『Metta Performance』のカバーアート

Metta Performance

Metta Performance

著者： WRKdefined Podcast Network
無料で聴く

概要

 Discover the Metta Performance Podcast, the art of integrating loving-kindness into high-stakes achievement. Rooted in the Pali word for compassion, this podcast offers a foundation for self-awareness and personal growth. Join our hosts and a lineup of top-tier guests as we discuss how a balanced, Metta-driven lifestyle is the key to sustained success in both life and elite sports performance.All rights reserved by WRKdefined 個人的成功 出世 就職活動 経済学 自己啓発
エピソード
  • Turning Passion Into Daily Momentum with Mike Buenting

    Turning Passion Into Daily Momentum with Mike Buenting
    2026/02/03
    In this episode, Sean sits down with sports marketing leader and lifelong endurance athlete Mike Buenting to explore what truly drives long-term motivation, happiness, and performance. From career reinvention to marathon breakthroughs and Ironman setbacks, Mike shares powerful lessons on chasing passion over money, building resilience through adaptability, and creating sustainable habits that fuel both sport and life. This conversation offers actionable insights for athletes, professionals, and anyone seeking fulfillment through movement and purpose-driven work.
    続きを読む 一部表示
    41 分
  • Developing Resilience and Potential through Sport

    Developing Resilience and Potential through Sport
    2026/01/20
    What does it take to sustain high performance across work, sport, and life—without burning out or losing yourself along the way? In this episode, Holly sits down with a lawyer, public servant, mother, and endurance athlete to explore how discipline, humility, and long-term thinking create the conditions for real potential. Through stories of running, leadership, self-doubt, and resilience, this conversation reframes performance away from outcomes and toward daily practices that build confidence, clarity, and capacity over time. This episode is a powerful listen for leaders, athletes, and high achievers who carry a lot—and want to carry it well. 00:03 – Introduction and multi-dimensional identity 03:00 – Sport as an organizing force for discipline 07:20 – Letting go of streaks and learning to rest 10:40 – Daily habits that support consistent performance 15:55 – Defining performance beyond results 19:30 – Flow state, suffering, and acceptance 25:20 – Sport as proof of worth and self-belief 30:35 – Starting the day with the hardest thing 36:10 – Why working with a coach matters 45:45 – Saying no, long-term thinking, and perseverance
    続きを読む 一部表示
    45 分
  • How to Perform Well for The Long Run

    How to Perform Well for The Long Run
    2026/01/06
    What does it actually take to perform at a high level—without sacrificing health, joy, or longevity? In this conversation, the guest explores sustainable high performance across work, sport, and life. Through stories of entrepreneurship, trail running, coaching, and community building, the episode unpacks how discipline, fun, mentorship, and self-awareness create lasting success. This episode is a practical and philosophical guide for anyone navigating ambition without burnout. 00:00–02:45 – Identity, entrepreneurship, and community building 02:46–06:30 – Seeing gaps and trusting intuition 06:31–10:30 – Confidence, leadership, and starting before ready 10:31–14:30 – Defining high performance in business 14:31–18:50 – Athletic background and growth mindset 18:51–23:15 – Discipline vs. motivation in training 23:16–26:45 – Burnout, recovery, and sustainable effort 26:46–31:20 – Fun, energy, and performance outcomes 31:21–37:30 – Coaching, self-awareness, and mental agility 37:31–44:25 – Future focus, advice, and building support systems
    続きを読む 一部表示
    37 分
まだレビューはありません