エピソード

  • Dealing With Anxiety

    Dealing With Anxiety
    2023/07/28
    Using relaxation techniques can sometimes only limit anxiety for a short amount of time. Identifying what is making you anxious and what changes need to be made will manage that anxiety long term. But remember, making change begins at the end of your comfort zone.
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    7 分
  • Victim Mentality

    Victim Mentality
    2023/06/14
    Victimizing limits your ability to learn and grow from mistakes. This episode discusses the common mindsets and how to reframe them into healthier and more proactive thoughts.
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    8 分
  • Confidence

    Confidence
    2023/04/21

    Match your values to your habits by answering these questions below:What kind of person do I want to be in this world?How can I live my life in a way that I would be proud of?What kind of habits does my ideal self have?If I was my ideal self, how would I interact with the people around me?How would I spend my time when nobody is around?Does my ideal self make mistakes sometimes?If so, how does my ideal self respond to them?Would I learn from them and encourage myself?
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    4 分
  • Acceptance

    Acceptance
    2023/04/06
    8 分
  • Empathy and Setting Boundaries

    Empathy and Setting Boundaries
    2023/03/15

    Empathy is a powerful tool! In this episode, you'll understand why, when, and how to use it.
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    11 分
  • Mentally Powerful Trailer

    Mentally Powerful Trailer
    2023/02/27

    In this podcast you will learn about mental health concepts and how to gain control of your mind and emotions. From bad habits to altered mindsets, and everything in between, Nicole will bring you insight and motivation to become a better you. Subscribe to the podcast and follow Nicole on Instagram @mentally.powerful
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    1 分