Behind the scenes of Day 4 of the Healthy & Hot Reset!

In this episode, I'm diving into one of the biggest midlife struggles women face - nutrition. We talk about cravings, consistency, and that mental tug-of-war I call the ping pong game, the back-and-forth between your old habits and the woman you're becoming.

You'll also hear a powerful visualization I use to help women break free from all-or-nothing thinking and start making aligned, confident decisions about food, health, and body goals.

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#MidlifeHealth #HealthyEating #NutritionTips

Key Takeaways:

00:00 - Let's talk about making healthy choices

00:35 - Welcome back to the podcast!

01:58 - The "ping pong" game between old habits and your new self

03:37 - My real-life example from a Greek restaurant

04:19 - Why consistency matters more than perfection

07:40 - The 5 key things to focus on for midlife nutrition

11:41 - Simple daily nutrition tweaks that actually help

16:14 - What to eat before and after your workouts

22:14 - How to stay on track with food over the weekend

26:01 - Why late-night eating messes with your goals

28:09 - Learning to listen to what your body's telling you

30:20 - Wrapping up + how to join the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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