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Middling Along

Middling Along

著者： Emma Thomas
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 Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!Copyright 2021 All rights reserved. 個人的成功 自己啓発
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  • Dr Anna Colton on How to Talk to Children About Food

    Dr Anna Colton on How to Talk to Children About Food
    2025/12/16
    In this episode, I speak with Dr Anna Colton, a clinical psychologist who specialises in adolescence and eating disorders. We explore the rise of eating disorders, the impact of the pandemic, and how social media and diet culture shape young people’s relationship with food and their bodies. The conversation offers practical, compassionate guidance for parents and caregivers on talking with children and teens about nutrition, body image, and healthy eating patterns. Anna is the author of How to Talk to Children About Food, and shares actionable strategies for conversations at home, signs to watch for, and when to seek professional help. Key takeaways - Eating disorders are increasing, with the pandemic cited as a major contributing factor. Social and cultural pressures around weight have intensified with the introduction of weight-loss medications and pervasive diet messaging on social media. A large portion of nutrition guidance consumed by young people comes from platforms like Instagram and TikTok, where most content is not accurate. - Adolescence involves two key developmental tasks: separation from caregivers and individuation (forming a sense of self). COVID-era restrictions disrupted these processes, which, alongside heightened emotions and risk messaging, created an opportunity for disordered eating to flourish. - Language matters when talking about food. Be specific and neutral rather than labeling foods as “healthy” or “unhealthy.” Avoid fear-based or punitive messaging (e.g., “that will make you fat”). Emphasize balance, variety, and the overall pattern of the diet rather than single meals. - Create a healthy home food environment. Allow for a range of foods at home, avoid using food as a reward or punishment, and be cautious about restricting foods. This supports self-regulation and reduces the likelihood of binge-eating cycles driven by deprivation. - Focus on body function and acceptance, not appearance. There are billions of unique bodies, and variation is normal. Encourage body acceptance and appreciation for what the body does (movement, health, energy) rather than how it looks. It’s realistic to acknowledge that not everyone feels positive about their body every day. - Support for puberty and body changes. Hormonal fluctuations and evolving bodies during adolescence can be unsettling. Discuss differences in energy needs, portions, and activity levels openly, and acknowledge that it’s normal for bodies to change at different rates. - Handling trends with curiosity. Teens may be drawn to gym culture and protein supplements. It’s useful to explore the evidence together, rather than dismissing interest. Encourage evidence-based choices and avoid pressuring or shaming. - Early signs of potential eating disorders. Watch for significant changes in eating patterns (skipping meals, cutting out whole food groups), increased anxiety around meals, extreme weight changes, and irregular periods in girls. If you notice these signs, approach with curiosity and seek help promptly. - Initial steps if you’re concerned. Start with careful observation over a short period, then have a non-judgmental conversation. If concerns persist, consult a GP for baseline checks (weight, height, bloods) and consider seeing a psychologist or ED specialist. Early intervention is preferable to waiting for illness to become severe. - Treatment principles and parental roles. In anorexia, parents may need to support structured eating as part of recovery. In binge patterns, reducing restriction helps, since hunger drives cravings. Special situations like ARFID require expert assessment and tailored exposure-based strategies. The NHS and ED services are under-resourced, so timely engagement with healthcare providers is crucial. - When to seek specialist help. If concerns persist, especially with weight changes, food avoidance, or distress around eating, connect with a healthcare professional early. A qualified psychologist or dietitian with ED experience can offer targeted guidance and support. Resources Anna Colton’s book How to Talk to Children About Food is a practical primer for parents. You can follow her on https://www.instagram.com/drannacolton search for The Food Psychologist on TikTok and her LinkedIn is https://www.linkedin.com/in/dr-anna-colton-79975521/ for evidence-based insights and ongoing discussions about eating, weight, and body image. If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at http://www.thetripleshift.org connect with me at https://www.linkedin.com/in/emmacthomas/ follow along on Instagram at https://www.instagram.com/middlingalong_podcast/ or subscribe to my Substack at https://middlingalong.substack.com/
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    38 分
  • Dr Sabina Brennan on Still Me: A person-centred path through dementia

    Dr Sabina Brennan on Still Me: A person-centred path through dementia
    2025/12/10

    In this episode - which is on a topic very dear to my heart - I chat with Dr Sabina Brennan – health psychologist, neuroscientist, host of the Super Brain podcast, author of Still Me, Beating Brain Fog, and 100 Days to a Younger Brain – about shifting dementia care from a disease-centered approach to a person-centred partnership.

