Send us a text

Join Kim on Midlife with Courage™ as she reflects on this past year, celebrating gratitude, personal growth, and the incredible stories shared by women.

Discover the power of taking action, building confidence, and the importance of rest during the holidays. Tune in for exciting guest stories coming in January!

00:00 Welcome to Midlife with Courage
00:24 Reflecting on Gratitude and Achievements
01:46 Embracing Confidence and Growth
05:10 Learning from Challenges
06:08 Sharing Stories and Their Impact
09:15 Lessons on Confidence and Healing
12:58 The Importance of Rest and Self-Care
14:13 You Are Enough
15:33 Looking Ahead to the New Year

Are you looking for more confidence in your life? Join us for the next Courage & Confidence Circle! The next circle will be starting in March so get your name on the WAITLIST now to save your spot.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

In this episode of the Midlife with Courage™ podcast, Kim and guest Maria Toso discuss emotional triggers and how to heal them. Key topics include:

- Understanding emotional triggers and contractions
- Techniques for healing and self-love
- The importance of grounding and breathwork
- How forgiveness and divine love play roles in emotional healing
- Practical advice for facing triggers, especially during the holidays.

00:00 Welcome to Midlife with Courage
00:21 Meet Maria Toso: A Journey of Spiritual Awakening
00:28 Understanding Emotional Triggers
02:00 Healing Through Meditation and Yoga
03:09 Numbing Out: The Modern Escape
03:49 The Power of Self-Love and Divine Love
05:56 Recognizing and Managing Triggers
08:59 Daily Practices for Emotional Well-being
11:41 The Role of Self-Validation
24:49 The Journey of Forgiveness
25:07 Understanding Triggers and Healing
25:54 Releasing the Original Villain
27:40 The Power of Forgiveness
30:29 A New Paradigm for Friendship
34:21 Steps to Grounding and Awareness
38:04 Using Current Hurts for Healing
38:46 The Importance of Loving Presence
46:55 Practical Tips for the Holiday Season
49:06 Conclusion and Final Thoughts

Go to Maria's website to get her free mini meditations, her book and more information about working with her.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

SUBSCRIBE

WEBSITE

FACEBOOK

Send us a text

Join Kim on Midlife With Courage™ as she welcomes Melinda Lee. Discover Melinda’s unique journey of sharing hugs, cultivating authenticity, and the lessons learned through life changes, including overcoming a challenging marriage and the importance of self-love.

Key takeaways include: embracing your authentic self, learning from personal boundaries, and the impact of genuine human connection.

00:00 Welcome to Midlife with Courage
00:21 Meet Melinda Lee: Empowerment Coach and Healer
01:23 Defining Courage: Melinda's Perspective
02:08 The Power of Hugs: Melinda's Unique Journey
05:05 The Inspiration Behind Hugging Strangers
08:10 Challenges and Lessons from the Hugging Journey
14:28 Writing the Book and a New Hugging Adventure
16:38 The Power of a Hug
17:46 Challenges and Boundaries
19:29 Self-Discovery and Self-Love
20:51 Marriage and Divorce
26:39 New Beginnings
30:07 Healing Touch for Animals
31:19 Rebel Hugger and Coaching
33:29 Final Thoughts and Advice

You can learn more about Melinda by going to her WEBSITE.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

In this episode of Midlife with Courage™, host Kim welcomes fitness enthusiast Heike Yates to share her inspirational journey.

Heike discusses her unexpected path to a fitness career, her courageous decision to divorce and start anew, and how she managed to support her family on a limited income. The conversation covers Heike's fitness philosophy, emphasizing that any woman, regardless of age or fitness level, can achieve better health and confidence.

Heike introduces her 'Pursue Your Spark' framework, a step-by-step guide to making sustainable changes. They also discuss the importance of setting boundaries, building momentum through tiny shifts, and staying true to oneself in midlife.

This episode is filled with practical advice and motivation for women looking to take control of their health and life.

00:00 Welcome to Midlife With Courage
00:31 Meet Our Guest: Heike Yates
00:51 Heike's Journey to Fitness
01:52 A Courageous Decision: Divorce
04:54 Starting Over: New Beginnings
07:13 Building a Fitness Career
14:27 Connecting Through Fitness
18:09 Tiny Shifts to Build Momentum
19:49 Balancing Family and Personal Time
20:33 The Challenge of Setting Boundaries
21:07 Embracing Self-Care and Overcoming Guilt
23:27 Body Image and Aging
28:10 The Pursue Your Spark Framework
37:02 Final Thoughts and Advice

Learn more about Heike on her website https://heikeyates.com/

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

Tune in to the Midlife with Courage™ podcast with your host Kim and special guest Kathryn Henry. Kathryn shares her inspiring journey from a corporate director at Lululemon to an author of the book 'A Dime to Say I Love You.'

