What if the thing standing between you and your fat-loss goals isn't a lack of willpower? In this episode, Lisa DuPree breaks down why intentional attention can be a much more useful skill than relying on restriction or willpower.

So many of us learned to eat according to external rules: eat because it's noon, finish everything on your plate, avoid bread, follow a portion size, or simply eat because food is in front of you.

But sustainable fat loss isn't only about what you eat. It's also about how you eat.

In this episode, you'll learn:

• Why restrictive food rules can create an all-or-nothing cycle
• Why willpower isn't the only, or necessarily the best, solution
• The difference between physical, emotional, and habitual hunger
• How to recognize fullness before you become overly full
• How a simple 1–10 hunger/fullness scale works
• Why satisfaction involves pleasure, not just physical fullness
• How thirst can sometimes be mistaken for hunger
• One simple mindful eating practice to try at your next meal

Past episodes mentioned:

Eat MORE to Lose Weight After 50: High Protein, High Fiber Eating

Why "Eat Less, More More" Stopped Working After 50

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