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In this episode of Midlife with Courage, host Kim interviews Mariana 'Mari' Cooper from La Jolla, California. Mari, an expert in helping people harness their energetic abilities, shares her journey of moving across the country and mastering intuitive living.

They discuss the importance of integrating both 3D physical and 5D energetic senses to fully navigate life. Mari explains the anatomy of the 'aha' moment and emphasizes learning the language of one's higher self to realize one's full potential.

She provides practical advice for midlife women seeking a deeper understanding of their intuition, advocating for self-reflection, joy, and recognizing one's dreams and worth.

00:00 Welcome to Midlife with Courage
00:25 Meet Mariana Cooper
01:56 Mariana's Courageous Move
11:12 Understanding Intuition and Energy
28:21 The Anatomy of the Aha Moment
29:22 The Aha Moment: Physical and Non-Physical Messages
29:33 Understanding Your Higher Self's Guidance
30:50 The Four Clairs: Non-Physical Senses
31:28 Physical Reactions to Energetic Messages
33:02 Signs, Symbols, and Synchronicities
37:21 Interpreting True Guidance
41:08 Midlife Intuition and Societal Expectations
51:12 The Importance of Following Your Inspiration
53:49 Final Thoughts and Encouragement

You can get Mari's book and find out more about her through her website by clicking HERE.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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This week Kim is taking the microphone solo to share a story that she found meaningful when it happened and even more so today.

Take a listen to this short message about your own self-worth and cutting out a certain four-letter word (it's probably not the one you are thinking of!).

Don't forget to check out the online shop at www.midlifewithcourage.com to get Your Daily Dose of Courage affirmation cards and more!

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

SUBSCRIBE

WEBSITE

FACEBOOK

Send us a text

In this episode of the Midlife with Courage podcast, Kim interviews Elizabeth Bruckner, an acupuncturist, author, and homesteader from Southern California.

Elizabeth shares her journey from chronic illness to becoming an 'accidental homesteader,' emphasizing the importance of making small, sustainable changes for a healthier lifestyle. They discuss her transition away from processed foods, tips for easy home cooking, and the benefits of fermentation and traditional food preservation methods.

Elizabeth also provides practical advice for anyone interested in starting their homesteading journey, regardless of space or budget.

Tune in for an inspiring conversation on finding courage and joy through self-sufficiency and natural living.

00:00 Welcome to Midlife with Courage
00:22 Meet Elizabeth Bruckner: Acupuncturist and Author
00:54 Elizabeth's Journey to Homesteading
02:48 Overcoming Chronic Illness
07:47 Discovering the Benefits of Fermentation
08:10 The Start of Homesteading During the Pandemic
09:24 Understanding Modern Homesteading
15:04 Practical Tips for Homesteading and Cooking
17:55 The Importance of Meat Stock
21:59 Growing Your Own Herbs and Vegetables
22:24 Debunking Gardening Myths
22:59 Garden Herbal Infusion Tips
23:16 Choosing Herbs for Your Window Sill
24:46 Community Gardening and Reverse Engineering
27:09 Homesteading Mindset and Joyful Daydreaming
32:43 The Power of Fermentation
38:20 Creating Positive Change with Small Steps
39:52 Final Thoughts and Free Gift

Make sure you go to www.createwellnessproject.com/gift for your free habit tracker that Elizabeth talked about in this episode.

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

SUBSCRIBE

WEBSITE

FACEBOOK