Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.

May you be healthy, happy and safe.

May you be free of suffering.

May all beings be healthy, happy, and safe.

May all beings be free of suffering.

(repeat to yourself)

May I be healthy, happy and safe.

May I be free of suffering.

Namaste.

Click here for 10 Tips to Celebrate World Meditation Day

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Much love,

❤️ Amelia Andaleon

Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)

⁠SpirituallyFitYoga.com⁠