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サマリー
あらすじ・解説
Metabolism isn’t a number—it’s a conversation.
In this episode of Elevate Daily with Jason Samuel, we reframe metabolism not around restriction, but around rhythm, energy, and long-term vitality. Learn how modern stressors disrupt metabolic flexibility and why reclaiming balance isn’t about intensity—it’s about intention.
If you’ve felt tired, foggy, or stuck in a cycle of cravings and fatigue—this one’s for you.