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Reflection shouldn’t feel like standing before a judge. As the year winds down, we walk you through a humane, practical way to look back that builds momentum instead of regret. We call it the Four R’s of Reflecting Well: remember without revision, recognize what works, release what doesn’t serve, and reimagine what’s possible from a place of truth and faith. Along the way, we unpack how cultural narratives, comparison, and perfectionism can twist memory, and why your nervous system’s signals matter when you revisit tough moments.

In this episode, we explore how to reflect at year’s end without spiraling into judgment, and how to turn honest looking back into fuel for 2026. Our Four R’s—remember, recognize, release, reimagine—pair mindset shifts with practical tools like wins-first, one-word reflection, and the 3-2-1 Grace Report.

Wayne offers a vivid story about crossing a high rainforest bridge in Ghana—and how reframing an “incomplete” into a genuine win unlocked courage and future readiness. Together we show how resilience shows up in small restarts, and how to spot the places you’ve been quietly underestimating yourself.

Fear is loud but rarely truthful; vision grounded in faith and values is flexible, hopeful, and doable. Choose an expansion word for 2026, rewrite the meaning of a stuck story with a kinder truth, and take one small step that proves your future to yourself.

If this resonates, subscribe, share the show with a friend who needs a gentle year-end reset, and leave a review telling us your 2026 word and the one thing you’re releasing. Your next season starts with how you look back—let’s make it fuel.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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Ever catch yourself living by a script you’ve outgrown? We dive into the quiet, stubborn gap between who you were and who you’re becoming, and we turn that discomfort into a clear, workable method for change. Instead of chasing new shoes or a new title, we walk you through a midlife self-review that updates your identity so your daily choices reflect your real values now.

We introduce the RENEW method—Reflect, Engage, Notice the gaps, Embrace change, Walk forward—and show how each step looks in real life. You’ll hear why writing things down creates clarity, how to invite honest feedback from people who want to see you win, and what to do when your self-perception doesn’t match how others experience you. We unpack limiting beliefs that harden into identity, and we offer language shifts, practical rituals, and small experiments to build new proof. Think release statements to retire old labels, affirmations rooted in action, and weekly reviews that keep you oriented toward your goals.

You’ll also learn how environment design and community shape sustainable change: choosing supportive voices, setting measurable targets, and knowing when to bring in a coach or therapist for the how. Along the way, we share candid stories from coaching midlife men and women through transitions at home and at work—parenting styles that needed an update, leadership habits that no longer fit, and the moment you realize the operating system must be upgraded.

If you’re ready to replace outdated narratives with aligned action, this conversation gives you tools you can use today, plus a free self-alignment assessment to jumpstart your review. Subscribe, share this with a friend who’s ready to evolve, and leave a review telling us which RENEW step you’re starting with—what’s your next brave move?

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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What if midlife isn’t a map with turn-by-turn directions, but a path you create as you walk it? We open up about trading rigid timelines for a living, seasonal approach that honors detours, divine appointments, and the wisdom you’ve earned. Instead of waiting for perfect clarity, we show how to move with a lamp that lights only the next step—then build momentum through small wins, mindset shifts, and practical structure.

We dig into why the linear blueprint breaks and how to release inherited “shoulds” that no longer fit. From entrepreneurship pivots to nonlinear career moves, you’ll hear real examples of adapting plans without abandoning purpose. We unpack the power of seasons—sowing, waiting, harvesting—and how patience plus strategy prevents burnout. Setbacks become feedback. Delays become data. Hope becomes action.

You’ll also get reflective prompts to reveal what’s life-giving now, what desires keep resurfacing, and what you’re being invited to release. We talk identity, the cocoon-to-butterfly transformation, and the role of coaching and community in seeing your gifts clearly when your inner critic is loud. Expect practical tools: accountability partners, weekly reviews, and a simple way to celebrate small wins so progress compounds. Faith and action belong together; prayer guides the path, practice moves your feet.

If you’re feeling stuck, behind, or unsure of the route, this conversation offers a calming reset and a workable plan. Subscribe for more midlife strategy and encouragement, share this with a friend who needs a nudge, and leave a review to tell us what season you’re in and the next step you’re taking.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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The most dangerous stories about aging aren’t on the news; they’re the quiet lines we repeat to ourselves. We take those lines head-on and rewrite them with truth, practice, and a dash of holy confidence. Coach Stacy M. Lewis and Coach Wayne Dawson open up about the beliefs that keep people stuck—too old, too late, don’t risk it—and share the tools they use with clients to turn midlife into a launchpad for purpose and reinvention.

We start by naming the myths out loud and tracing where they came from: family scripts, cultural tropes, and borrowed narratives that never fit. Then we test new beliefs with evidence you can see and measure. From stories of late-blooming entrepreneurs to everyday reinventions, you’ll hear proof that age is qualification, not disqualification. We introduce two practical frameworks to make change stick. Wayne’s PAW gap tackles possibility, ability, and worth. Stacy’s MOVE method magnifies your worth, brings clarity to what you want, validates your dreams, and gets you engaging the life you actually love.

This isn’t mindset theater. We show how to rehearse a new script daily with present-tense affirmations, journaling, and micro-actions that turn confidence into data. You’ll learn the ecological test for beliefs—do they strengthen your relationships, work, and health?—and why accountability plus grace beats perfection every time. Expect clear homework: find a role model who defies your stereotype, rewrite two or three false beliefs into truth-based declarations, and practice them where you’ll see and hear them often.

