『Mentally Chill』のカバーアート

Mentally Chill

Mentally Chill

著者： Emily Shlapak
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このコンテンツについて

 Welcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles. Additionally, this is a place to get the inside scoop on mental health resources (therapy, medication, etc.), and find out what it's really like to ask for help. Also, we laugh a lot. Because life is hard, but it's also quite funny. Thank you for choosing to be here, you are where you need to be. © 2023 Mentally Chill 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 19. A Talk With an Israeli l Noa Reuveni

    19. A Talk With an Israeli l Noa Reuveni
    2025/09/01

    Where have I been?? Well, I sorta spent 6 months volunteering in Israel as an English teacher! This is where I met Noa, the Director of this program. So excited to introduce you guys to Noa, she's a new friend of mine who grew up near the Gaza envelope and whose childhood best friend, Ziev Berman, is currently held hostage within Gaza. This episode was recorded in May 2025, so I am indeed 4 months late.

    Please note: this episode was recorded pre "12-Day War."

    I'm not here to change minds; I am here to share the story of an Israeli friend of mine. Hope you learn something from Noa, as I certainly have.

    Follow us on socials for weekly updates!

    Instagram: @the_mentallychill

    Facebook: https://www.facebook.com/profile.php?id=100091640934589
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    46 分
  • 18. A Talk With My Current Therapist l Dr. Ibn Sharif Shakoor, EdD

    18. A Talk With My Current Therapist l Dr. Ibn Sharif Shakoor, EdD
    2025/02/01

    Man oh man! Buckle up for some real talk with my current therapist. He discusses life in the inner city and how difficult it was to re-write the narratives given to him from childhood. For the first time publicly, Sharif opens up about having a psychotic break and how that led him to become a licensed therapist. We're kicking off Black History Month with a bang, can't wait for you guys to meet one of my favorite people!

    Follow us on socials for weekly updates!

    Instagram: @the_mentallychill

    Facebook: https://www.facebook.com/profile.php?id=100091640934589
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    55 分
  • 17. I Almost Missed This l Ashley Pernasilice

    17. I Almost Missed This l Ashley Pernasilice
    2024/12/15

    **Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about abortion, eating disorders, and suicide. Since the content of this episode may be upsetting and overwhelming, listener discretion is advised.

    Ashley almost missed this, as in... all of this. But she's here. And she's grateful to be here. I'm grateful too.

    Follow us on socials for weekly updates!

    Instagram: @the_mentallychill

    Facebook: https://www.facebook.com/profile.php?id=100091640934589
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    47 分
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