『Mental Maintenance』のカバーアート

Mental Maintenance

Mental Maintenance

著者： Consuela Chapman LCSW
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このコンテンツについて

 Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!Consuela Chapman LCSW 心理学 心理学・心の健康 衛生・健康的な生活
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  • This to shall pass

    This to shall pass
    2023/09/21
    Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.
    続きを読む 一部表示
    3 分
  • Who am I

    Who am I
    2023/08/16
    Searching for the true self. Pause on purpose and let go of what no longer serves you.
    続きを読む 一部表示
    7 分
  • Processing Grief and Loss through guided meditation

    Processing Grief and Loss through guided meditation
    2022/12/17

    In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you.

    続きを読む 一部表示
    15 分

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