Mental Toughness and Emotional Regulation with Jacqueline Kelly
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Mental Toughness and Emotional Regulation with Jacqueline Kelly
-
ナレーター：
-
著者：
Jacqueline Kelly joins Lisa Bonta Sumii to discuss mental toughness, emotional regulation, and the connection between mind, body, and purpose. Kelly is a Certified Mental Performance Consultant (CMPC), strength and conditioning coach, and founder of Kelly Performance & Wellness.
Drawing on her work with athletes and her book Becoming Unfragile, Kelly explains how self-awareness and preparation help athletes respond to pressure without suppressing their emotions.
In this episode:
• What mental toughness looks like beyond pushing through
• Tracking self-talk to build awareness
• Finding the right level of energy and tension for performance
• Focusing on preparation and effort when outcomes are outside your control
• Using simple habits to reset when performance feels overwhelming
Explore Athlete Mindset: https://www.athmindset.io/
Support the podcast: https://sportse.io/athlete
More episodes: https://sportsepreneur.com/podcast/athmindset/
Connect with the guest, host, and show:
- Jacqueline Kelly: LinkedIn
- Lisa Bonta Sumii: LinkedIn | Instagram
- SportsEpreneur: X | LinkedIn
Athlete Mindset is part of SportsE Media. Hosted by Lisa Bonta Sumii. Produced by KazCM: https://kazcm.com/