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Discover the three neuroscience-backed tools that convert scattered energy into laser-focused growth.

Thriving as a Solopreneur with ADHD: Tools and Strategies That Actually Work

What You’ll Hear00:00 – 02:30 | You’re Not Broken—You’re Wired Differently | Quick welcome, why standard productivity advice fails ADHD entrepreneurs, and what’s coming up.
02:30 – 08:30 | The ADHD Solopreneur Challenge | Freedom vs. structure, leveraging hyper-focus, and the mindset shift from “fixing” ADHD to designing for it.
08:30 – 15:30 | Tool #1 — Notion: Your External Brain | Brain-Dump database demo, template magic, and flexible views that meet today’s mental state.
15:30 – 20:30 | Tool #2 — Toggl: Curing Time Blindness | One-click tracking, reality-check reports, and how data beats guilt in planning your week.
20:30 – 24:30 | Tool #3 — Brain.fm: Science-Backed Focus | Dopamine-friendly soundscapes, pairing with Pomodoro, and easing the work-to-rest transition.
24:30 – 26:30 | Implementation Strategy & Take-Home Challenge | “One-tool-a-week” rollout plan, success triggers, and your 7-day experiment.
26:30 – End | Closing & Call-to-Action | Share with a fellow ADHD founder, homework recap, and why the world needs your neuro-spicy creativity.

Key Takeaways

1. Design systems for your brain, not against it.
2. Notion captures ideas instantly and organizes them on demand.
3. Toggl reveals your real time patterns—no judgment, just data.
4. Brain.fm uses neuroscience to sustain focus and aid recovery.
5. Roll out tools one at a time to prevent novelty burnout and ensure habits stick.

Resources & Links

• Notion – Free personal plan + templates: notion.so
• Toggl Track – Simple time tracking: toggl.com/track
• Brain.fm – 5 free focus sessions: brain.fm
• Book recommendation: “ADHD 2.0” by Dr. Edward Hallowell & Dr. John Ratey
• Related episode: Ep. 14 – Building Systems That Survive Shiny-Object Syndrome

Thanks for listening! Help spread the word!

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Midlife isn’t a crisis—it’s an invitation. In this episode we crack open the question every 45-, 55-, and 65-year-old eventually asks: Who am I when the titles fade? From “marketing director” to “Emma’s mom,” labels once felt like anchors. Now they feel like limits. Join us as we trade linear life scripts for multidimensional authenticity and craft an identity that actually fits the person you’re becoming.

What We Cover 00:00 – 03:10 |

Cold-Open & Why Identity Wobbles at 45+ | The “achievement machine” that shaped your first half—and why it stops working.
03:11 – 10:25 | From Crisis to Awakening | Reframing midlife confusion as evolution, not failure.
10:26 – 18:40 | Reality Audit Exercise | Two lists that separate what you do from who you are.
18:41 – 27:00 | Dormant Selves Revival | Digging up passions buried under decades of “being practical.”
27:01 – 33:30 | Meaning Journal 101 | A weekly ritual to spot patterns of purpose.
33:31 – 38:45 | Creativity as Compass | Why paintbrushes, guitars, and gardens unlock new identities.
38:46 – 43:00 | Fear, Judgment & Permission | Outsizing naysayers and granting yourself the license to grow.
43:01 – Wrap | 30-Day Exploration Plan & Takeaways | Small experiments that spark big self-discovery.

💡 Key Takeaways

1. Roles ≠ Worth – Your value lives in intrinsic qualities, not job titles or family labels.
2. Dormant ≠ Dead – Childhood passions can (and should) resurface now.
3. Multidimensional Authenticity – You’re allowed to be many things at once; that’s not contradiction, it’s completeness.
4. Creativity Heals – Making something with your hands or heart rewires self-perception.
5. Small Tests, Big Clarity – Micro-experiments beat grand life-quits every time.

