If you’ve spent years believing that more cardio means more fat loss, this episode will give you a fresh perspective. Lisa explains why long, frequent steady-state cardio may not be the best strategy after 50 especially when your goal is to lose fat while building and maintaining muscle.

Instead, she introduces interval-style cardio and explains what the research says about visceral fat and cardiovascular fitness in postmenopausal and older women. You’ll learn how to make a 20-minute cardio session count, why intervals work especially well alongside strength training, and what the evidence does—and does not—tell us about using intervals to preserve muscle.

Lisa also shares her own experience using strategic intervals to improve her VO2 max and challenges you to try one intentional interval session this week. Then, grab the free Lean and Strong Jumpstart Checklist to put this approach into a weekly plan.

In this episode:

• Why “more cardio” isn’t necessarily the answer after 50
• The difference between steady-state and interval-style cardio
• What research shows about intervals and visceral fat
• Why shorter workouts can still be highly effective
• How interval training can improve VO2 max
• Why intervals and strength training work better together
• What the current research does—and doesn’t—say about intervals and muscle
• How to start with just one 20-minute interval session this week

Have a question or a topic for an episode? Send Lisa a message

Thanks for listening!

🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy

Lean and Strong Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.

Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50:

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In this episode, Lisa explains why strength training is one of the most important things you can do to protect your muscle, support your metabolism, and maintain your independence as you age. She breaks down the connection between muscle strength and joint health, why poor form with weights that are too light can sometimes work against you, and how to choose a weight that challenges your muscles.

You'll also learn how much strength training you really need to get started, why compound movements are so effective, and how progressive overload helps you continue building strength over time.

You don't need an extreme workout routine. You don't need to spend hours in the gym.

You need good form and enough challenge to give your muscles a reason to get stronger.

Resources Mentioned: Lean and Strong Jumpstart Checklist

Have a question or a topic for an episode? Send Lisa a message

Thanks for listening!

🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy

Lean and Strong Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.

Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50:

YouTube | Instagram | Facebook

What if the thing standing between you and your fat-loss goals isn't a lack of willpower? In this episode, Lisa DuPree breaks down why intentional attention can be a much more useful skill than relying on restriction or willpower.

So many of us learned to eat according to external rules: eat because it's noon, finish everything on your plate, avoid bread, follow a portion size, or simply eat because food is in front of you.

But sustainable fat loss isn't only about what you eat. It's also about how you eat.

In this episode, you'll learn:

• Why restrictive food rules can create an all-or-nothing cycle
• Why willpower isn't the only, or necessarily the best, solution
• The difference between physical, emotional, and habitual hunger
• How to recognize fullness before you become overly full
• How a simple 1–10 hunger/fullness scale works
• Why satisfaction involves pleasure, not just physical fullness
• How thirst can sometimes be mistaken for hunger
• One simple mindful eating practice to try at your next meal

Past episodes mentioned:

Eat MORE to Lose Weight After 50: High Protein, High Fiber Eating

Why "Eat Less, More More" Stopped Working After 50

Have a question or a topic for an episode? Send Lisa a message

Thanks for listening!

🎉 Free Resources For Building Strength, Losing Inches and Boosting Energy

Lean and Strong Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!

Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.

Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50:

YouTube | Instagram | Facebook