She talks about showing vulnerability in her writing, the power of moments of courage, and the importance of resilience. Discover how Kathryn turned her life's challenges into growth opportunities and embraced spirituality to find strength.

Don't miss this heartfelt conversation about love, loss, and the power of storytelling.

00:00 Introduction to Midlife with Courage
00:20 Meet Kathryn Henry: Author and Corporate Director
02:05 Kathryn's Journey and Career Path
03:35 The Story of Lisa: Love, Forgiveness, and Resilience
10:25 Spiritual Growth and Personal Challenges
13:28 The Significance of Dimes and Final Thoughts
24:15 Conclusion and Farewell

You can learn more about Kathryn on her website.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

In this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon.

Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue her passion for yoga and holistic health. Together, they discuss the importance of being present in our bodies, the myth of mind over matter, and how midlife women can open themselves to new possibilities.

Leslie also introduces her concept of soul embodiment coaching and the enriching practice of creating a relationship with one's body.

Tune in for an empowering conversation that could ignite your own path of self-discovery and growth.

00:00 Welcome to Midlife With Courage
00:34 Meet Leslie Ellis: A Journey of Courage
01:21 Taking a Stand: Quitting the Job
03:38 The Aftermath: Facing the Unknown
09:24 Transition to Yoga: Finding a New Path
14:28 The Myth of Mind Over Matter
20:53 Amplifying the Human Experience
21:36 Body Image and Comfort
23:41 Creating a Relationship with Your Body
25:45 Embracing Midlife Changes
30:20 Soul Embodiment Coaching
36:05 Yoga Therapy and Holistic Health
38:05 Final Thoughts and Contact Information

You can learn more about Leslie on her website: https://www.yogaheartsong.com/

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

In this episode of the 'Midlife with Courage™' podcast, host Kim interviews Christine Sadry, who shares her incredible story of leaving Poland as a young girl and overcoming numerous challenges to become a UN peacekeeper and author.

Christine recounts moments of deep courage, navigating life in a foreign country, and her experiences working in conflict zones around the world. Her journey emphasizes the importance of self-belief, resilience, and financial independence for women.

Don't miss this inspiring conversation filled with remarkable life lessons and compelling anecdotes.

00:00 Welcome to Midlife with Courage
00:19 Meet Christine Sadri
01:09 Christine's Journey to America
03:12 Challenges and Triumphs in a New Land
06:34 Reconnecting with Family
09:47 A New Path at the United Nations
13:05 A Blessing from the Pope
20:55 Adventures in Angola
24:29 A Close Call on a Dangerous Road
26:49 A New Mission in Mozambique
27:32 A Chance Encounter at a Birthday Party
29:51 Navigating the Yugoslavian Conflict
31:17 Challenges and Triumphs in Vukovar
34:33 Returning to Angola and New York
35:04 A New Mission in Sierra Leone
36:50 Reflections on Resilience and Purpose
42:31 Reconnecting with Family in Poland
45:04 Final Thoughts and Encouragement

You can find our more about Christine's story including her book 13 Years Lost on her website www.christinesadry.com.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...

Send us a text

Join host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters.

Sarah shares her journey from a successful career in television news to becoming a full-time mom and direct sales entrepreneur. She delves into her personal experiences with loss, faith, and finding renewed purpose in midlife.

Sarah also talks about the importance of intentional connection, community support, and taking small steps towards new goals.

Listen in for an inspiring discussion on navigating transitions and discovering what's next in life.

00:00 Welcome to Midlife with Courage
00:17 Meet Our Guest: Sarah Colbert
00:53 Sarah's Background and Family Life
02:02 A Moment of Courage
03:37 Sarah's Career Journey
07:08 Facing Life's Challenges with Faith
12:39 Navigating Financial Hardships
14:51 Building a Strong Family Foundation
16:57 Embracing Transitions and Future Plans
21:01 The Importance of Self-Care and Community
25:48 Sarah's Podcast and Final Thoughts
31:06 Closing Remarks

You can learn more about Sarah, her family, her podcast and more on her website called westmetromom.com.

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

Podmatch Link


...