📝 30-Day Exploration Plan

• Week 1: List non-negotiable expenses; free 5 hours for passion experiments.
• Week 2: Join one class or group you’ve always been curious about.
• Week 3: Start a Meaning Journal—capture moments of aliveness daily.
• Week 4: Share discoveries with a growth-minded friend; adjust next steps.

📚 Resources & Links

• Recommended reads: Designing Your Life by Burnett & Evans, The Second Mountain by David Brooks
• Past episode: “Money Reset: Financial Strategy for the Non-Linear Career”

📢 Call to Action

Loved the episode? Subscribe, rate, and drop a review—it helps fellow mid-lifers find us. Share your “dormant self” revival story on Instagram with #MidlifeReboot!

Midlife isn’t about finding the old you; it’s about authoring the next you. Grab the pen—your reboot starts now.

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Traditional retirement road maps assume you’ll march steadily up a single career ladder until age 65. But what if you’re pivoting at 45 or 55 or 65—balancing aging parents, adult kids, and your own entrepreneurial dreams? In this episode we rip up the old playbook and build a flexible, opportunity-ready financial strategy that actually matches real life. From “reality audits” and income-smoothing buffers to triage planning for multigenerational demands, you’ll learn how to turn financial chaos into a launchpad for your next act.

Timestamp Segment

00:00 – 03:24 | Why the classic retirement formula is broken for mid-lifers
03:25 – 09:10 | Reality Audit: Mapping your five-year financial landscape
09:11 – 15:30 | Finding your Financial Floor & non-negotiables
15:31 – 22:45 | Irregular income hacks: the Income-Smoothing Buffer
22:46 – 29:00 | Health-care shock absorbers & the HSA triple-play
29:01 – 35:40 | Pause or press on? Smart retirement contributions during a pivot
35:41 – 42:15 | Triage Planning: Ranking needs of parents, kids, and YOU
42:16 – 48:55 | The Three-Stream Income Framework (base, growth, passive)
48:56 – 54:20 | Flexible investing & treating your business as an asset
54:21 – 58:00 | Estate-plan tune-ups in a season of change
58:01 – 60:00 | 30-Day Action Plan & closing thoughts

Key Takeaways

• Reality audits beat budgets. Plot the next five years of cash needs and commitments, not just last month’s spending.
• Know your Financial Floor. Survival expenses first—no guilt, no fluff.
• Income-smoothing is sanity-smoothing. Use a dedicated buffer account to level out feast-or-famine months.
• Healthcare = stealth retirement account. Pair high-deductible plans with HSAs for triple tax wins and post-65 flexibility.
• Triage ruthlessly. Fund your future before subsidizing adult kids’ lifestyle upgrades.
• Three-Stream Model. Build base, growth, and passive income—on your timeline.
• Invest with agility. Keep some cash liquid for opportunities; view your new venture as part of your portfolio.
• Estate plans must evolve. Updated beneficiaries and business-ownership clauses prevent headaches later.

30-Day Action Plan

1. Complete your Reality Audit and calculate your Financial Floor.
2. Open an Income-Smoothing account; set an initial target equal to 3–6 months of expenses (6–12 if launching a startup).
3. Price out health-care options and explore HSA-compatible plans + subsidies.
4. Book a session with a fee-only planner experienced in non-linear careers.
5. Update beneficiaries on all accounts, wills, and insurance policies.

Loved the episode? Subscribe, rate, and leave a review—it helps more mid-life reinventors find us. Share your Reality Audit breakthroughs with the community on LinkedIn using #CashflowComeback and tag the show. Your next chapter starts now—let’s fund it together!

https://midlifekicker.buzzsprout.com
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Send us a text--we read all of them!

What You’ll Hear

00:00-01:00 | Welcome & Context | A quick recap of the three-part journey so far and why today is all about decisive action.

01:00-03:30 | The Decision Matrix Framework | Score traditional employment vs. entrepreneurship on 5 dimensions—Financial Security, Personal Fulfillment, Lifestyle Compatibility, Risk Tolerance, and Market Viability.

03:30-05:30 | The Hybrid / Portfolio Approach | How consulting bridges, side-hustle strategies, and phased transitions de-risk your next move.

