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This week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health.

Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence.

Chapters

00:00 Introduction to Wellness and Joy
01:26 Lindsay's Journey into Wellness
04:44 Adapting Wellness in Midlife
07:42 The Holistic Approach to Wellness
11:35 Coaching and Community Support
16:40 Challenges in Midlife Wellness
21:14 Building Community and Connection
24:22 Integrating Wellness into Busy Lives

Find Lindsey on her website:
https://manifestingwellnesscollective.com

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

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Find Your Vitality Today!

We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum

https://vitalitybioskin.com/products/vitality-society-founding-circle

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