If you’re ready to stop playing small and start building habits that match your wisdom, press play and join the revolution. Subscribe, share this with a friend who needs it, and leave a review telling us the new truth you’re claiming today. Your next chapter is not on hold—it’s calling.

Check out this episode: You're Still Becoming

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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We challenge the myth that midlife means getting serious and losing wonder, and show how curiosity, awe, playfulness, and childlike fearlessness become fuel for resilience, creativity, and even longevity. Practical tools—NLP anchoring, the Wonder List, and a six-step review—turn inspiration into action at home, at work, and in relationships.

• why life feels flat when outcomes outrun experiences
• awe as a nervous system reset that primes learning
• lightness as a leadership choice in tense moments
• flexibility versus rigidity in midlife habits
• safe exhilaration for growth without recklessness
• NLP anchoring to recall joy on demand
• Wonder List to re-sensitize attention and delight
• gendered traps of outcome chasing and over-functioning
• reviving curiosity to renew intimacy and connection
• six-step review to identify strengths, drop labels, and plan playful risks
• play personalities and planning a play date with yourself

If you love this episode, share it, subscribe, and hit that notification bell so you don't miss another episode!

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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What if the real bottleneck isn’t your calendar—it’s your energy? We explore a simple but game‑changing shift: time is finite, energy is renewable. When you protect and restore your energy, your schedule finally supports your life instead of running it. We get personal about those days when there’s time on the clock but nothing in the tank, then lay out practical moves to get back to steady, focused, and present.

We start with boundaries and the underrated power of no. From screening energy‑draining calls to using stand‑up conversations and office door etiquette, small guardrails protect your focus. We dig into delegation and prioritization—must‑dos, should‑dos, and nice‑to‑dos—so your attention lands where it creates real impact. You’ll learn how to spot energy vampires, run quick weekly audits, and reframe your workload around what aligns with your core values and goals.

Restoration gets tactical: power naps for those who can, short walks for oxygen and clarity, and two‑minute breathwork to reset your nervous system. We share how to protect white space on your calendar, match deep work to your natural energy peaks, and reserve low‑energy windows for admin. A simple daily check‑in—how am I, what do I need, one word for my energy—helps you adjust before the day runs away. We even explore how language, music, and self‑concept shape your state, and why directing energy toward joy compounds motivation over time.

If energy is currency, where are you investing? Use these strategies to cut noise, renew quickly, and put your best effort where it matters most. Subscribe for more tools for midlife clarity, courage, and confidence. If this resonated, share it with someone who needs an energy reset today and leave a review to help others find the show.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Ever stood on the edge of a choice so long that the fear got louder than your faith? We go straight at that moment—where hesitation lives—and make a case for granting yourself permission to act before you feel fully ready. Readiness so often comes after the first step, not before it, and we unpack how to move even when your nerves are talking loud.

Together we explore why self-doubt feeds on delay, how action shrinks fear through momentum, and what it means to align with today’s truth instead of yesterday’s story. We share coaching insights, lived moments, and a vivid faith metaphor to show how trust in motion works in real life. You’ll hear how updating your self-concept—dropping labels like “too old,” “too late,” or “not creative”—opens doors you’ve been staring at for years. We also talk about comparison as a subtle permission-thief and offer a simple way to build a bias toward action with tiny, repeatable steps.

By the end, you’ll have two concrete practices: a self-concept check to name who you are now and the Leap First Challenge to take one meaningful action in the next 24 hours. Whether you’re considering a new role, launching a business, reimagining relationships, or returning to a passion, this conversation gives you the mindset and the moves to get unstuck. Midlife isn’t a deadline—it’s a launch window. Say yes to the next step and let momentum teach you what’s next.

If this resonated, tap follow, share it with someone who’s waiting on perfect conditions, and leave a quick review so more midlifers find their leap. Your step today might be the spark someone else needs tomorrow.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Coach Stacy's Word SHIFT Worksheet

Coach Wayne's Purpose Self-Assessment

Words shape reality. That simple yet profound truth is the foundation of this transformative conversation about the hidden power of language in midlife. From the moment we wake up, the dialogue in our heads creates the foundation for how we experience our day—and ultimately, our lives.

As coaches committed to midlife transformation, we've witnessed firsthand how shifting from limiting to empowering language can unlock whole new dimensions of possibility. Think about it: when you say "This is harder than I thought" versus "I can do hard things," you're not just describing your experience differently—you're actually creating a new experience. The first phrase reinforces limitation while the second opens the door to growth.

The science backs this up. Research shows that our brains physically respond to the words we use, creating neural pathways that either support or undermine our goals. When we consistently speak words of possibility and capability, our brains begin to operate in alignment with those beliefs. It's not "fake it till you make it"—it's about programming your mind for the future you want to create.

Beyond our internal dialogue, we explore how the language around us—in music, media, and conversations—impacts our energy and outlook. Whether you realize it or not, the words you consume are either fueling your midlife revolution or keeping you stuck. We offer practical strategies for becoming more intentional about these influences, including simple language shifts that create profound changes: "I'm stuck" becomes "I'm in transition," "I'm not enough" transforms to "I am beloved and worthy."

Ready to harness the transformative power of words in your own life? Download Stacy's free Word Shift Worksheet from the show notes, try Wayne's self-assessment tool, and begin consciously creating the midlife reality you truly desire. Your revolution starts with the very next words you speak to yourself.

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
Schedule a Connecting Conversation
LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
Book a Discovery Call
LinkedIn | Facebook | Instagram

Spotify, Apple, iHeartRadio, Amazon