the Conflict Between Service and Profit

16:36 Understanding Underearning

18:26 Navigating Financial Transitions in Midlife

20:04 The Practical and Emotional Sides of Money Coaching

21:52 Identifying and Overcoming the Money Fog

25:31 The Power of Money Mindset

27:53 Couples and Money: Finding Common Ground

30:00 Resources and Final Thoughts

If you would like to learn more about the emotional side of money, money fog or get her book Rise Above the Money Fog, go to Mikelann's website: https://www.seattlemoneycoach.com/free-resources/

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of the 'Midlife with Courage' podcast, host Kim welcomes the magical Kimmie Sue Hall.

They discuss Kimmie Sue's life in Orlando, Florida, her courageous journey helping a friend overcome alcoholism, her retirement from a 30-year career with Disney, and the personal trials faced when her son battled cancer. She also shares some glimpses into her role as the wife of a rockstar and how the unexpected end of REO Speedwagon changed how she saw her future playing out.

The episode highlights themes of courage, family, and authenticity while sharing inspiring anecdotes about making dreams come true at Disney and providing support during challenging times.

Kimmie Sue also shares plans for a meaningful upcoming concert and her son's involvement in cancer awareness and support.

00:00 Introduction to Midlife with Courage

00:21 Meet Kimmie Sue Hall

01:29 A Courageous Conversation

04:46 Kimmie Sue's Magical Career at Disney

12:49 Tommy's Battle with Cancer

17:58 Facing the Unthinkable: A Mother's Strength

18:44 Raising Awareness: Testicular Cancer

19:38 Miracles and Mentorship

20:18 Foundations and Family Support

23:42 A New Chapter: College and Music

26:02 A Farewell Concert for a Cause

33:11 Final Thoughts and Messages

"Courage is a very contagious thing." Dr. Philippe Spiess of Moffitt Cancer Center in Tampa Florida.

If you would like to support the Moffitt Cancer Center through a donation, please go to this link: https://fundraise.moffitt.org/campaign/651751/donate

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of the Midlife With Courage podcast, host Kim interviews Victoria Hamel, a paraprofessional, and author of steamy small-town romance novels.

Victoria shares her personal journey, including her battle with breast cancer, which has influenced her writing. She discusses her creative process, tips for aspiring writers, and the themes she incorporates into her stories.

Victoria also talks about her works, future writing plans, and the importance of pursuing one's dreams, no matter the obstacles.

This episode offers inspiration and practical advice for women over 40 looking to follow their passions.

00:00 Introduction and Welcome
00:38 Meet Victoria Hamel
01:38 Victoria's Journey with Courage
03:55 Writing from Childhood to Adulthood
06:05 Working in Education
12:13 Tips for Aspiring Writers
14:23 Writing for Personal Fulfillment
17:00 Steamy Small Town Romance
17:48 Inspiration Behind the Romance Story
19:39 Personal Connections to the Story
21:41 Setting and Characters in the Series
23:20 Writing Style and Themes
24:59 Incorporating Intimacy in the Books
28:10 Where to Find the Books
32:14 Future Projects and Final Thoughts

If you would like to learn more about Victoria and her book series, just go to her website www.victoriahamelauthor.com.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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Please note that in this episode, Kim and Dr. MIchelle discuss death and dying which could be a trigger for some people.

This week, Kim hosts Dr. Michelle Peticolas, a life transformation coach specializing in helping midlife women navigate through significant life challenges and losses.

Dr. Michelle shares her personal journey and professional insights into the importance of surrendering to emotions, engaging supportive communities, and reframing life stories to use grief as a catalyst for transformation.

She also discusses her experiences with geographical moves, emotional shutdowns, and her impactful work in hospice care.

Dr. Michelle introduces her SERVE framework for dealing with complex grief and emphasizes the importance of living fully and fulfilling one's potential.

Listeners are invited to reach out to Dr. Michelle and access her complex grief checklist for further support.

00:00 Embracing Grief: Understanding Emotional Release

00:35 Welcome to Midlife with Courage

00:54 Meet Dr. Michelle Peticolas

02:18 A Journey of Courage and Transformation

04:13 The Turning Points of Life

11:10 The Impact of Childhood and Parental Influence

17:13 Lessons from Hospice and End-of-Life Experiences

24:01 The SERVE Method for Grief

30:16 Final Thoughts and Resources

You can get Dr. Michelle's grief checklist by typing the following into your search bar: http://complexgriefchecklist.com/

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of the Midlife with Courage Podcast, Kim interviews Lisa Cheek, a former film editor turned writer.

Lisa shares her journey of transitioning from editing TV commercials to writing her first book, 'Sit, Cinderella, Sit,' which chronicles her four-month adventure in China.

Despite facing age discrimination in her career, Lisa found courage and happiness in new opportunities. She discusses the challenges and rewarding experiences of filming in a foreign language, her passion for storytelling, and the importance of living in the moment.