05:30-07:00 | Your 90-Day Action Plan | Day-by-day structure for Foundation → Active Pursuit → Evaluation & Adjustment.

08:00-08:30 | Reality-Check Pivot Signals | Red flags that tell you it’s time to tweak or change course—without labeling it failure.

08:30-9:00 | Long-Term Lens & Final Charge | Two- and five-year visioning, plus your homework to lock in momentum.

Decision Matrix Cheatsheet

Rate each path 1–10 on the five dimensions, add the totals, and let the numbers spark an honest conversation with yourself (and your advisory board). A simple table or spreadsheet works; perfection isn’t required—clarity is.

🚀 90-Day Action Plan Highlights

1. Days 1-30 – Foundation
   • Finish your matrix, calculate runway, refresh LinkedIn/resumé, validate ideas, rally your personal board.
2. Days 31-60 – Active Pursuit
   • Apply, pitch, network hard; build an MVP if leaning entrepreneurial; stack certifications.
3. Days 61-90 – Evaluate & Adjust
   • Double-down on wins, pivot from dead ends, weigh job offers, or set launch milestones.

⚠️ Pivot Triggers

• Job Search: <60-day silence → widen geography, add contract roles, explore adjacent fields.
• Startup: Crickets from target customers → refine offer, reposition, or rethink model.
• Universal: Shrinking runway, family shifts, or unexpected opportunities → recalibrate.

📝 Your Homework

1. Complete the matrix—today.
2. Draft and calendar your 90-day plan.
3. Share both with your advisory board for accountability.

If this series sparked clarity, pay it forward!
Rate & review on Apple Podcasts ⭐⭐⭐⭐⭐ and share this episode with a friend navigating their own crossroads. Your future self (and ours) will thank you.

Ready? The next chapter of your career isn’t going to write itself—go claim it.

https://midlifekicker.buzzsprout.com
On Spotify, Apple and wherever you get your podcasts.

Send us a text--we read all of them!

Episode Overview
Changing careers in your 40s, 50s, or beyond isn’t a solo sport. In this episode we break down the three pillars of support—professional, peer, and personal—and show you how to turn them into your secret advantage. You’ll walk away with a blueprint for assembling a Personal Advisory Board, plus concrete resources that make the journey faster, safer, and way less stressful.

Key Takeaways

1. Three-Pillar Framework: Professional, peer, and personal support each solve different problems—cultivate all three.
2. Strategic Networking: Focus on high-value relationships and lead with generosity; your decades of expertise are your currency.
3. Digital Storytelling: An optimized LinkedIn profile and thought-leadership posts position you for the next chapter, not the last one.
4. Resource Goldmine: Specialized nonprofit programs and industry groups can provide free or low-cost guidance tailored to 50-plus professionals.
5. Personal Advisory Board: A curated team of 5–7 people creates accountability, perspective, and momentum—build yours now.

Resources Mentioned

• AARP Foundation – Free coaching & job-search tools for 50+ job seekers
• Encore Fellowships – Paid project work in the nonprofit sector
• ReServe – Part-time opportunities for experienced professionals
• Catalyst / Lean In – Career resources for women in transition
• Industry Associations – Search “[Your Industry] + professional association” for local chapters
• Local Workforce Centers & Libraries – Free workshops, résumé help, networking groups

Action Steps

1. Audit Your Support: Which pillar is weakest right now? Plug that gap first.
2. Update LinkedIn: Rewrite your headline to reflect where you’re headed, not where you’ve been.
3. Reach Out: Invite one person to join your Personal Advisory Board this week.

Loved this episode?
Leave a rating, share with a friend navigating a career pivot, and tag us on LinkedIn with your biggest takeaway using #MidlifeKicker.

Subscribe so you don’t miss next week’s finale on deciding between traditional employment and launching your own venture—plus how to set a realistic transition timeline

https://midlifekicker.buzzsprout.com
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Send us a text--we read all of them!

