Talk to Kim

This week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health.

Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence.

Chapters

00:00 Introduction to Wellness and Joy
01:26 Lindsay's Journey into Wellness
04:44 Adapting Wellness in Midlife
07:42 The Holistic Approach to Wellness
11:35 Coaching and Community Support
16:40 Challenges in Midlife Wellness
21:14 Building Community and Connection
24:22 Integrating Wellness into Busy Lives

Find Lindsey on her website:
https://manifestingwellnesscollective.com

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

In this engaging interview, Stephanie Anderson shares her journey through turning 50, embracing aging with confidence, and integrating her expertise in executive coaching and health & wellness. Discover insights on mindset shifts, the power of small changes, and how to live authentically at any age.

Key Topics during this conversation:

• Embracing aging and confidence
• Mindset shifts and small changes
• Integrating coaching and wellness

Connect with Stephanie:

Website - https://renew-wellness.com
LinkedIn - https://www.linkedin.com/in/stephanie-madsen-anderson/

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

In this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.

Chapters

00:00 Introduction and Guest Welcome
00:45 Jo Blackwell's Personal Menopause Journey
01:54 Challenging Medical Advice and Toxic Positivity
02:49 Learning to Focus on What Can Be Done
04:04 Understanding Perimenopause and Emotional Impact
05:48 Writing as a Tool for Connection and Healing
07:40 Creating the Midlife Community and Support
09:01 Discovering Photography and Self-Expression
11:08 The Power of Seeing Through the Lens
12:49 Understanding Self-Ageism and Its Roots
16:28 Challenging Ageist Narratives and Media Influence
20:43 Normalizing Aging and Celebrating Older Faces
23:19 Body Image and Embracing Physical Changes
26:49 Jo Blackwell's New Book: Aging Wonderfully Well
28:15 The Science of Happiness and Brain Health in Aging
29:30 The Value of Experience and Intergenerational Learning
30:27 Challenging Self-Ageism and Societal Expectations
31:22 Living with Purpose and Embracing Growth
31:53 Final Words of Inspiration and Hope
33:30 Where to Find Jo Blackwell and Connect
34:13 Closing Remarks and Final Message

Find Jo here:

Website - https://www.joblackwell.co.uk/
YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwell

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

This week Kim shares her conversation with LeEllen Smith. She shares her journey of founding OutsideIn, a social enterprise and recovery program in Troy, Tennessee. Discover how she turned community needs into empowering opportunities for women, creating a ripple effect of hope and transformation.

Chapters

00:00 Introduction to Midlife with Courage and Guest LeEllen Smith
00:23 LeEllen's background and the founding of OutsideIn
01:06 Community challenges and the motivation to create jobs
02:13 The early days: making products from T-shirts
06:33 Evolving product lines and social impact
08:06 Redefining success and purpose in midlife
10:32 The importance of community and support for women
15:52 Transitioning to a recovery-focused organization
19:37 The house as a recovery residence and community impact
23:42 The women of OutsideIn and their growth stories
33:11 Training women for leadership and new opportunities
38:59 The community's acceptance and the power of kindness
42:34 How to support OutsideIn and its mission
45:10 Closing thoughts and gratitude for community support

Learn more at the link below:

Website - https://outsideinworks.com

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

Kim shares her recent speaking experiences, upcoming workshop, and personal reflections on embracing her voice and taking up space in midlife. Discover how she's turning challenges into opportunities for empowerment.

Chapters

00:00 Introduction to Kim's recent activities
01:53 Kim's speaking engagements and experiences
03:37 The 'Just' workshop and its purpose
06:09 Upcoming workshops and online options
07:59 Kim's passion for speaking and sharing
10:37 Encouragement to take up space and be confident
12:28 Closing thoughts and next episode preview

Website - https://midlifewithcourage.com
Email - mailto:kim@midlifewithcourage.com

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

In this insightful interview, Sandra Wood shares her journey of self-discovery, the importance of boundaries, and how women can reconnect with their authentic selves during midlife. Discover practical strategies for inner exploration, healing relationships, and embracing your true identity.

Chapters

00:00 The Journey of Self-Discovery
02:45 Awakening Through Adversity
05:34 Setting Boundaries and Redefining Identity
08:19 Navigating Relationships and Personal Growth
11:06 Building a Relationship with Yourself
14:03 Embracing Your Inner Landscape
19:17 Embracing Wisdom from Life Experiences
22:11 The Journey of Coaching and Personal Growth
25:49 Navigating Business Challenges and Entrepreneurship
28:38 Rediscovering Self: Values and Non-Negotiables
31:10 The Importance of Self-Compassion and Kindness

resources

Sandra Wood's Instagram - https://www.instagram.com/sandrawoodcoach/
Substack Articles by Sandra Wood - https://sandrawood.substack.com/
Sandra Wood's Official Website - https://sandrawood.coach

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

In this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.

Chapters

00:00 Introduction to Midlife with Courage
00:49 Redefining Success in Midlife
02:39 Cultural Influences on Success and Health
04:14 The Neglect of Self-Care in Women
06:31 Early Signs of Perimenopause
09:03 Medical and Functional Approaches to Hormonal Balance
10:28 The Wisdom and Power Gained in Midlife
12:26 Creating a Roadmap for Hormonal Health
14:52 The Role of Nervous System Regulation
19:24 The Importance of Sisterhood and Community
20:19 Connecting with Your Inner Power
20:45 Addressing Libido and Sexual Wellness
24:35 Breaking the Silence on Women's Sexual Health
26:19 Resources and Support for Midlife Women
28:06 Embracing the Exciting Phase of Midlife
28:52 lifestyle-intro-low-short.wav

Resources

Sol Women - https://solwomen.com
Nandita Mahadevan on Instagram - https://www.instagram.com/solwomen/

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

In this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy.



Chapters

00:00 Introduction to Kim Benoy and the podcast
00:33 Kim introduces guest April Garcia
00:56 The rooms theory and its significance
02:17 Compartmentalizing memories and healing
03:28 The importance of sitting with painful memories
04:20 Revisiting past trauma with a new perspective
05:40 April’s childhood and early trauma
07:18 Instability and its impact on identity
09:13 Running from problems and carrying them forward
10:28 Healing through resilience and purpose
17:26 Courage in writing her book and overcoming addiction
19:30 The process of honest storytelling and healing
22:03 Using the rooms metaphor for anxiety and PTSD
25:02 Supporting her daughter through anxiety
26:16 Promoting joy in midlife with the Find Your Joy project
29:12 Final message: Courage over past trauma
30:05 Closing thoughts and gratitude

Resources

April Garcia's Website - https://aprildaygarcia.com

You can find a link to purchase her book The Room to Be Brave and the Find Your Joy Project.

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...