https://korr.com/

In this episode of Metabolic Mastery, we sit down with Parker Spencer, head coach of USA Triathlon’s Olympic Development Team and 2022 Coach of the Year. With over 100 elite podiums under his belt, Parker shares how he blends cutting-edge exercise science, VO₂ and lactate testing, and personalized athlete development to build world-class competitors from the ground up. From team culture to precision coaching to winning gold at the Paralympics, this is a deep dive into how champions are made—not by chance, but by data, mindset, and mission. Whether you're a coach, athlete, or fan of high-performance science, this episode will challenge the way you think about training.

Follow Project Podium: @usatprojectpodium

• How VO₂ max and VLA max testing create personalized training blueprints

• Why athlete psychology and character development are just as critical as performance

• How Project Podium is reshaping triathlon in the U.S.

• The role of lactate clearance zones and how they impact recovery and racing

• Why late specialization in sports may lead to longer, more successful careers

• How to use strength training and fueling strategies based on individual metabolic data

• The difference between precision coaching vs. traditional group programming

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Instagram: https://www.instagram.com/korrmedical/

Facebook: https://www.facebook.com/korrmedical/

LinkedIn: https://www.linkedin.com/company/korrmedical

Listen to the Metabolic Mastery Podcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/metabolic-mastery/id1812972674

Spotify: https://open.spotify.com/show/2sgLMFv1Z8DwEz87yUpapI?si=29a177a6c6ca4ed4

YouTube: https://www.youtube.com/@korrmed/podcasts

YouTube Music: https://music.youtube.com/playlist?list=PLVCRWXBDdFo_S0OeaAsPv8xTnfajTLc75&si=d4wVUA0jqajkbukB

Amazon: https://music.amazon.com/podcasts/d76834b7-c11a-485f-8010-32b490d49e57/metabolic-mastery

What if your metabolism isn’t actually slowing down with age? In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber unpack the misunderstood science of resting metabolic rate (RMR) and what it means for your long-term health. From why your fitness tracker might be lying to you, to how GLP-1s and muscle loss impact longevity, they explain why metabolic testing is one of the most powerful tools in modern healthcare. Whether you're a provider, coach, or just someone trying to live better longer—this episode delivers real insights into how to use metabolic data to make smarter decisions about your health, fitness, and lifestyle.

🔬 Powered by real-time data.
💪 Backed by science.
📈 Built for results.

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Instagram: https://www.instagram.com/korrmedical/

Facebook: https://www.facebook.com/korrmedical/

LinkedIn: https://www.linkedin.com/company/korrmedical

https://korr.com/

Listen to the Metabolic Mastery Podcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/metabolic-mastery/id1812972674

Spotify: https://open.spotify.com/show/2sgLMFv1Z8DwEz87yUpapI?si=29a177a6c6ca4ed4

YouTube: https://www.youtube.com/@korrmed/podcasts

YouTube Music: https://music.youtube.com/playlist?list=PLVCRWXBDdFo_S0OeaAsPv8xTnfajTLc75&si=d4wVUA0jqajkbukB

Amazon: https://music.amazon.com/podcasts/d76834b7-c11a-485f-8010-32b490d49e57/metabolic-mastery

Notes:

• Energy Expenditure Across the Lifespan: https://pubmed.ncbi.nlm.nih.gov/34385400/
• Metabolic Rates of Organs: https://pmc.ncbi.nlm.nih.gov/articles/PMC2980962/
• Metabolic Compensation: https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/
• Limits on Energy Expenditure: https://pmc.ncbi.nlm.nih.gov/articles/PMC6551185/
• Energy Intake & Essential vs Non-essential Physiological Functions: https://pubmed.ncbi.nlm.nih.gov/30303776/
• GLP-1’s & Muscle:
• • https://pubmed.ncbi.nlm.nih.gov/38937282/
  • https://pubmed.ncbi.nlm.nih.gov/39265590/
• Problems with energy expenditure in fitness tracking devices:
• • https://pmc.ncbi.nlm.nih.gov/articles/PMC5491979/
  • https://pubmed.ncbi.nlm.nih.gov/32897239/
  • https://pubmed.ncbi.nlm.nih.gov/34957939/

What does it take to run 25,000 metabolic tests and build one of the most trusted testing services in Europe? In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber sit down with Sean Kinane, founder of Health Matters in Dublin, Ireland. From humble beginnings as a personal trainer in Australia to testing Olympic athletes, tech executives, and clinical trial participants, Sean shares his no-nonsense philosophy on precision testing, data interpretation, and changing lives through metabolic insight.

You’ll hear how Sean:

• Built a business from two tests in a day to 48 in one

• Uses KORR's CardioCoach to measure what wearables can’t

• Helps clients go beyond VO2 numbers to truly transform

• Tackles fitness fads, misinformation, and bad protocols with hard science

• Applies data to improve not just fitness, but relationships, energy, and long-term health

Whether you’re a coach, clinician, or someone curious about metabolic testing, this conversation is packed with powerful insights, raw stories, and hard-earned wisdom.

🔬 Learn how personalized data—not trends—creates real results.
🎧 Listen now and take your understanding of metabolic health to the next level.

Follow Sean: @healthmattersire

Follow KORR: https://korr.com/

Instagram: https://www.instagram.com/korrmedical/

Facebook: https://www.facebook.com/korrmedical/

LinkedIn: https://www.linkedin.com/company/korrmedical

Listen to the Metabolic Mastery Podcast:

Apple Podcast: https://podcasts.apple.com/us/podcast/metabolic-mastery/id1812972674

Spotify: https://open.spotify.com/show/2sgLMFv1Z8DwEz87yUpapI?si=29a177a6c6ca4ed4

YouTube: https://www.youtube.com/@korrmed/podcasts

YouTube Music: https://music.youtube.com/playlist?list=PLVCRWXBDdFo_S0OeaAsPv8xTnfajTLc75&si=d4wVUA0jqajkbukB

Amazon: https://music.amazon.com/podcasts/d76834b7-c11a-485f-8010-32b490d49e57/metabolic-mastery