エピソード

  • How Feedback Builds Resilient Performance with Jeremy Shapiro and Lisa Csencsits

    How Feedback Builds Resilient Performance with Jeremy Shapiro and Lisa Csencsits
    2026/06/23
    How can athletes, leaders, and HR professionals build sustainable high performance in a world that is changing faster than ever? In this episode of the Metta Performance Podcast, Holly welcomes Jeremy Shapiro and Lisa Csencsits to explore how feedback, resilience, and mindset shape the way people perform in sport, work, and life. You’ll hear how personal challenges can redefine performance, why feedback often becomes valuable after discomfort, how sport teaches adaptability and courage, and why the future of work should be designed around growth, development, and meaningful human contribution. Enjoy!
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    51 分
  • Train Comfortably, Adapt Confidently, and Perform Consistently with Tom Regal

    Train Comfortably, Adapt Confidently, and Perform Consistently with Tom Regal
    2026/06/16
    How can endurance athletes stay motivated, adapt their training to real-life demands, and determine whether their bike fit is supporting—or limiting—their performance? Michael and Sean explore these questions and more with guest Tom Regal. This episode examines the connection between a strong coaching mindset, sustainable training, race-day adaptability, and effective bike fitting. The conversation reveals why progress requires more than simply completing every workout, how a clear sense of purpose strengthens consistency, when a road bike may be the smarter choice, and what athletes should ask before hiring a bike fitter. Listeners will also learn how injury history, flexibility, posture, riding goals, and ongoing follow-up shape a cycling position that is comfortable, efficient, and built for long-term performance.
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    57 分
  • How Running Builds Community and Confidence with Michael Drabenstott

    How Running Builds Community and Confidence with Michael Drabenstott
    2026/06/02
    In this episode, Holly welcomes Michael Drabbenstott to explore how running, community, and physical challenge can become powerful tools for confidence, connection, sustainable performance, and personal growth. Through stories of early morning track workouts, race directing, trail advocacy, and lifelong movement, the conversation shows how sport can help people build resilience, create meaningful memories, and carry performance lessons into work, leadership, and life.
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    49 分
  • Coaches Chat: AI in Coaching

    Coaches Chat: AI in Coaching
    2026/05/19
    In this episode, Holly and Michael talk about about AI in coaching. This conversation explores the rise of AI coaching and looks at how AI can expand access to coaching, support athletes and leaders with data, improve coach presence through note-taking tools, and create new hybrid coaching models that combine technology with human insight. It also covers the risks: poor recommendations, confidentiality concerns, overreliance on AI, and the need to use the right tool for the right purpose.
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    43 分
  • The Curiosity Advantage with Debra Clary

    The Curiosity Advantage with Debra Clary
    2026/05/12
    What if curiosity - not expertise - is the real driver of high performance? In this episode, we welcome Debra Clary to explore how leaders can unlock better results, stronger teams, and sustained growth by asking better questions. Drawing from research behind the Curiosity Curve, this conversation reveals why curiosity declines with experience and how to intentionally rebuild it to lead more effectively.
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    47 分
  • How to Build Clarity, Energy, and Sustainable Performance with Madeline Davis Tully

    How to Build Clarity, Energy, and Sustainable Performance with Madeline Davis Tully
    2026/05/05
    In this episode, Holly and Michael welcome former rower and current performance coach, Madeline Davis Tully to the pod to explore how high performers navigate career plateaus, leadership, and identity shifts in mid-career. The conversation unpacks why traditional success strategies stop working, how values misalignment creates internal friction, and how coaching, systems, and self-awareness can unlock clarity, energy, and sustainable high performance.
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    44 分
  • Daily Systems for Consistent High Performance with Laura Aubrey

    Daily Systems for Consistent High Performance with Laura Aubrey
    2026/04/28
    How do you sustain high performance across careers, parenting, and entrepreneurship? In this episode, rower turned real estate agent Laura Aubrey joins Michael on the pod to tells us how she makes it happen. This episode explores how disciplined habits, adaptability, and clarity of purpose drive long-term success. From athletics to real estate, the conversation breaks down how to manage chaos, stay focused on what matters, and build a business - and life - that compounds over time.
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    43 分
  • How Development Teams Build Elite Athletes with Lauren LeClaire

    How Development Teams Build Elite Athletes with Lauren LeClaire
    2026/04/21
    How do athletes actually reach elite performance? In this episode, Michael and Kate welcome Lauren LeClaire to explore how development-focused teams build long-term success through culture, learning, and opportunity -not just results. Learn how coaching philosophy, team dynamics, and strategic race exposure shape high-performing athletes and sustainable careers.
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    43 分