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In this episode of Midlife with Courage™, host Kim welcomes Sue Willoughby, a passionate coach from the Seattle area who integrates horses into her coaching practice.

Sue shares her inspiring journey of growing up with an alcoholic mother, moving across the country, and exploring various interests like stand-up comedy, acting, and piloting.

They delve into topics of courage, overcoming fear, and finding confidence in midlife. Sue emphasizes the importance of maintaining curiosity and awareness to help women flourish after 40.

Listen in as Sue offers insights on how horses can help in personal growth and transformation.

00:00 Welcome to Midlife with Courage
00:17 Meet Sue Willoughby: A Journey with Horses
01:34 Sue's Courageous Life Story
03:34 From Horses to Coaching: Sue's Path
07:23 Building Confidence in Midlife
13:20 Sue's Adventures: Comedy, Acting, and More
16:28 Embracing New Experiences
21:52 Sue's Coaching and Retreats
23:59 Final Thoughts and Farewell

You can find all of Sue's offerings including her podcast and social media links on her website: www.willoughbycoaching.com.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

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In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer.

Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.'

They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK’ system for reclaiming power.

With personal stories and deep insights, Emma provides actionable advice for living a shamelessly empowered life.

Tune in to discover how to identify and eliminate the shame-based voice within, leading to a more fulfilling and courageous life after 40.

00:00 Welcome to Midlife with Courage
00:18 Meet Emma Lyons: A Trauma-Informed Healer
03:01 Emma's Journey: From Law to Healing
04:45 Understanding the Inner Narcissist
07:10 Breaking Free from Shame
16:06 Emma's System: B-R-E-A-K
22:40 Living Shamelessly: A New Perspective
28:45 Final Thoughts and Farewell

If you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

SUBSCRIBE

WEBSITE

FACEBOOK

Send us a text

In this episode of the Midlife With Courage™ podcast, host Kim speaks with Jaime Townzen, an artist and writer from Southern California.

Jaime shares her journey of navigating the challenges of midlife, from unexpected caregiving to the loss of multiple family members. She discusses how watercolor painting became her lifeline during stressful times, helping her rediscover herself.

Jaime also shares her creative path, including writing her debut novel 'Absorbed', inspired by her own teenage years.

This episode is packed with inspiration on how small creative endeavors can bring immense joy and help one cope with life's trials. Whether you’re dealing with aging parents, raising teenagers, or simply looking for a spark of courage, this conversation offers valuable insights and encouragement.

00:00 Welcome to Midlife With Courage
00:19 Meet Jaime Townzen
02:03 A Journey of Courage and Caregiving
07:24 Finding Solace in Watercolor
15:29 Balancing Family and Self-Care
18:04 Coping with Loneliness and Finding Support
18:55 The Power of Music in Relationships
20:01 Family Music Preferences and Bonding
21:42 Creative Outlets and Coping Mechanisms
22:54 Exploring Watercolor Art and Writing
23:47 Publishing a Book and Personal Inspirations
28:28 Future Writing Projects and Personal Challenges
30:20 Preparing for College and Parenting Reflections
31:28 Final Thoughts and Encouragement

To learn more about Jaime including where to find her book "Absorbed," go to her website: www.jaimetownzen.com

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list!

SUBSCRIBE

WEBSITE

FACEBOOK