Ready to swap the cubicle for a corner office of your own making? In this episode, we unpack why professionals 45 and older are twice as likely to build successful companies—and how you can join their ranks. You’ll learn how to leverage deep industry insight, vast networks, and a lifetime of hard-won credibility to launch a business that fits your goals, lifestyle, and finances.

🚀 What You’ll Discover

Key Takeaways00:02 — 05:31 |

Why Midlife = Prime Time for Startups | Kauffman data on 45+ founders, unique advantages of age & experience
05:32 — 14:10 |

Model #1: Consultant / Freelancer | Low overhead, quickest start; how to pitch ex-colleagues and employers
14:11 — 21:45 |

Model #2: Franchise Route | “Training wheels” entrepreneurship, what to look for in a franchisor
21:46 — 31:50 |

Model #3: Tech Startup | Lean methodology, MVPs, testing before scaling
31:51 — 40:05 |

Show Me the Money | Runway, retirement impact, healthcare, family considerations
40:06 — 46:30 |

Resource Round-Up | SBDC, SCORE mentors, industry accelerators, online courses
46:31 — End | Action Plan | 1-week challenge: pick a model, take 3 concrete steps, keep options open

Resources Mentioned

1. Small Business Development Centers (SBDC) – Free 1-on-1 consulting
2. SCORE Mentors – Seasoned entrepreneurs offering zero-cost guidance
3. Franchise Directories – Start your discovery (Franchise.org, FranchiseGator.com)
4. Lean Startup Reading List – Eric Ries’ The Lean Startup, Steve Blank’s The Four Steps to the Epiphany
5. Online Learning – Coursera’s “Entrepreneurship” specialization, LinkedIn Learning’s “Business Plan Foundations”

✅ Your 1-Week Action Challenge

• Consulting? List 10 potential clients ➜ email or call 3 this week.
• Franchising? Request info from 3 brands in industries you know or love.
• Startup? Interview 5 potential users to validate your idea—no code required.

🙌 Join the Conversation

Have questions or success stories from your own midlife leap into entrepreneurship?

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In today's episode, we're diving deep into a challenge facing many seasoned professionals: navigating unexpected job loss in your 40s, 50s, or 60s. If you're feeling disoriented or uncertain about what's next, you're not alone—this episode is your guide to turning this tough situation into a transformative career pivot.

Here's what we'll cover:

• The New Reality: Why midlife professionals are increasingly facing corporate layoffs and what age discrimination looks like in today’s job market.
• Permission to Grieve: Why acknowledging the emotional toll of job loss is essential before planning your next steps.
• Two Clear Paths:
  • The Traditional Route: Pros, cons, and practical tips for re-entering corporate roles.
  • The Reinvention Route: How entrepreneurship, consulting, or new career paths can offer more control, fulfillment, and financial independence.
• The Bridge Strategy: Using contract or part-time work strategically to create space for thoughtful career decisions.
• Practical Self-Assessment: Key questions to honestly evaluate your financial situation, skills, motivations, and what truly energizes you.
• Immediate Resources to Help:
  • Finding career counselors who specialize in midlife transitions.
  • Free entrepreneurial mentoring through organizations like SCORE.
  • Beneficial professional assessments like Strong Interest Inventory or Myers-Briggs.

Your Action Step for This Week: Conduct a thorough self-assessment—define your financial runway, inventory your transferable skills, and identify what energizes you professionally.

Tune in next week as we explore the entrepreneurial path further, including practical ways to test your business ideas safely and effectively.

Remember, some of the most rewarding careers start with unexpected endings. You've got this!

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Send us a text--we read all of them!

Leverage your industry expertise for content creation, social messaging and attracting clients. You know industries, you've solved problems and delivered results.

You have something 25-year-old entrepreneurs don't: decades of real-world problem-solving experience. Your corporate experience advantage includes understanding C-suite decision-making processes, seeing what actually works at scale, credibility from real-world success, and speaking the language of established businesses.

https://midlifekicker.buzzsprout.com
On Spotify, Apple and wherever you get your podcasts.