『Mental Warrior 22』のカバーアート

Mental Warrior 22

Mental Warrior 22

著者： Mental Warrior 22
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Alex Bonilla, known as Mental Warrior 22, is a U.S. veteran, mental health advocate, poet, and doctoral candidate in Clinical Psychology at the University of Arizona Global Campus. His work lives at the intersection of lived experience and purpose transforming trauma, resilience, and hard-earned growth into something meaningful, wearable, and real.Mental Warrior 22 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Lies We Tell Ourselves

    The Lies We Tell Ourselves
    2026/06/13

    How many of the battles we fight are not against the world... but against the stories we've accepted as truth?


    "I'm not good enough."

    "It's too late."

    "Nobody cares."

    "I'll never change."

    "I don't deserve happiness."


    These are the quiet lies that shape our decisions, steal our confidence, damage our relationships, and keep us from becoming the people we're meant to be.


    Join me for a powerful conversation as we break down the most common lies people tell themselves, where they come from, and more importantly, how to challenge them and replace them with truth, hope, and practical steps toward healing.


    This isn't just a conversation about mental health.

    It's a conversation about reclaiming your life.


    Whether you're a veteran, first responder, parent, leader, or simply someone trying to overcome life's challenges, this show is for you.


    Hosted by Alex Bonilla, author of The War Inside: Escaping Survival Mode and Reclaiming Your Life, founder of the Mental Warrior 22 Foundation, and host of the Mental Warrior 22 Show.


    📅 Thursday

    🕗 8:00 PM EST / 7:00 PM CST


    Because the most important conversation you'll ever have...

    is the one happening inside your own mind.


    Stronger Together. No One Stands Alone.
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    56 分
  • What If Life Gets Better Than You Expected?

    What If Life Gets Better Than You Expected?
    2026/06/06

    Many of us have become experts at preparing for the worst. We expect disappointment, failure, and heartbreak because life has taught us to.


    But what happens when life starts getting better? Why do so many people struggle to trust peace, happiness, and new opportunities?


    Join me this Thursday as we discuss learning to trust possibility again, overcoming the fear of hope, and why your next chapter may be better than you think.


    Thursday • 8 PM EST / 7 PM CST


    Mental Warrior 22 Show

    Hosted by Alex Bonilla


    Stronger Together. No One Stands Alone.
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    1 時間 1 分
  • Who Are You Without The Uniform

    Who Are You Without The Uniform
    2026/05/25

    WHO ARE YOU WITHOUT THE UNIFORM? | Mental Warrior 22


    Join us this Thursday on Mental Warrior 22 as we sit down with Army veteran, former law enforcement officer, author, and founder of Everlasting Veteran, Ryan Landry.


    Tonight’s conversation goes beyond military service. We’re talking about identity, purpose, leadership, transition, fatherhood, mental health, and what happens when the mission changes after the uniform comes off.


    This is a real conversation about growth, healing, and becoming human again.



    Stronger together. No one stands alone.
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    1 時間
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