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This week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health.

Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence.

Chapters

00:00 Introduction to Wellness and Joy
01:26 Lindsay's Journey into Wellness
04:44 Adapting Wellness in Midlife
07:42 The Holistic Approach to Wellness
11:35 Coaching and Community Support
16:40 Challenges in Midlife Wellness
21:14 Building Community and Connection
24:22 Integrating Wellness into Busy Lives

Find Lindsey on her website:
https://manifestingwellnesscollective.com

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

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Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

In this engaging interview, Stephanie Anderson shares her journey through turning 50, embracing aging with confidence, and integrating her expertise in executive coaching and health & wellness. Discover insights on mindset shifts, the power of small changes, and how to live authentically at any age.

Key Topics during this conversation:

• Embracing aging and confidence
• Mindset shifts and small changes
• Integrating coaching and wellness

Connect with Stephanie:

Website - https://renew-wellness.com
LinkedIn - https://www.linkedin.com/in/stephanie-madsen-anderson/

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...

Talk to Kim

In this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.

Chapters

00:00 Introduction and Guest Welcome
00:45 Jo Blackwell's Personal Menopause Journey
01:54 Challenging Medical Advice and Toxic Positivity
02:49 Learning to Focus on What Can Be Done
04:04 Understanding Perimenopause and Emotional Impact
05:48 Writing as a Tool for Connection and Healing
07:40 Creating the Midlife Community and Support
09:01 Discovering Photography and Self-Expression
11:08 The Power of Seeing Through the Lens
12:49 Understanding Self-Ageism and Its Roots
16:28 Challenging Ageist Narratives and Media Influence
20:43 Normalizing Aging and Celebrating Older Faces
23:19 Body Image and Embracing Physical Changes
26:49 Jo Blackwell's New Book: Aging Wonderfully Well
28:15 The Science of Happiness and Brain Health in Aging
29:30 The Value of Experience and Intergenerational Learning
30:27 Challenging Self-Ageism and Societal Expectations
31:22 Living with Purpose and Embracing Growth
31:53 Final Words of Inspiration and Hope
33:30 Where to Find Jo Blackwell and Connect
34:13 Closing Remarks and Final Message

Find Jo here:

Website - https://www.joblackwell.co.uk/
YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwell

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

****************************

Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

***************************

Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Sen...