Lisa also reflects on the wisdom that comes with age and the invaluable lessons she learned about kindness, resilience, and savoring life's adventures.

00:00 Introduction: Embracing Age and Happiness

00:35 Welcome to Midlife with Courage Podcast

00:54 Meet Lisa Cheek: From Film Editor to Author

01:30 Lisa's Courageous Journey: Getting Married

02:11 Lisa's First Book: Sit, Cinderella, Sit

02:49 Career as a Film Editor

05:04 Aging Out of the Industry

08:43 Adventure in China: Editing a Mandarin Film

12:56 Finding Cinderella: A Heartwarming Rescue

14:15 Unexpected Puppy Arrival

15:29 The Decision to Write a Book

16:50 Childhood Memories and Cinderella

18:24 The Writing Process and Publishing Journey

20:20 Anticipation and Enjoying the Moment

22:20 The Adventure of Connecting with Readers

25:13 Final Thoughts and Advice

To learn more about Lisa and find a link to her book, please go to her website: www.lisacheek.com.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this inspiring episode of the Midlife with Courage podcast, host Kim speaks with Lynn Golodner, a Detroit-based writer and marketing professional. Lynn shares her journey from journalism to writing novels and discusses her pivot to fiction writing in midlife.

She opens up about a significant personal challenge—leaving her first marriage and starting a new chapter with her children during an economic recession. Lynn also delves into her Jewish identity and the importance of nature in her work.

This episode offers insights into the writing process, the importance of community, and the courage it takes to embrace new passions at any stage of life.

00:00 Welcome to Midlife with Courage

00:29 Meet Lynn Golodner: A Journey in Writing

02:01 A Leap of Courage: Leaving a Marriage

03:19 The Art of Writing: Passion and Process

05:23 Ambitious Goals: Publishing a Book a Year

11:06 Midlife Romance and Second Chances

13:14 Embracing Jewish Identity

19:51 Connecting with Nature

22:14 Encouraging Aspiring Writers

27:23 Upcoming Projects and Final Thoughts

If you want to explore your own writing journey, Lynne can help. Go to her website https://lynnegolodner.com/ for workshops, "writealongs" and so much more. You can also find links to her books there too.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of the Midlife with Courage podcast, host Kim interviews Emily Jacobson, an acupuncturist, fitness instructor, and business owner.

Emily shares her journey of realizing her true passion lies in hands-on practice rather than being a CEO. She discusses her pivot from launching a corporate wellness program to focusing on direct human interaction and the creation of her wellness center, Healing Roots.

Emily elaborates on the different modalities offered at her center, the importance of calming the nervous system for overall wellness, and her future plans to specialize in hormone management and women's health.

The episode emphasizes the importance of self-care, adaptability, and the continual learning process in personal and professional growth.

00:00 The Excitement of Building and Creating

00:40 Introduction to the Podcast and Guest

01:24 Emily Jacobson's Journey and Career

03:24 The Concept of Healing Roots

08:22 Pivoting in Business and Life

12:14 Understanding Toxic Femininity

15:34 The Growth Process and Learning from Experiences

16:04 The Shift Towards Complementary Alternative Medicine

18:21 The Importance of Calming the Nervous System

21:13 Collaborative Care and Wellness Centers

23:19 Future Plans and Hormone Specialization

30:25 Encouragement and Final Thoughts

To learn more about Healing Roots you can check out the website HERE and if you live in the River Falls, Wisconsin area, you need to see the beautiful studio! Stop in anytime.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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In this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.'

Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous women who overcame adversity. Gina and Kim discuss the impact of embracing courage, the importance of recognizing and addressing fears, and transformative stories from Gina's book.

Highlights include Gina's brave decision to follow her dreams, how real-life examples can inspire self-reflection and action, and the value of supportive communities.

If you're looking for inspiration to pursue your dreams and navigate midlife with bravery, this episode is a must-listen.

00:00 Welcome to Midlife with Courage
00:11 Meet Gina Galown: A Journey of Courage
00:38 Gina's World Trip and Life in Colorado
01:22 Taking the Leap: Quitting the Job
02:33 Facing Fears and Embracing Change
05:27 Inspiration Behind the Book
07:42 Stories of Courage from Around the World
09:33 Flavia's Journey to Love
14:05 Embracing Courage at Any Age
16:28 Embracing Dreams at Any Age
16:58 Lissy's Journey to Medical School
19:59 Balancing Family and Ambitions
21:46 Inspiring Stories of Courage
24:10 Navigating Motherhood and Career
28:53 Future Plans and Final Thoughts

You can find Gina on her website www.wavesandwords.org which includes a link to purchasing her book 'Embrace Your Brave in 30 Days.'

****Midlife with Courage listeners will get 10% off their purchase by using the code KIM so grab yours today!****

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

SUBSCRIBE

WEBSITE

FACEBOOK