『The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health』のカバーアート

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

著者： Miranda Hodge - Women's Life Coach Teacher Parent Coach
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I'm Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you're ready to beat that overwhelm, be healthier mentally & physically and be a present, simplified mum, you're in the right place! Find me at @mirandarhodge_coach on IG!Miranda Hodge - Women's Life Coach, Teacher, Parent Coach 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #122: “Why You Still Feel Overwhelmed as a Mum: 3 Nervous System Triggers You’re Missing”

    #122: “Why You Still Feel Overwhelmed as a Mum: 3 Nervous System Triggers You’re Missing”
    2026/05/06

    Nervous system triggers - these could be the reason you're feeling 'hijacked' all the time. (From someone who knows)

    Which one do you resonate with?


    Contact me, Miranda, at thecherishcommunity@gmail.com to find out more, book in a consult to help you troubleshoot your child/your triggers and behaviour and build a healthy, happy home.

    Follow me on Instagram at @mirandarhodge_coach


    Don't forget to rate and share the podcast please loyal friends!

    Miranda xx
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    14 分
  • #121: How to Cope When Your Child’s Behaviour Triggers You: 3 Easy Ways to Stay Calm & In Control

    #121: How to Cope When Your Child’s Behaviour Triggers You: 3 Easy Ways to Stay Calm & In Control
    2026/05/04

    When your child's behaviour triggers you...it can get messy. But that's not the parent you want to be, right? These 3 steps are what I do with parents to start getting practical steps happening that build family connectedness and love BACK in.


    Email me, Miranda, at thecherishcommunity@gmail.com to find out how you can join me in a consult session; or message me on @mirandarhodge_coach to contact me there.

    Masterclasses coming soon!


    Don't forget to rate and review this podcast!


    Love you all!

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    20 分
  • #120: 3 Daily Routines That Reduce Mum Overwhelm (Without Adding More to Your Plate)

    #120: 3 Daily Routines That Reduce Mum Overwhelm (Without Adding More to Your Plate)
    2026/04/21

    Need to reduce some of that mom mental load and mum overwhelm? These 3 daily routines might just help you make a real, practical difference today, Mama!

    If you want to join Miranda (me!) on a Zoom consult to troubleshoot your child's behaviour or your own; you can find me ⁠⁠here to book directly⁠⁠, or email me at thecherishcommunity@gmail.com.

    *low income card holders can access concession, please email for the appropriate link.
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    19 分
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