    We discuss the idea of a ‘care partner’ rather than ‘carer’ and practical strategies for maintaining brain health across midlife and into older age. We dive into cognitive reserve, modifiable dementia risk factors, and how to support both the person with dementia and those caring for them, with an emphasis on curiosity, autonomy, and joy.

    Key topics

    - Sabina’s new book Still Me blends professional knowledge with personal experience caring for her own mother with dementia.

    - The shift from “carer” to “care partner” to support autonomy and reduce paternalism.

    - The importance of allowing people with dementia to participate in decisions that affect their day-to-day life.

    - The risk of disempowerment when we do tasks for the person rather than with them.

    - Understanding different dementia trajectories and the role of family in decision making.

    - Cognitive reserve and how engaging the brain can delay symptom onset (reserves of brain function can delay symptoms even with pathology present).

    - The 14 modifiable risk factors (including obesity, smoking, hearing loss, social isolation, depression) and how lifestyle changes help brain health.

    - The brain–heart health link: heart health, diet, exercise, and the risk of cognitive decline.

    - The value of social engagement and mentally stimulating activities for a healthy brain.

    - The problematic role of isolation and the importance of meaningful social connections.

    - Don’t force diagnoses on someone who isn’t ready; plan for the future with nuance and care.

    - Encouraging curiosity about the person’s experiences and responses.

    - Advice for those newly diagnosed, including gradual acceptance, planning, finances, and power of attorney. Plus, the really lovely idea of creating a notebook of preferences to honour the person’s likes and dislikes whilst they still have agency.

    Sabina’s website: sabinabrennan.ie

    Books:

    - Still Me

    - Beating Brain Fog

    - 100 Days to a Younger Brain

    Podcast: Super Brain: https://sabinabrennan.ie/super-brain-podcast/

    If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

    You can also find me at www.thetripleshift.org / www.managingthemenpause.com

    connect with me at https://www.linkedin.com/in/emmacthomas/

    follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

    or subscribe to my Substack at https://middlingalong.substack.com/

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    49 分
  • Hannah Miller on The Purpose Pursuit: Pivoting with Purpose using your Strengths and Values

    Hannah Miller on The Purpose Pursuit: Pivoting with Purpose using your Strengths and Values
    2025/11/25

    In this episode I chat with Hannah Miller about how a midlife pivot can become a powerful reorientation toward purpose. Hannah is the founder of Sidekick and creator of The Purpose Pursuit™ course and book. An award-winning speaker, author, podcast host, and accredited coach, she helps people and organisations uncover strengths, navigate change, and pursue purpose. With a background in teaching and business, Hannah combines practical insight with a personal approach to leadership and self-development.

    Join us as we unpack Hannah’s journey from teaching to running her own business, the strengths-based framework at the heart of The Purpose Pursuit, and practical tools like the seven personality types and the walk–talk values framework. We explore how the pandemic sparked a digital pivot, the importance of boundaries to avoid burnout, and how small, incremental shifts can steer life toward greater alignment.

    What You’ll Learn

    - How to pivot gracefully: with lessons about not needing a master plan and being open to opportunity.

    - The core of Hannah’s approach: a strengths-based lens that helps people understand what energizes them and how to use those strengths effectively.

    - The seven strengths-based types: Achiever, Thinker, Connector, Impactor, Believer, Explorer (and how your top three types shape your approach to work and life).

    - Hannah’s walk–talk values framework: a practical way to assess whether your values are aligned with your actions

    - How burnout can be tied to overusing strengths: recognizing overdrive and building boundaries to protect energy.

    - The role of small, consistent shifts: tiny daily changes compound over time and move you toward your desired destination.

    - Practical, reader-friendly tools: exercises and a roadmap in The Purpose Pursuit to coach yourself—and even help others—through transition moments.

    Practical Takeaways

    - Start with your top three strengths and carry them through your daily decisions and projects.

    - Choose up to five core values and use the walk–talk axis to assess how well you live them out.

    - Embrace small, consistent changes; they compound into meaningful life shifts over time.

    Resources and Links

    The Purpose Pursuit by Hannah Miller https://dk.com/products/9780241756331-the-purpose-pursuit The book hits bookshops on December 4; pre-orders are open now

    Hannah’s Website: hellosidekick.co

    @hellohannahmiller on Instagram

    If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

    You can also find me at www.thetripleshift.org / www.managingthemenpause.com / www.holdingupthesky.com

    connect with me at https://www.linkedin.com/in/emmacthomas/

    follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

    or subscribe to my Substack at https://middlingalong.substack.com/

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    37 分
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