Hey friend— Let’s talk about the daily rhythms that actually work for midlife moms juggling teens, never-ending schedules, and the weight of being the default parent.

In this episode, I’m sharing:

✔️ Why strict routines often fall flat in midlife ✔️ The power of sustainable rhythms (and how they flex with your real life) ✔️ A simple tradition that opened the door to deeper conversations with my teen daughters ✔️ Practical rhythms that boost confidence and connection—without adding pressure

• Morning quiet time (even just 5 minutes)

• Gentle movement—no gym required

• Hydration habits that don’t feel forced

• Weekly connection points with your spouse or kids

• One game-changing sleep rhythm (that 10-3-2-1-0 rule you’ll want to steal)

If your days feel unpredictable and you're craving calm, this episode is your permission slip to start small and show up with grace.

👉 Join The Unscripted Circle on Facebook—our private group for midlife moms. We share wins, real-life struggles, and encourage each other in every season.

👉 Need more personal support? I offer 1:1 coaching to help you build rhythms that work for your actual life—with clarity, connection, and confidence. 📩 sarah@westmetromom.com to schedule a FREE discovery call TODAY!

Feeling disconnected in your marriage—but waiting for things to “calm down” before doing something about it? You’re not alone. In this episode, we’re tackling one of the biggest myths in midlife marriage: that connection can wait.

Whether you’re raising teens, navigating career shifts, or rediscovering yourself, the truth is—life doesn’t slow down. And waiting to reconnect with your spouse could be slowly chipping away at your confidence.

In this episode of Midlife Unscripted, I’m sharing:

• 3 big truths that break a common myth about marriage and timing

• How to create intentional connection—even in the chaos

• Why reconnecting in your marriage is a powerful step toward rebuilding your confidence

You don’t need a weekend getaway or a perfect plan. Just a little intention, and a reminder that your relationship still matters—right here, right now.

💬 This episode is for you if:

• You feel more like roommates than partners

• You’re craving connection but feel too overwhelmed to start

• You want to build confidence by strengthening your marriage

🎧 Listen now and learn how to reconnect in the middle of your messy, beautiful, real life. XO Sarah

Ready to rebuild your confidence and get clear on your next steps? If this episode resonated with you, imagine what personalized 1:1 coaching can do. I work with midlife moms of tweens and teens who want to strengthen their faith, shift their mindset, and rediscover themselves with confidence.

Let’s walk this season together—so you can show up for yourself and your family with clarity and purpose.

👉 Email sarah@westmetromom to lbook your free 15-minute discovery call. I can’t wait to connect with you!

If you’ve ever found yourself saying, “I don’t even know what I want anymore,” this episode is for you.

As midlife moms, our lives are full—but our sense of direction can feel cloudy. Kids are growing up, the day-to-day looks different, and it’s easy to lose sight of ourselves in the shift. That’s where I was a few years ago—caught in the tension of being needed less, but still constantly on call... and quietly wondering, what now?

In this episode, I’m sharing how I got back to the drawing board—starting with an old journal, a messy list of dreams, and a deep need to reconnect with who I was becoming. It turns out, the first step to rebuilding confidence in midlife is getting clear on what you actually want—not someday, but now.

We’ll talk through:

• Why clarity matters more than ever in midlife
• What to do when you’ve lost vision for your life
• How to name your desires (even if they feel big or blurry)
• Where to begin—with your faith, your mindset, your daily rhythms

Confidence doesn’t start with having it all figured out. It starts with one small moment of clarity.

Let’s take that first step—together. XO Sarah

Looking for community? Come join me in our FREE Facebook community The Unscripted Circle

Ready to rebuild your confidence and get clear on your next steps? If this episode resonated with you, imagine what personalized 1:1 coaching can do. I work with midlife moms of tweens and teens who want to strengthen their faith, shift their mindset, and rediscover themselves with confidence.

Let’s walk this season together—so you can show up for yourself and your family with clarity and purpose.

👉 Email me at sarah@westmetromom.com to learn more and book your free 15-minute discovery call. I can’t wait to connect with you!